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11 Buah yang Bagus, Cocok untuk Diet (Mudah Didapatkan) – Buku Diet Skip to content
Kumpulan buah yang bagus dan cocok untuk diet (menurunkan berat badan) yang mudah didapatkan dan dijumpai di pasaran. Jika anda membuka halaman ini, ini artinya anda mempunyai masalah dengan berat badan atau sedang mencari informasi tentang diet sehat dan alami.
Sudah bukan rahasia lagi, bahwa buah-buahan adalah makanan yang sangat di rekomendasikan bagi orang-orang yang sedang menjalani program diet. Buah diaggap sebagai solusi makanan pengganti yang menyehatkan dan cukup untuk memenuhi kebutuhan nutrisi harian tubuh.
Buah yang Bagus dan Cocok untuk Diet Semua buah memang bagus untuk diet, namun tidak semua buah dapat memberikan hasil yang maksimal terhadap program diet anda. Ada juga beberapa buah yang bagus untuk diet, tapi sulit untuk ditemukan. Nah, dalam artikel ini akan kami sampakan informasi tentang buah-buahan yang cocok untuk diet dan mudah ditemukan di sekitar kita (indonesia)
1. Buah Lemon
Lemon dan diet adalah hal yang tidak dapat dipisahkan. Buah pertama yang cocok untuk diet yaitu buah lemon. Buah lemon telah diketahui lama menjadi buah penurun berat tubuh sangat ampuh terutamanya waktu digabungkan dengan madu. Lemon mempunyai kandungan riboflavin, beragam mineral seperti fosfor, vitamin B, magnesium juga vitamin C tinggi. Semua kandungan yang ada dalam buah lemon tersebut berguna untuk diet, antara lain memperlancar pencernaan, merusak penumpukkan lemak, menolong proses detoksifikasi, dan menolong badan dalam melawan beragam penyakit yang dikarenakan virus juga bakteri.
2. Buah Apel
Buah yang selanjutnya yaitu buah apel. Apel juga sangat bagus untuk diet karena apel mempunyai kandungan serat tinggi, vitamin C, vitamin K, vitamin B6, potasium, dan mangan. Selain itu, kandungan anti-oksidan flavonoid pada buah apel bermanfaat menjadi penghilang bau mulut alami juga bersihkan gigi anda.
Berkaitan dengan manfaatnya pada program diet, kandungan serat tinggi, kolesterol rendah, dan anti-oksidan yang tinggi penting untuk turunkan berat tubuh lewat cara menjaga kandungan gula dalam darah agar seimbang. Dengan mengkonsumsi buah apel dengan teratur akan membuat anda kenyang lebih lama sehingga dapat membantu anda menehan diri untuk ngemil berlebihan.
3. Buah Alpukat
Konsumsi alpukat dengan teratur bukan sekedar menolong dalam program diet anda, tetapi juga memenuhi keperluan badan akan beragam vitamin serta mineral, menurunkan kandungan kolesrtrol, dan juga menahan beragam penyakit beresiko. Pada 1 buah alpukat terkandung 114 kalori, 4. 5 gr serat, folat dan sumber vitamin E yang sangatlah tinggi. Kandungan lemak tidak jenuh dalam buah alpukat adalah konsumsi sehat untuk menurunkan kandungan kolesterol dalam darah, jadi tidak membahayakan badan anda. Buah alpukat juga dapat dipakai menjadi pengganti mentega untuk isi sandwich yang bermanfaat untuk menjaga kesehatan anda.
4. Buah Pisang
Buah pisang ini dapat meningkatkan metabolisme tubuh. Dengan mengkonsumsi pisang secara rutin, akan membantu pencernaan anda dan membantu program diet anda. Namun anda tidak pelu khawatir, kandungan serat yang tinggi pada pisang akan memberikan rasa kenyang dalam tubuh. Pisang adalah pilihan yang cocok untuk meningkatkan energi, membantu mencegah kram otot dan mengatur tekanan darah.
5. Buah Anggur
Buah anggur memiliki kandungan resveratrol yang disebut anti-oksidan untuk menolong mencegah penyakit jantung, tekanan darah dan mengurangi pembekuan darah. Diluar itu, anti-oksidan resveratrol dalam buah anggur akan menolong dalam hentikan penyebaran kanker payudara, kanker perut dan kanker usus besar.
Mengkonsumsi 1/2 cangkir buah anggur akan memenuhi keperluan serat anda karena memiliki kandungan 53 kalori, sumber mangan, kalsium, kalium, yodium, sumber anti-oksidan tinggi, seng, selenium, dan gula alami yaitu dektrosa.
Untuk program diet, buah anggur bermanfaat untuk mengurangi lemak yang ada di organ hati dan perut. Selain itu, buah anggur membentu keberhasilan diet anda karena dapat memperlancar pencernaan dan mmebuat nutrisi yang ada pada makanan dapat terserap dengan baik.
6. Buah Mangga
Buah mangga sangat bagus untuk diet karena kandungan seranya. Jika dihitung, dalam ½ buah mangga dapat memenuhi kebutuhan nutrisi tubuh, seperti 1. 5 gr serat, vitamin A, vitamin E, kalori, mineral, dan juga vitamin lainnya.
Selain itun diet, kandungan anti-oksidan lutein juga zeaxanthin dalam mangga dapat melindungi kesehatan mata. Jika anda tertarik mengkonsumsi buah mangga untuk diet, anda dapat mengkonsumsi buah ini secara langsung, dibuat jus atau campuran smoothie anda.
7. Buah Pepaya
Ada kandungan dalam buah pepaya yang bagus untuk membantu diet anda, yaitu seratnya yang tinggi, dan Enzim papain. Jadi, dengan serat yang ada dalam buah pepaya membantu anda untuk tetap kenyang dan menahan diri untuk tidak kenyang. Sedangkan Enzim papain yang ada dalam buah pepaya ini sangatlah baik untuk memperlancar pencernaan anda hingga penumpukkan lemak akan turut larut dengan kotoran serta dibuang dari pada tubuh.
Nutrisi lain yang ada pada buah pepaya yang perlu anda tahu antara lain : kalori yang cukup, serat, sumber vitamin A, vitamin C dan folat. Sama seperti buah mangga, untuk diet, anda dapat mengkonsumsi buah pepaya ini langsung, atau mengolahnya menjadi jus dan smoothie.
8. Buah Jeruk
Buah jeruk hampir sama dengan buah lemon. Kandungan vitamin C yang tinggi akan membantu proses pelunturan lemak di dalam tubuh, khsusnya yang ada di perut anda. Karena kandungan folat yang tinggi, jadi buah jeruk sangatlah pas untuk diet ibu hamil karena akan kurangi kemungkinan bayi lahir cacat. Sedang kandungan fitokimia yang diberi nama hesperidin sangatlah ampuh untuk turunkan kandungan trigliserida juga cholesterol didalam darah anda.
Secara rinci, buah jeruk ukuran sedang memiliki kandungan 3 gr serat, sumber folat, vitamin C dan potasium tinggi yang baik untuk turunkan berat tubuh anda.
9. Buah Semangka
Nah, untuk buah ini seharusnya sangat mudah dutemukan di sekitar kita. Buah semangka sangat bagus untuk diet. Buah semangka adalah buah yang tinggi akan kandungan air, serat serta sumber vitamin A tinggi yang akan memperlancar pencernaan serta hindari badan alami dehidrasi. Kandungan air yang tinggi dalam buah semangka sangatlah baik dikonsumsi untuk turunkan berat tubuh anda juga sekaligus mempunyai kandungan kalori yang rendah. Namun, bagi anda yang mempunyai masalah dengan darah rendah, jangan mengkonsumsi buah semangka ini terlalu banyak, karena akan semakin menurunkan darah anda.
10. Buah Nanas
Buah tropis ini sangat bagus untuk diet. Mengkonsumsi 125 ml buah nanas ialah pilihan tebaik sebagai menu diet karena memiliki kandungan 1 gr serat, 40 kalori, berbagai vitamin, mineral, dan anti-oksidan yang menolong program diet anda. Dalam nanas memiliki kandungan enzim alami yang diberi nama bromelain. Enzim bromelain ini dapat memecah protein sekaligus juga memperlancar pencernaan, menahan pembekuan darah, menghalangi perkembangan sel kanker, dan menolong proses pengobatan luka lebih cepat.
11. Buah Melon
Buah melon yang berwarna hijau/ oranye ini dapat menjadi salah satu pilihan buah yang baik untuk diet. Selain segar karena kandungan air yang tinggi, melon juga memiliki banyak kandungan vitamin dan mineral yang akan menghilangkan tumpukan lemak didalam tubuh, memperlancar pencernaan, dan menahan anda dari dehidrasi.