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5 Makanan yang Bisa Membuat Badan Cepat Langsing – Buku Diet Skip to content
Makanan yang bisa membuat badan kita cepat langsing . Pada umumnya, ketika seseorang sedang melakukan diet untuk mendapatkan badan langsing, orang cenderung tidak makan atau menghindari berbagai jenis lemak, mulai dari lemak baik ataupun lemak jahat. Akhirnya mereka mengkonsumsi sayuran maupun buah-buahan saja demi mendapatkan tubuh yang ideal. Buka juga : 9 Makanan ini Tidak Bikin Gemuk Lho, Walaupun Dimakan Banyak
Disisi lain, tubuh perlu asupan energi serta nutrisi yang seimbang untuk berlangsungnya proses metabolisme. Metabolisme di dalam tubuh ini merupakan proses awal yang di lakukan tubuh untuk mendapatkan hasil energi yang baik. Proses ini sepenuhnya terjadi di dalam organ-organ pencernaan di dalam tubuh kita. Misalnya seperti, lambung dan usus. Sementara itu metabolisme sendiri merupakan proses di mana tubuh kita mengubah zat gizi yang sudah di serap oleh tubuh agar menjadi energi, untuk di gunakan dalam menjalani fungsi tubuh di dalam diri kita.
Daftar Makanan Pembuat Perut Langsing Melakukan diet yang benar ini umumnya mengurangi porsi makanan dan memilih mana makanan yang tepat untuk mengurangi berat badan dan mana yang tidak mengurangi berat badan. Namun, ada beberapa jenis makanan yang jika sering dikonsumsi malah membuat badan kita cepat langsing. Apa saja makanan super tersebut? Dikutip dari Women’s Weekly, berikut ini merupakan makanan atau cemilan untuk diet sehat antara lain :
Makanan Diet 1 : Pisang Makanan yang dikonsumsi banyak tetapi malah membuat badan langsing yang pertama adalah pisang. Bisa dibilang pisang merupakan simbol dari makanan diet. Selain harganya yang cukup terjangkau, pisang juga mempunyai beberapa kandungan yang sangat dibutuhkan oleh tubuh.
Apa saja kandungan yang ada pada pisang? Nilai energi pisang sekitar 89 kalori untuk setiap 100 gram. Sebagai buah diet, pisang sangat cocok sebagai buah cuci mulut dan pilihan makanan ringan di sore hari. Buah berwarna kuning ini memiliki kandungan gizi yang sangat baik, antara lain melancarkan pencernaan, menyediakan energi cukup tinggi dibandingkan dengan buah-buahan lain, dan membantu membuat perut merasa lebih kenyang. Ada banyak sekali kandungan nutrisi yang ada di dalam pisang. Buka juga : 10 Cara Sederhana Menurunkan Berat Badan (Alami, Tidak Berbahaya)
Pisang yang berukuran sedang terdapat kandungan serat, kalium, dan juga besi. Selain itu, pisang juga mengandung vitamin C dan magnesium serta kalori. Kontribusi gizi lainnya merupakan pisang yang dapat meningkatkan dan menjaga kadar gula darah dalam waktu cukup lama. Dan juga, untuk menjaga kadar gula darah tersebut, lebih baik aman mencari buah pisang yang tidak terlalu matang.
Makanan Diet 2 : Alpukat Makan yang selanjutnya yaitu Alpukat. Meskipun reputasi mengungkapkan bahwa lemak dalam alpukat begitu banyak, namun lemak tersebut baik untuk kesehatan tubuh. Jadi, tidak masalah jika anda mengkonsumsi alpukat dalam jumlah banyak. Buah alpukat sering kali di sebut sebagai buah yang aman dikonsumsi atau layak di makan saat diet. Setiap 100 gram alpukat, mengandung 160 kalori. Kandungan yang terdapat di alpukat ini kaya akan manfaatnya untuk tubuh kita. Energi alpukat memiliki kandungan yang cukup banyak. Alpukat juga mengandung protein dan juga alpukat mengandung lemak sebanyak 6.50 gram per 100 gram. Selain itu alpukat juga mengandung vitamin, 6 mineral dan 7 senyawa antioksidan. Buka juga : 11 Buah yang Bagus, Cocok untuk Diet (Mudah Didapatkan)
Sering kita jumpai bahwa, buah yang berbentuk lonceng dengan kulit hijau tua dan juga teksturnya yang lembut ini mempunyai indeks glikemik yang rendah. Artinya, alpukat dapat membantu mengendalikan gula darah dan insulin. Ditambah kandungan vitamin E dan K, alpukat mengandung lemak sehat yang dapat menurunkan kolesterol jahat.
Makanan Diet 3 : Buncis Makanan yang ketiga yaitu buncis. Apabila ingin menyantap salad ataupun ingin membuat tumis sebagai menu diet, akan lebih baik jika memasukkan buncis sebagai salah satu sayuran utamanya. Dalam buncis mengandung mangan, serat, protein, dan juga karbohidrat yang sangat penting untuk mendukung program mengurangi berat badan.
Dalam setiap 100 gram buncis terdapat kandungan nutrisi sebagai kalori. Buncis juga mengandung indeks glikemik yang rendah sehingga membuat perut merasa kenyang lebih lama. Jadi, jangan kaget jika anda mengkonsumsi buncis dalam jumlah banyak membuat badan anda langsing.
Makanan Diet 4 : Kacang Kenari Sebagai makanan untuk diet, kacang kenari memiliki beberapa manfaat kesehatan yang sangat baik. Mengapa dikatakan sangat baik? Hal ini dikarenakan setiap 100 gram, kacang kenari mengandung kurang lebih 460 kalori. Karena begitu juga, kacang kenari adalah sumber antioksidan dan juga serat. Kenari ini juga memiliki sumber tembaga magnesium yang sangat bermanfaat untuk tubuh. Selain mengandung kadar lemak yang rendah kenari juga merupakan sumber protein yang baik. Kenari juga dapat menjadi cemilan yang menyenangkan sekaligus menyehatkan di banding dengan keripik, krupuk serta makanan yang rendah lemaknya.
Tingginya lemak sehat atau omega-3 yang terkandung di dalam kacang kenari dapat membantu mengatasi kesehatan jantung. Kacang kenari juga mengandung melatonin dan pitosterol. Dan juga masalah, penelitian menunjukkan bahwa kacang ini dapat membantu mengurangi berat badan sekaligus membantu menurunkan keinginan untuk ngemil di malam hari.
Makanan Diet 5 : Kacang Flageolet Mungkin bagi sebagian besar pembaca agak aneh mendengar nama kacang flageolet. Kacang ini memang bukan berasal dari Indonesia, jadi memang jarang kita jumpai. Yang jelas, kacang flageolet merupakan sejenis kacang polong yang membantu menurunkan penyerapan gula dan lemak. Jadi, badan akan cepat langsing jika rutin mengkonsumsi kacang ini. Selain itu, kacang ini juga dapat membantu mengurangi berat badan dengan melakukan diet yang sehat, kacang flageolet bisa menekan rasa lapar yang sangat efektif. Buka juga : 5 Resep Smoothies Sederhana Untuk Diet Tapi LEZAT
Setiap 100 gram, kacang ini mempunyai kandungan kalori yang rendah, yaitu sekitar 84 kalor. Kacang flageolet ini juga mengandung antioksidan yang bisa menghilangkan racun di dalam tubuh. Tapi kenyataannya, bagi orang yang mempunyai sindrom iritasi usus besar tidak dianjurkan untuk memakan kacang tersebut dikarenakan dapat menyebabkan perut kembung dan bergas.
Kesimpulan Makanan Bikin Perut Langsing Nah, demikian daftar makanan yang jika dikonsumsi dalam jumlah banyak justru membuat badan menjadi langsing. Jika pembaca mempunyai rekomendasi makanan lain yang jika dikonsumsi sering mengakibatkan badan menjadi langsing, kami tunggu di kolom komentar.