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9 Cara Agar Diet Tidak Gagal (Motivasi Diet) – Buku Diet Skip to content
Cara agar diet tidak gagal. Mendapatkan berat badan yang ideal adalah idaman setiap orang. Selain untuk kesehatan, mempunyai berat badan yang ideal dapat meningkatkan kepercayaan diri anda di depan umum. Berat badan yang ideal juga mendukung anda dalam menjalankan serangkaian aktivitas, misalnya dalam bekerja. Jika anda dalam keadaan obesitas, tentu akan menghambat anda dalam bekerja.
Nah, karena alasan itulah orang-orang yang mempunyai masalah berat badan (kegemukan/obesitas) menjalankan program untuk menurunkan berat badan yang sering kita kenal dengan sebutan diet. Ada banyak jenis program diet yang dapat anda pilih, dan semuanya mempunyai tujuan yang sama, yaitu membantu anda untuk mendapatkan berat badan yang ideal.
Namun, tidak semua orang berhasil dalam menjalankan diet, atau dietnya gagal. Kok bisa gagal ya? Mungkin yang anda pikir, orang gagal diet karena mereka tidak menjalankan prosedur diet sebagaimana mestinya. Ya, itu juga salah alasan mengapa orang gagal melaksanakan diet. Dan tentu saja ada banyak alasan lain yang menjadi penyebab orang gagal diet.
Cara Agar Diet Tidak Gagal Khusus bagi anda yang sedang mulai belajar diet (pemula), kali ini kami akan sampaikan beberapa tips atau cara agar anda tidak gagal dalam menjalankankan program. Disimak baik-baik ya… Semoga dengan anda membaca dan memahami beberapa tips ini, akan membantu anda agar berhasil dalam program diet.
1. Niat yang Kuat untuk Diet Langkah pertama yang perlu anda lakukan agar diet anda tidak gagal yaitu anda harus mengumpulkan niat yang kuat. Diskusikan program diet yang akan anda lakukan dengan “tubuh anda”. Komitmen atau niat diet sangat penting jika anda benar-benar serius ingin menjalankan diet. Membuat komitmen pada diri sendiri mungkin menjadi hal yang paling berat, namun bukan berarti tidak bisa kamu lakukan. Selalu ingatkan pada dirimu bahwa perjuangan ini tidak akan sia-sia.
Rasa puas akan kamu dapatkan ketika berat badan idaman sudah kamu raih. Salah satu cara yang paling efektif adalah tulis komitmenmu di atas sebuah kerta dan tempelkan di tempat-tempat yang sering kamu lihat, agar semangatmu tetap terjaga.
2. Ubah Pola Aktivitas Sehari-Hari Apakah anda suka makan makanan cepat saji, atau suka begadang sampai larut malam? Jika anda tidak ingin gagal dalam program diet anda, sebaiknya aktivitas-aktivitas tersebut anda hindari. Anda tahu bukan, jika makanan cepat saji sangat tidak sehat dan mengakibatkan permasalahan berat badan. Dengan mengubah pola aktivitas anda, sudah membantu program diet anda supaya berhasil. Cobalah untuk makan sayur-sayuran, buah-buahan, dan sering berolahraga.
3. Catat Perubahan Dietmu Buat catatan atau jurnal terkait perubahan dietmu dari sekian waktu. Jika memang perlu buat photo jurnal yang dengan jelas tunjukkan pergantian bentuk tubuhmu. Langkah tersebut pastinya efisien melindungi semangatmu supaya masih terpacu. Lihat perubahan tubuh kamu lewat foto yang membuat kamu semakin bersemangat untuk mendapatkan tubuh impian.
4. Pasang Poster Tubuh Ideal Selain anda menempelkan niat diet anda, anda sebaiknya juga menempelkan poster tubuh ideal anda. Biar mudah, anda dapat mencetak gampar foto tubuh idaman anda, lalu tulis kata-kata motivasi dan niat anda dalam poster tersebut. Secara tidak sadar, kekuatan gambar dan kata-kata motivasi yang sering anda lihat akan memberikan sinyal dalam dirimu agar kamu selalu ingat dengan tujuan diet yang kamu lakukan. Atau, anda bisa menambah dengan foto kekasih atau pacar. Biar semakin memotivasi anda supaya tidak gagal dalam diet.
5. Fokuslah dalam Diet Masih berhubungan dengan poin nomor 1. Jika anda tidak ingin gagal dalam diet, anda harus fokus. Jangan memperbandingkan diri dengan orang lain, karena kita degan orang lain itu tidak sama. Apa lagi sampai membanding-bandingkan tubuh yang kamu punya dengan orang lain sambil mengeluh dan menggerutu. Ini hanya akan menyakiti dirimu sendiri.
Pahamilah jika tiap orang mempunyai keadaan genetik serta sistem metabolisme yang tidak sama. Memperbandingkan diri dengan orang lain bakal mengubah konsentrasimu dalam program diet yang tengah kamu lakoni. Tidak tidak sering hal itu malah menyebabkan stres lalu membuat berat badanmu naik sekali lagi.
6. Tidak ada 100 % Makanan Terlarang dalam Diet Anda harus paham bahwa, pada dasarnya tidak ada makanan yang “Boleh” dan “Tidak Boleh” dalam diet. Jangan kaku dan takut dalam mengkonsumsi sesuatu ketika anda sedang masa diet. Nanti justru akan membuat anda ketakutan dan membatasi diri.
Jadi begini, “Fokuskan pada memilih porsi makanan sehat yang tepat dengan kadar 80 hingga 90 persen”. Olahraga dengan teratur dapat membuat berat tubuh turun dengan maksimal. Perasaan bersalah lantaran mengkonsumsi makanan yang dikira ‘terlarang’ bisa menyebabkan emosi yang tidak sehat terutama saat memilih makanan.
7. Tubuh yang Baik Tidak Dapat Diperoleh Lewat Cara Instan. Kesuksesan apa pun itu, tidak mungkin di dapat dengan cara yang instan. Begitu juga dengan diet. Janganlah gampang termakan iklan obat-obatan yang konon dapat membuat kamu kurus atau mempunyai badan yang baik cuma dalam waktu relatif cepat.
Walau perlu perjuangan serta sistem yang panjang, nikmati saja akhirnya. Saat program dietmu telah jadi rutinitas keseharian, maka menurunkan berat badan tidak akan menjadi fokus utamamu lagi. Kamu akan dengan senang hati menjalankan program diet demi kesehatan (tubuh yang sehat dan bugar), bukan lagi menurunkan berat badan.
Memutuskan untuk mendapatkan berat badan yang ideal dengan cara instan adalah kegagalan awal dalam diet. Ingat dampak jangka panjang terhadap kesehatan, jika anda melakukan itu.
8. Jadikan Sayuran dan Buah Sebagai Dasar Diet Setiap orang mempunyai proses penurunan berat badan yang tidak sama. Banyak penelitian yang sudah dibuktikan, bahwa mengkonsumsi sayur dan buah seperti brokoli, kembang kol, kangkung, mentimun, bok choy, apel, dan pir memberikan dampak positif terhadap diet anda. Jadi jangan tinggalkan buah dan sayur jika anda tidak ingin gagal dalam diet. Jika perlu tingkatkan konsumsi sayur dan buah 3-5 kali dari biasanya.
9. Rencanakan Makanan Besok Pada Hari ini Yang terakhir jika anda tidak ingin gagal ketika diet yaitu merencanakan apa yang akan makan esok hari. Jadi, anda tidak “gugup” mau makan apa esok hari. Lebih baik lagi, anda sudah merencanakan makanan diet anda selama seminggu. Jadi program diet anda semakin efektif.