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10 Cara Sederhana Menurunkan Berat Badan (Alami, Tidak Berbahaya) – Buku Diet Skip to content Home Tips Diet 10 Cara Sederhana Menurunkan Berat Badan (Alami, Tidak Berbahaya)
Cara sederhana menurunkan berat badan dengan alami, aman, dan tidak berbahaya. Jika anda ingin tubuh anda selalu langsing dan ideal, jangan mudah stres ketika melihat berat badan anda yang naik. Stres dan panik terhadap berat badan yang naik justru dapat mempersulit anda mengembalikan tubuh anda langsing seperi dulu. Anda masih bisa menurunkan berat badan (diet) dengan melakukan beberapa hal simpel tanpa anda mesti stres dan menguras kantong. Menurunkan berat badan (diet) sebenarnya gampang, jika anda tahu kuncinya serta mengaplikasikan dalam kehidupan sehari-hari dengan teratur.
Pada intinya, berat badan seorang bergantung dari konsumsi kalori yang masuk dan kalori yang keluar melalui aktivitas fisik seseorng. Berat badan anda akan stabil jika jumlahnya kalori masuk sama juga dengan kalori yang di keluarkan oleh badan. Sedang untuk turunkan berat badan, anda hanya tinggal mengkonsumsi kalori lebih sedikit, lalu melakukan aktivitas pembakaran kalori semakin banyak.
Menurunkan Berat Badan yang Baik itu Seperti Apa? Sebenarnya, bagaimana sih menurunkan berat badan dengan alami, dan tentu saja aman dan tidak membahayakan tubuh? Mendapatkan hasil yang cepat disaat turunkan berat badan pasti jadi harapan beberapa orang, namun hal seperti ini malah tidak baik dari sisi kesehatan. Di luar itu, menurunnya berat badan secara cepat juga berhubungan dengan stabilitas stabilitas berat badan jangka panjang.
Idealnya, penurunan berat badan yang baik itu sekitar pada 0,5 hingga 1 Kg per minggunya. Usahakan agar anda tidak melewati angka tersebut. Penurunan berat badan terlalu cepat dapat mengakibatkan beberapa dampak, antara lain : risiko kelelahan, kekurangan gizi, dan tidak enak badan.
Cara Alami Menurunkan Berat Badan yang Baik Menurunkan berat badan sebaiknya dilakukan dengan perlahan dan alami. Sehingga tidak mengganggu kesehatan tubuh. Untuk mendapatkan hasil terbaik, awalilah dengan merubah gaya hidup jadi lebih sehat serta perbanyak aktivitas fisik. Berikut ini beberapa cara yang kami rekomendasikan untuk menurunkan berat badan dengan baik yang tidak mengganggu kesehatan yang dapat anda aplikasikan dirumah.
1.Komitmen, Ini yang Terpenting! Mengapa komitmen sangat penting? Semua cara menurunkan berat badan yang akan kami sampaikan ini tidak akan berguna jika anda tidak mempunyai komitmen atau niat yang kuat untuk menurunkan berat badan.
Mungkin saja, minggu ini anda rajin olahraga, mengkonsumsi makanan sehat, dan lain-lain. Namun, minggu depan anda sudah malas-malasa. Nah disinilah pentingnya niat atau komitmen. Jika memang perlu, anda dapat menyewa layanan instruktur Gym untuk memandu diet anda agar berjalan dengan baik dan berhasil.
2. Minum air sebelum saat makan Menurut riset, minum air sebelum saat makan sangatlah ampuh dalam turunkan berat tubuh. Mengapa demikian? konsumsi air sebelum makan nyatanya dapat memebrikan rasa kenyang, yang pada akhirnya akan membuat anda malas untuk melahap makanan dalam jumlah besar, atau justru anda tidak menyentuh makanan itu sekalipun. Buka juga : 10 Tips Diet Dengan Air Putih Supaya Tidak Bosan
Kadang katika kita lapar, kita akan bergegas makan nasi berserta lauk-pauknya, atau bahkan juga mencari kuliner yang tinggi kalori. Walau sebenarnya, mungkin yang anda rasakan itu bukan lapar, tapi haus. Jadi, waktu keadaan lapar menyerang, baiknya tangani dahulu dengan minum air putih.
3. Janganlah melupakan sarapan Beberapa orang mengira, bahwa cara cepat melangsingkan badan yaitu dengan mengurangi jatah makan harian, khususnya sarapan. Melupakan sarapan justru akan membuat anda keparan selama seharian dan tidak baik untuk kesehatan lambung. Bahkan ketika berpuasa, kita disunnahkan untuk sarapan (sahur). Gara-gara kelaparan itu lah, yang dikhawatirkan akan membuat anda “balas dendam” untuk makan dalam jumlah banyak dan tidak terkontrol.
Oleh alasannya itu, tetap sarapan di pagi hari. Contohnya konsumsi telur rebus serta satu buah pisang, atau susu rendah lemak serta selembar roti, juga janganlah lupa jus buah yang memiliki kandungan berbagai macam nutrisi, serat, dan vitamin.
4.Makan dalam jumlah kecil Kamu dapat menggunakan piring atau mangkok beukuran lebih kecil ketika makan. Rutinitas kecil seperti ini ternyata dapat melatih diri untuk makan dalam jumlah kecil, yang berarti jumlah kalori yang masuk pada tubuh jadi menyusut.
Walau makan dalam jumlah sedikit, anda masih dapat kenyang, dengan cara makan dengan pelan-pelan. Makan dengan cara perlahan mampu merangsang otak jika kita telah kenyang. Makan dalam jumlah kecil (4-5) kali satu hari semakin lebih baik untuk turunkan berat tubuh, daripada anda makan dalam jumlah besar walau cuma 3 kali satu hari.
5. Mengkonsumsi makanan yang tepat Makanan penurun berat badan yang terbaik adalah makanan berprotein serta memiliki serat tinggi. Protein mampu membuat badan terasa kenyang lebih lama. Selain itu, protein dapat menolong melunturkan lemak pada tubuh.Makanlah makanan sumber protein seperti putih telur, yoghurt, daging tanpa lemak, kuliner laut, keju, kedelai, serta kacang-kacangan.
Makanan mengandung serat dapat membuat badan kenyang lebih lama. Makanan memiliki serat tinggi yang baik untuk dikonsumsi diantaranya buah, sayur, biji-bijian, popcorn tanpa ada mentega, serta kacang. Buka : 10 Makanan Berprotein Tinggi yang Baik Untuk Diet
6. Tak Perlu Membenci Makanan Dalam diet atau program penurunan berat badan, anda tidak usah membenci makanan digemari. Bila anda menjauhi kuliner itu, anda malah semakin lebih berhasrat untuk melahapnya. Jadi, kuncinya bukanlah menjauhi, tetapi anda mesti tahu kandungan normal mengkonsumsinya agar badan tidak gemuk. Misalnya, anda suka sekali dengan camilan manis. Anda dapat menguranginya dengan membeli dalam jumlah yang sedikit. Hanya untuk mengobati hasrat anda, tetapi tetap tidak disarankan makan camilan manis secara terus menerus. 7. Tidur yang Cukup Kurang tidur akan membuat tubuh kita menghasilkan hormon yang dapat meningkatkan nafsu makan (hormon ghrelin). Hal tersebut dapat menyebabkan naiknya berat tubuh. Di samping itu, kurang tidur dapat juga menyebabkan terganggunya sistem metabolisme tubuh dakam memproses lemak. Akhirnya berat badan akan semakin meningkat.
8. Jauhi makan malam Makan malam cuma akan membuat badan anda makin membengkak. Waktu malam hari, badan melakukan aktivitas fisik dalam jumlah yang sedikit. Jadi, jika anda menkonsumsi makanan di malam hari akan diubah jadi lemak, bukannya tenaga. Oleh karena itu, menurunkan berat badan akan sukses jika anda hindari makan malam. Apabila tidak dapat dilakukan karena satu hal, anda dapat memajukan waktu makan malam dari umumnya. Upayakan janganlah makan melalui jam 18.00 sore.
9. Bergerak aktif (Olah raga) Berolahraga menjadi salah satu langkah turunkan berat badan yang sangat efisien. Menurut riset, berolahraga dapat menolong memotong lemak berlebihan pada tubuh. Untuk kurangi berat badan berlebihan lewat berolahraga, anda secara teratur dapat melakukan jalan, bersepeda, lari sekurang-kurangnya 150 menit per minggu. Jumlah ini pasti dapat anda naikkan agar berat badan anda dapat turun lebih cepat. Buka juga : 5 Jenis Olahraga Murah yang Dapat Mengecilkan Perut Buncit
10. Kurangi Makanan manis Makanan manis memang dapat memberikan energi yang besar untuk tubuh. Tetapi, terlalu banyak makanan yang manis tanpa diimbangi aktifitas fisik yang tinggi akan membuat tubuh terlalu banyak menyimpan energi yang kemudian diubah menjadi lemak. Mulai sekarang, jika anda benar-benar ingin menurunkan berat badan yang aman, kurangi makanan yang manis, contohnya teh manis, kudapan manis brownies, donut, minuman bersoda, serta sejenisnya.
Bagaimana? 9 cara menurunkan berat badan di atas mudah dilakukan bukan? Dengan kesabaran dan ketekunan, anda akan selalu mempunyai berat badan yang ideal dan stabil, jika anda melakukan beberapa cara sederhana di atas. Selain dapat menurunkan berat badan dengan aman dan tidak berbahaya, langkah-langkah di atas juga dapat meningkatkan kesehatan anda.