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Cara Makan Bersih : 6 Tips Menurunkan Berat Badan dengan Sehat – Buku Diet Skip to content Home Diet Makanan Cara Makan Bersih : 6 Tips Menurunkan Berat Badan dengan Sehat
Ketika kita memulai kegiatan penurunan berat badan, mungkin sebagian besar dari kita penasaran bagaimana cara makan sehat dan menurunkan berat badan dalam prosesnya. Saya pernah mendengar istilah “makan bersih,” tapi saya tidak yakin apa artinya. Apakah itu berarti membilas makanan Anda secara menyeluruh atau membersihkan makanan Anda?
Mungkin pengertian makanan bersih terlalu berlebihan. Sewaktu saya menggali lebih dalam makanan bersih bersih, saya mengetahui bahwa tubuh kita dirancang untuk mengolah makanan bersih dan bukan makanan olahan. Makanan olahan dan buatan membingungkan tubuh kita, sehingga mengakibatkan terjadinya peradangan, pembentukan radikal bebas, gangguan hormon, dan penyakit.
Di sisi lain, mengonsumsi makanan bersih justru akan membuat Anda mulai merasa dan berfungsi lebih baik. Makan bersih membantu tubuh Anda menjalankan fungssinya dengan baik. Sebagai bonus, mengonsumsi makanan bersih membantu tubuh Anda melawan penyakit. Mari kita lihat lebih dekat bagaimana cara makan yang bersih dan sehat.
Apa itu Makan Bersih?
Makan bersih hanyalah sebuah pendekatan diet yang berfokus pada makan makanan yang tidak diproses dalam keadaan paling alami. Secara umum, setiap makanan yang berasal langsung dari tanah, pohon, atau hewan dianggap bersih, sedangkan makanan yang telah diolah justru kebalikan dari bersih. Bersihkan makanan adalah istilah yang digunakan untuk menggambarkan kebiasaan makan yang berfokus pada makanan bergizi utuh. Makanan bersih adalah apa yang akan Anda temukan di sekeliling toko kelontong atau di pasar petani.
Sambil membantu fungsi tubuh Anda pada makanan prima, makanan bersih juga meningkatkan penurunan berat badan. Ini mengencangkan kadar hormon seperti insulin, leptin, ghrelin, dan kortisol yang membuat tubuh Anda menggantung pada lemak. Anda bisa makan lebih banyak lagi dan menurunkan berat badan dengan makan saat Anda makan bersih.
Karena makan bersih adalah bagaimana tubuh kita ditransfer untuk makan, itu dimaksudkan untuk menjadi perubahan gaya hidup yang berkelanjutan, bukan diet sementara. Ini juga dimaksudkan agar Anda tetap kenyang dan puas, karena kekurangan makan bukanlah cara makan yang berkelanjutan. Untuk membuat makanan yang bersih, berikut ini adalah tips paling penting yang dapat membantu anda menurunkan berat badan dengan makan lebih banyak dan membuat anda merasa lebih baik.
1. Hapus semua makanan olahan dan pemanis buatan dari makanan Anda. Jika Anda mencoba membaca label makanan pada makanan olahan, Anda mungkin berpikir Anda sedang melihat eksperimen kimia. Bahan kimia dalam makanan olahan memainkan trik pada tubuh Anda yang menyebabkan tubuh menjadi kecanduan dan menginginkan makanan ini dengan tingkat gizi yang lebih buruk lagi. Bahan kimia dalam makanan olahan seperti pengawet, peningkat warna, jejak pestisida, dan BPA bahkan mungkin berdampak pada risiko kanker. Salah satu cara terbaik untuk menghindari makanan olahan dan pemanis buatan adalah dengan membeli bahan-bahan segar, jauhi makanan kemasan dan kemasan, dan periksa label untuk bahan yang tidak dikenali.
2. Rencanakan makanan Anda dan catat apa yang Anda makan dan minum. Merencanakan makanan Anda sebelumnya dan melacaknya akan membantu menjaga Anda berada di dalam parameter yang diperlukan untuk menurunkan berat badan. Selain itu, Anda tidak perlu khawatir tentang apa yang akan Anda makan selanjutnya saat Anda kelaparan. Cara ini tidak bermaksud untuk membatasi makanan anda dengan cara apapun. Ini tentang menjadi strategi tentang bagaimana Anda menggunakan kalori harian Anda.
3. Olahraga lebih banyak. Telah disebutkan sebelumnya bahwa hasil penurunan berat badan Anda akan berasal dari diet 70% dan latihan 30%. Latihan kekuatan dan cardio efektif untuk menurunkan berat badan. Latihan kekuatan membangun otot, dan otot membakar lebih banyak lemak dalam sehari. Cardio juga terbakar melalui lemak, jadi ini cara yang bagus untuk mempercepat hasil Anda. Anda dapat melakukan 20 menit berjalan kaki saat makan siang atau bersepeda bersama anak-anak Anda.
4. Minumlah satu galon air sehari. Penelitian menunjukkan bahwa air merupakan katalisator untuk metabolisme, dan karena itu dapat menurunkan berat badan. Sebaliknya, dehidrasi akan memperlambat proses dalam tubuh termasuk metabolisme Anda. Karena setiap sel di tubuh Anda menggunakan air, ini membantu seluruh tubuh Anda berfungsi dengan benar. Kami sarankan satu galon air, karena ini akan membuat Anda tetap terhidrasi dengan baik. Anda dapat memulainya dengan meminum air putih saat Anda bangun, sebelum makan dan makanan ringan, dan sebelum dan sesudah latihan Anda.
5. Konsumsi sayuran Sebagian besar dari kita makan sayuran dengan jumlah kurang dari ideal. Setidaknya setengah piring dengan sayuran selama makan akan membantu anda menurunkan berat badan. Sayuran beku dan kaleng adalah pilihan yang tepat untuk memenuhi kuota sayuran Anda juga.
6. Gunakan metode memasak yang lebih sehat Anda bisa mengambil makanan bersih dan membuatnya tidak sehat dengan mencelupkannya ke dalam alat penggoreng atau mengolesnya dengan mentega. Penting untuk menjauhi makanan yang digoreng, digoreng, dan ditumis dengan mentega. Perebusan dan pemanggangan adalah beberapa cara paling sehat untuk memasak makanan bersihGunakan sedikit semprotan minyak zaitun saat Anda menggoreng. Cara terbersih untuk menambahkan rasa pada makanan Anda adalah dengan menggunakan rempah-rempah untuk menghadirkan rasa pada makanan favorit Anda. Memanggang juga menciptakan rasa yang menakjubkan tanpa menambah kalori ekstra. Kesimpulan Saya harap ini cara makan yang bersih telah memberi Anda arahan yang jelas tentang bagaimana untuk mulai makan bersih. Jika Anda mengambil langkah-langkah dasar ini dan membangunnya, Anda akan mengalami kemajuan hebat dalam penurunan berat badan dan kesehatan Anda secara keseluruhan. Lakukan langkah setiap hari untuk memperbaiki kebiasaan makan Anda, dan tak lama kemudian, anda akan melihat perbedaannya. Tingkat energi, stamina, dan mood Anda harus membaik dan perut Anda seharusnya bahagia.