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Cara Memasak Nasi Merah Untuk Diet (Dipanggang, Ditumis, Dibuat Bubur, dan Jamur) – Buku Diet Skip to content Home Diet Makanan Cara Memasak Nasi Merah Untuk Diet (Dipanggang, Ditumis, Dibuat Bubur, dan Jamur)
Sudah bukan rahasia lagi jika nasi merah sangat baik untuk diet. Hal ini karena kandungan kalori yang ada pada beras merah sangat rendah, jadi dapat membantu anda dalam menekan jumlah kalori yang kadang membuat perut anda buncit. Kok bisa ya? Jadi dalam beras merah terdapat kandungan karbohidrat kompleks yang memberikan energi secara berkala, sehingga anda tidak akan cepat merasa lapar.
Lantas, apa saja kandungan beras merah selain kalori yang rendah? Jadi, selain kalori yang rendah, beras merah juga mengandung karbohidrat, serat, vitamin B, magnesium, kalsium, fosfor, dan kalium. Kandungan nutrisi yang komplit ini membuat beras merah menjadi alternatif utama untuk program diet atau menurunkan berat badan. Intinya, beras merah mempunyai kandungan nutrisi yang lebih baik dibandingkan dengan jenis beras lain.
Cara Memasak Nasi Merah Untuk Diet Khusus untuk program diet, ada beberapa cara yang bisa digunakan untuk mengolah atau memasak nasi merah, seperti dipanggang, bubur nasi merah, nasi merah dengan ayam, nasi merah dengan jamur, nasi merah dengan sayuran, dan masih banyak lagi. Berbagai cara memasak nasi merah yang akan kami paparkan bertujuan agar anda tidak bosan dalam menjalankan diet dengan menggunakan beras merah. Selain itu, agar diet anda juga berjalan dengan maksimal. Nah, untuk lebih jelasnya lagi tentang bagaimana cara memasak nasi merah untuk diet, simak penjelasan berikut ini.
Cara Pertama : Nasi Merah Panggang Nasi merah yang dimasak dengan dipanggang adalah cara mengolah nasi merah yang pertama. Ketika anda mengkonsumsi makanan ini, setidaknya anda akan mendapatkan kandungan nutrisi yang lengkap, seperti 10.4 gram lemak, 17.7 gram protein, 4.7 gram serat, 44.4 gram karbohidrat, dan 341.9 kkal energi. Jadi sangat cocok untuk menu makan variasi diet.
Untuk membuatnya, bahan yang dibutuhkan antara lain : 1. Siapkan 2 cup beras merah yang sudah dimasak menjadi nasi 2. 250 gram daging ayam 3. 60 gram brokoli 4. 100 gram tauge 5. 100 gram pak choy 6. 1 batang daun bawang iris menyamping 7. 1 buah cabe merah ukuran besar 8. 5 siung bawang putih iris tipis 9. garam dan lada secukupnya. 10. Daun pisang secukupnya
Cara membuatnya 1. Tumis caun bawang dan bawang putih sampai harum 2. Tambahkan daging ayam yang sudah dipotong-potong 3. Masukkan garam, lada, 4. tumis sampai setengah matang 5. Masukkan brokoli, tauge, dan pak choy, kemudian masak sampai matang. 6. Bungkus dengan daun pisang, nasi merah yang sudah masak dan isian yang sudah matang tadi. Tusuk daun pisang dengan tusuk gigi agar kencang 7. Panggang selama 20-30 menit dengan suhu 180 derajat celsius. 8. Nasi merah siap disajikan Cara Kedua : Bubur Nasi Merah Cara kedua ini merupakan cara yang paling mudah untuk dipraktikkan dirumah. Sebelum membuatnya, siapkan beberapa bahan yang dibutuhkan untuk membuat bubur nasi merah, antara lain : 1. 150 gram beras merah yang di rendam selama 3 jam kemudian ditiriskan, 2. 1 liter kaldu ayam 3. 90 gram ubi merah dan dipotong dadu kecil 4. 1 sdm jagung manis pipilan 5. 150 gram labu kuning dan dipotong dadu kecil 6. 1 sendok teh garam serta sedikit lada. 7. 100 gram daging ayam rebus dan dipotong dadu
Cara membuatnya : 1. Rebus beras merah yang suda direndam dengan kaldu ayam sampai teksturnya mirip bubur 2. Tambahkan daging ayam, jagung manis, ubi merah, labu kuning, garam dan lada 3. Aduk dan masak kembali sampai semua bahan matang sempurna. 4. Bubur nasi merah siap untuk disajikan
Cara ketiga : Nasi Merah Rempah Dengan Jamur Variasi memasak nasi merah yang selanjutnya yaitu nasi merah rempah dengan jamur. Sesuai dengan namanya, nasi merah kali ini akan dikombinasikan dengan jamur. Untuk membuatnya, bahan-bahan yang dibutuhkan antara lain : 1. 2 cangkir nasi merah yang sudah matang 2. 2 cangkir jamur di iris 3. 1 sdt minyak zaitun 4. daun thyme cincang secukupnya 5. 1 bawang bombay cincang kasar 6. garam dan merica secukupnya.
Cara membuatnya : 1. Panaskan kembali nasi merah yang sudah matang 2. Disisi lain, panaskan minyak zaitun, kemudian tumis bawang selama 3 menit. Tambahkan jamur, lada hitam, daun thyme sampai jamur berubah warna menjadi gelap. 3. Masukkan nasi merah yang sudah panas ke dalam campuran yang kita buat sebelumnya 4. Masak selama kurang lebih 2 menit 5. Nasi merah rempah dengan jamur siap dinikmati
Mengapa jamur? Jamur memiliki kadar protein nabati yang tinggi dan sangat bagus untuk anda yang sedang dalam masa diet. Minyak zaitun juga lebih bagus untuk makanan diet dibandingkan dengan menggunakan minyak goreng biasa.
Cara keempat : Nasi Merah dengan Ayam Nasi merah dengan ayam ini berbeda dengan nasi ayam yang pertama walau sama-sama menggunakan ayam. Nasi merah dengan ayam ini dimasak dengan cara ditumis. Walaupun ditumis, nasi merah ini tetap sehat untuk program diet karena menggunakan minyak zaitun. Bahan yang dibutuhkan untuk membuat nasi merah dengan ayam antara lain : 1. 1 cangkir beras merah 2. 1 ayam utuh tanpa sayap yang dibuang kulit dan jeroannya dan dibelah menjadi 2 bagian 3. lada dan garam secukupnya 4. 4 siung bawang putih cincang 5. 1 bawang bombai ukuran sedang cincang kasar 6. 2 sendok makan minyak zaitun 7. 10 ons kacang polong 8. paprika merah panggang iris 9. 4 tomat ceri potong dadu
Cara membuatnya : 1. Panaskan minyak zaitun dengan api kecil 2. Bumbui ayam dengan 1/4 sdt merica, 1 sdt garam , lalu masak sampai berwarna keemasan selama 10 menit dan pindahkan ke wadah. 3. Tumis bawang putih dan bawang bombai sampai harum, kemudian tambahkan 1/4 sdt merica dan 1 sdt garam. Masak selama 5 menit sampai bawang melunak. 4. Tambahkan nasi merah, cabai, tomat, dan 1 1/4 gelas air, dan ayam yang sudah dipotong-potong. 5. Tutup sampai empuk selama kurang lebih 60 menit. 6. Setelah semua cairan terserap, tambahkan irisan paprika merah dan kacang polong, kemudian masak kembali selama 10 menit 7. Nasi merah dengan ayam siap dihidangkan
Kandungan yang ada pada 1 porsi menu nasi merah ini yaitu 262 gram kalori, 128 mg sodium, 52 gram kolesterol, 3 gram serat, 3 gram lemak, 30 gram karbohidrat, dan 27 gram protein. Menu makanan ini sangat cocok dikonsumsi sebagai makan siang untuk menemani program diet anda.