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Penjelasan Kunyit Asam Untuk Diet dan Mengatasi Perut Buncit – Buku Diet Skip to content
Kunyit asam untuk diet dan mengatasi perut buncit. Apa jadinya bila perut kita buncit? Mau memakai pakaian pasti tidak percaya diri. Perut yang buncit dapat menjadi gejala timbulnya penyakit seperti kolesterol tinggi dan diabetes miletus. Jadi jika ingin hidup sehat, sebaiknya kekurangan berupa perut buncit segera diatasi.
Sebenarnya ada berbagai penyebab timbulnya perut buncit, mulai dari kebiasaan minum minuman beralkohol, sering makan junk food, ngemil di makam hari, langsung tidur setelah makan malam, dan olah raga yang kurang. Jadi sebelum anda membaca artikel tentang cara mengatasi perut buncit ini, sebaiknya anda siap-siap meninggalkan pola hidup anda tersebut. Jika tidak, tips apapun yang anda gunakan untuk mengatasi perut buncit tidak akan berhasil.
Ada banyak sekali program diet yang dapat dilakukan untuk mengatasi perut buncit, salah satunya yaitu dengan jamu diet. Sejak zaman dahulu kunyit sudah digunakan nenek moyang kita untuk merawat kesehatan tubuh dan kecantikan. Salah satunya untuk membuat tubuh menjadi langsing dan rata. Kunyit ini dipercaya dapat mengecilkan perut yang buncit, sebab di dalam kunyit itu sendiri mengandung senyawa kurkumoid yang sangat ampuh membakar lemak perut.
Kandungan Kunyit Asam Secara lebih rinci, kandungan kunyit asam antara lain : 1. Kandungan mineral yang terdiri atas seng, zat besi, aluminium, magnesium, kalsium, natrium. 2. Mengandung vitamin A dan C yang sangat bagus dalam kesehatan untuk menjaga jaringan kulit dan mata kita. 3. Kandungan minyak atsiri yang terdiri atas dari zingberin, arilkurmen, kurlonkurkumol, zat glukosa, damar, zat aktif dari senyawa arabinusa. 4. Kandungan senyawa dari diari heptanoid yang terdiri atas dari hidrokurkumin, kurcumin.
Buka juga : Cara Ringan dan Berat Diet Selama Seminggu yang Berhasil
Ketika kita melakukan program diet menggunakan kunyit, akan ada beberapa manfaat yang akan kita rasakan. Beberapa diantaranya yaitu : 1. Nafsu makan dapat terkontrol Kunyit asam mengandung berbagai unsur yang dapat menekan nafsu makan anda. Dengan nafsu makan berkurang, maka berat bdan juga akan ikut berkurang. Penurun nafsu makan ini juga lebih alami dibandingkan dengan mengkonsumsi obat-obatan yang kadang membuat efek samping. 2. Membakar lemak tubuh Seperti yang disampaikan di atas, bahwa kunyit asam mempunyai kandungan kurkumin. Kurkumin inilah yang dapat membakar lemak dalam tubuh. Dengan demikian berat badan akan turun. 3. Memperbaiki metabolisme tubuh Metabolisme adalah proses pencernaan makanan dalam tubuh. Dengan mengkonsumsi kunyit asam, maka metabolisme tubuh akan meningkat sehingga lemak juga ikut tercerna dan keluar dalam tubuh. 4. Sebagai diet detoks tubuh Perut buncit kadang kala juga disebabkan oleh adanya penumpukan racun di dalam perut. Kunyit asam dapat membantu tubuh untuk mengeluarkan racun dalam tubuh, sehingga perut buncit dapat teratasi.
Selain menurunkan berat badan dan mengatasi perut buncit, kunyit asam juga bermanfaat untuk kesehatan. Beberapa di antaranya ialah : 1. Memperlancar siklus haid 2. Mencerahkan kulit 3. Memperlambat penuaan dini 4. Menghilangkan bau badan 5. Mengatasi infeksi 6. Mengobati diabetes 7. Mencegah diare 8. Pereda batuk 9. Mengatasi perut kembung
Cara Membuat Jamu Kunyit Asam Untuk Diet Ketika kita ingin melakukan program diet, ada peraturan umum yang harus dipatuhi, yaitu meninggalkan kebiasaan buruk kita sebelumnya meliputi pola makan yang tidak teratur dan olah raga yang kurang. Selama menjalankan program diet, disarankan untuk mengkonsumsi makanan yang sehat dan banyak mengkonsumsi buah dan sayur. Minuman yang mengandung gula juga harus dihindari karena justru akan meningkatkan berat badan kita, sehingga program diet akan gagal.
Buka juga : 5 Jenis Olahraga Murah yang Dapat Mengecilkan Perut Buncit
Jamu diet yang kami paparkan dalam artikel ini tidak seperti yang anda bayangkan, dimana jamu kunyit asam pasti tidak enak. Sebaiknya anda buang jauh-jauh pikiran itu, karena ramuan jamu diet kunyit asam yang kami paparkan mempunyai rasa yang segar. Dan perlu diingat, jika anda ingin program diet ini dapat berhasil, anda harus meminum ramuan jamu ini dengan teratur. Ada dua ramuan jamu kunyit asam yang dapat dipilih untuk dijadikan ramuan diet. Silahkan pembaca pilih salah satu atau mungkin dapat dikombinasikan agar tidak bosan.
Resep Jamu Kunyit Asam 1 1. Bahan yang dibutuhkan Kunyit kering 1 ½ gr, daun jati belanda kering 1 ½ gr, kunci pepet kering 2 ½ gr, kayu rapet kering 2 ½ gr, air 2 gelas 2. Cara membuat : • Cuci bersih bahan-bahan yang akan digunakan • Rebus 2 gelas air sampai mendidih • Setelah mendidih, masukkan semua bahan yang ada • Tunggu ramuan sampai tersisa 1 gelas • Setelah jadi, minum ramuan 2 kali sehari (½ gelas sebelum makan atau 2 jam sesudah makan)
Resep Jamu Kunyit Asam 2 1. Bahan yang dibutuhkan kunyit segar ½ kg, gula jawa / gula merah ¼, garam 1/6 sdt, asam jawa ½, air 2 lt 2. Cara membuat : • Cuci bersih bahan-bahan yang akan digunakan • Parut kunyit kemudian peras dan saring airnya • Rebus perasan air kunyit yang dicampur dengan gula jawa, asam, dan air • Aduk semua bahan dan tunggu sampai mendidih • Setelah mendidih, diamkan sampai dingin • Jamu pelangsing kunyit asam siap untuk diminum
Dengan membaca uraian di atas dapat disimpulkan bahwa kunyit asam dapat menurunkan berat badan dan mengatasi perut buncit. Akan tetapi anda harus tahu juga jika jamu kunyit asam dikonsumsi secara berlebihan akan menimbulkan efek samping. Beberapa efek samping mengkonsumsi jamu kunyit asam antara lain :
Buka juga : Rencana Diet Terbaik Menurunkan Berat Badan 10 Kg (1 Bulan) 1. Meningkatkan jumlah produksi dari asam lambung Seperti yang disampaikan di atas, bahwa kunyit asam dapat meningkatkan metabolisme tubuh, artinya produksi asam lambung akan meningkat. Jadi, untuk penderita penyakit maag atau gangguan lambung yang lain disarankan untuk tidak mengkonsumsi kunyit asam secara berlebihan.
2. Menyebabkan gangguan pada sistem pencernaan. Jika anda mengkonsumsi kunyit asam ini secara berlebihan, maka akan menyebabkan gangguan sistem pencernaan. Jadi jangan berlebihan ketika mengkonsumsi jamu kunyit asam ini. Berat badan kita memang turun, namun kesehatan kita jadi terganggu.