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Infused Water : Rahasia Penurunan Berat Badan Tertinggi – Buku Diet Skip to content
Salah satu topik penurunan berat badan yang favorit untuk dibicarakan yaitu infused water. Studi telah menunjukkan bahwa minum air secara alami meningkatkan metabolisme Anda di antara manfaat kesehatan air lainnya, dan minum infused water untuk menurunkan berat badan bisa menjadi cara mudah untuk meningkatkan asupan air Anda. Resep infused water sangat sederhana, harganya murah, hampir nol kalori, dan rasanya juga enak!
Lantas, Apa itu Infused Water? Infused water atau juga disebut detoks air, air rasa buah, atau air buah yang diresapi. Air yang diinfuskan umumnya bisa menjadi kombinasi antara buah, sayuran, dan ramuan yang direndam dalam air dingin.
Sementara air yang diresapi memiliki keuntungan berupa rasa, tidak memiliki kalori, menjadikannya alat yang sangat ampuh dalam usaha Anda untuk menurunkan berat badan dan mendapatkan kesehatan yang lebih baik. Untuk rencana detoks air satu minggu penuh, cobalah smoothie detoks, atau Teh Detox untuk minuman detoks air panas.
Apa Manfaat Infused Water? Selain rasanya yang enak dan memiliki nol kalori, detoksifikasi air memiliki banyak manfaat kesehatan tambahan, antara lain : 1. Membantu Anda memulihkan diri dari latihan dengan lebih baik. 2. Meningkatkan mood Anda. 3. Mengeluarkan toksin dari sistem anda. 4. Membantu tubuh Anda melepaskan sel lemak untuk menurunkan berat badan. 5. Mengurangi kelelahan otot saat berolahraga. 6. Menjaga makanan bergerak melalui sistem anda. 7. Menjaga agar organ Anda tetap sehat saat Anda berkeringat. 8. Menjaga Anda dari merasa grogi di sore hari.
Air dan penurunan berat badan mmepunyai hubungan yang erat. Minum air putih untuk menurunkan berat badan dan menjadi lebih sehat adalah salah satu kebiasaan termudah yang bisa Anda dapatkan, terutama bila Anda bisa membuat begitu banyak jenis resep air yang dapat diserap untuk dipilih.
Minum Air untuk Menurunkan Berat Badan Studi telah menunjukkan bahwa minum air infus dapat membantu memperbaiki penurunan berat badan dan mendukung perawatan penurunan berat badan jangka panjang. Minum air putih meningkatkan jumlah kalori yang Anda bakar sebanyak 24-30% dalam waktu 10 menit setelah minum air putih. Oleh karena itu, jika Anda ingin menurunkan berat badan dengan cepat tanpa banyak usaha lebih, cobalah minum air lebih banyak.
5 Buah Paling Populer untuk Infused Water
Setiap orang memiliki buah favorit mereka yang diresapi bahan airnya, tapi ada pula yang lebih populer dari yang lain. Lemon segar, jeruk nipis, stroberi, irisan apel, dan jeruk dan bahan buah yang paling populer, sedangkan irisan mentimun, mint, basil, kayu manis, dan jahe adalah bahan sayuran yang paling populer. Berikut adalah daftar 5 resep jus buah infused terbaik. 1. Infused Water- Lemon Air lemon adalah adalah minuman penurun berat badan yang tak terbantahkan. Minuman ini kadang juga disebut sebagai Lemon Detox Water. Resep minuman detoks ini mrmpunyai khasiat yang sangat sederhana dan lezat. Meski resep detoksifikasi air lemon ini hanya memiliki dua bahan, lemon dan mint, rasa manis dan asam dari lemon membuat rasa nikmat sekaligus juga memberi banyak vitamin C dan mint menambahkan rasa yang menyegarkan.Minum air lemon untuk menurunkan berat badan adalah ide bagus yang bisa Anda lakukan dengan murah dan mudah. Cobalah Lemon Mint Water ini untuk menyegarkan tubuh di hari yang panas.
3. Infused Water- Jahe-Mangga 2. Infused Water- Apel-Kayu Manis Resep ini telah menjadi buah resep jus buah saya yang paling populer sepanjang masa. Disebut juga Detox Apple Cinnamon Water, resep air buah ini enak dan bermanfaat sebagai penguat metabolisme.
Tahukah Anda jahe dan mangga sekaligus dapat sekaligus meningkatkan metabolisme Anda? Resep air jahe mangga ini telah berada di puncak tangga lagu sejak pertama kali diperkenalkan. Seiring dengan meningkatkan metabolisme jahe Anda juga merupakan pereda rasa sakit alami, dari migrain hingga kram menstruasi jahe menyembuhkan banyak rasa sakit. Ini juga membantu mengurangi morning or motion sickness. Tak heran resep ini begitu populer!
4. Infused Water-Jeruk Nipis-Stroberi Resep Infused Water jeruk nipis dan stroberi yang menyegarkan ini mengandung buah-buahan yang mengandung vitamin C tinggi dan merupakan penguat metabolisme yang besar! Stroberi dan jeruk keprok salah satu combo kesukaanku, dan yang panas dan dingin inilah minuman yang lezat.
5 Infused Water- Mentimun-Lemon Ini adalah resep air lemon klasik yang bisa Anda temukan di mana-mana. Infused water Mentimun Lemon merupakan minuman detoks yang paling utama.Minuman ini mempunyai rasa yang segar, dan manfaat kesehatan dari mentimun dan jus lemon menyegarkan sistem Anda dan membantu Anda merasa lebih baik.
Cara Infused Water Menurunkan Berat Badan Sangat sederhana: Minum air membantu menurunkan berat badan. Studi telah menunjukkan bahwa minum air secara signifikan dapat meningkatkan pengeluaran energi istirahat pada anak-anak hingga 25%. Efek ini berlangsung hingga 40 menit.
Apakah kamu mengerti? Hanya dengan minum air tubuh Anda meningkatkan pembakaran kalori. Anda tahu soda itu buruk untuk Anda, termasuk soda diet. Minuman kalori mencuri kesehatan Anda dan mencuri makanan enak dari Anda karena mereka mengisi Anda dengan semua hal yang salah. Soda adalah penyebab # 1 untuk epidemi diabetes di Amerika.
Minum air infus untuk menurunkan berat badan adalah salah satu hal termudah yang dapat Anda lakukan untuk kesehatan yang lebih baik. Para ahli menyarankan bahwa rata-rata orang harus mengkonsumsi setidaknya 64 ons air sehari, tapi saya sarankan Anda minum dua kali lipat jumlah tersebut untuk menurunkan berat badan. Tapi bagaimana Anda meminum air sebanyak itu jika Anda tidak menyukai rasa air yang tawar? Untuk mengatasinya, banyak orang telah menemukan banyak resep infused water untuk menurunkan berat badan.
Karena infused water tidak mengandung bahan buatan dan rendah kalori, Anda bisa meminumnya sebanyak yang Anda mau. Beberapa resep infused water bahkan secara alami membantu mempercepat penurunan berat badan.
Buah mana yang diresapi air paling baik untuk menurunkan berat badan? Jawabannya adalah : yang paling banyak Anda minum. Ketika sampai pada penurunan berat badan, lebih banyak air lebih baik dan tujuannya adalah minum sebanyak yang Anda bisa. Minum air yang diresapi untuk menurunkan berat badan adalah salah satu kebiasaan termudah yang dapat Anda lakukan untuk membantu menurunkan berat badan tanpa banyak usaha.
Berikut adalah 5 tips untuk minum lebih banyak air: 1. Minumlah segelas besar air putih sebelum makan. Ini adalah salah satu aturan termudah untuk diikuti saat menghadapi penurunan berat badan dan ini juga yang paling penting. Anda harus tetap terhidrasi. 2. Minumlah segelas air pertama Anda dalam waktu 15 menit setelah bangun tidur. Taruh segelas besar air putih di tempat tidur Anda setiap malam dan minumlah saat Anda bangun di pagi hari. 3. Siapkan teko berisi air di lemari es. Menjaga teko besar air infus buah yang tersedia akan mendorong Anda untuk ingin minum lebih banyak air. Plus, vitamin dan nutrisi yang ditambahkan buah ke air akan memberikan dorongan sehat tambahan. 4. Beli botol air infused perjalanan. Banyak orang telah melaporkan jumlah asupan air sehari-hari mereka naik ketika mereka mendapatkan infuser air perjalanan. Lebih mudah membawanya ke tempat kerja, sekolah, gym, atau di jalan – ini cara mudah dan mudah untuk minum lebih banyak air yang diinfuskan. 5. Lapar dan mau ngemil? Pergi minum dua 8 gelas air dan tunggu 15 menit. Jika Anda masih lapar Anda harus memiliki makanan ringan yang sehat.
Studi telah menunjukkan bahwa air minum adalah metode yang telah terbukti untuk meningkatkan penurunan berat badan. Sebagian alasannya adalah karena air secara alami meningkatkan metabolisme Anda. Alasan lain termasuk : mendinginkan tubuh Anda, dan secara alami membantu tubuh melepaskan sel-sel lemak. Hal terbaik tentang meminum infused water adalah Anda bisa mencoba kombinasi buah dan rempah untuk membuat resep Anda sendiri.