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10 Makanan Penghambat Metabolisme Tubuh Dan Diet – Buku Diet Skip to content
Anda mungkin sudah pernah membaca tentang makanan dapat mempercepat metabolisme tapi bagaimana dengan makanan yang memperlambatnya? Metabolisme adalah proses biokimia yang terjadi secara alami dimana tubuh Anda mengubah makanan dan minuman menjadi energi, merupakan faktor kunci dalam mencapai jumlah tersebut dalam skala. Semakin efisien tubuh Anda membakar kalori dan mengubahnya menjadi energi, semakin kecil kemungkinan Anda akan menambah berat badan.
Makanan Penghambat Diet Tapi bila kemampuan alami ini tidak bekerja dalam keadaan paling efektif, tubuh Anda tidak bisa menghabiskan lemak sebanyak yang Anda mau. Dan salah satu alasan mengapa perlambatan ini terjadi adalah karena Anda mengkonsumsi makanan perusak metabolisme. Dengan mengkonsumsi makanan ini, maka anda akan semakin kesulitan dalam proses penurunan berat badan.
1. Biji-bijian Halus American Journal of Clinical Nutrition menerbitkan sebuah penelitian yang menjelaskan bahwa ketika memilih biji-bijian dan bukan yang olahan, tubuh Anda akan mengalami peningkatan kehilangan kalori karena ada sedikit kalori yang tersimpan selama pencernaan dan metabolisme Anda menjadi lebih aktif. Dengan mengkonsumsi lebih banyak biji-bijian olahan, metabolisme Anda akan meningkat saat tubuh Anda bekerja lebih keras untuk menghancurkan nutrisi ini. Hal ini berbeda jika mengkonsumsi roti putih atau pasta putih yang termasuk dalam makanan karbohidrat sederhana. Semakin mudah bagi tubuh Anda untuk mengolah makan, artinya metabolisme Anda tidak harus bekerja sekuat tenaga untuk menurunkan makanan ini. Selai itu, karbohidrat sederhana dapat membuat spiking gula darah Anda yang menyebabkan penyimpanan lemak ekstra.
2. Minum Minuman Alkohol Minum terlalu banyak alkohol dalam satu porsi, yang lebih dari satu gelas per hari untuk wanita dan dua untuk pria, dapat mengurangi jumlah metabolisme Anda. Ini mungkin mengejutkan Anda, alasan alkohol terkait dengan penambahan berat badan bukan hanya tentang kalori. Menurut penelitian, minum alkohol menurunkan kemampuan membakar lemak tubuh sebesar 73%. Saat minum pada tingkat yang berlebihan, asetaldehida terbentuk. Zat yang sangat beracun ini menyebarkan dapat membahayakan sistem pencernaan tubuh Anda. Alih-alih metabolisme Anda membakar kalori yang Anda konsumsi, tubuh Anda harus bekerja untuk mendetoksifikasi bahan kimia ini.
3. Makan Makanan yang Terkontaminasi Pestisida Mengonsumsi makanan yang terkontaminasi pestisida dapat menyebabkan metabolisme yang lebih lambat. Semakin banyak makanan yang Anda miliki dalam makanan Anda, semakin buruk keadaan Anda. Peneliti Kanada menemukan bahwa orang-orang yang tubuhnya menunjukkan organoklorin tingkat tinggi (sejenis pestisida) cenderung memiliki metabolisme yang lebih lambat dan memiliki waktu yang lebih sulit menurunkan berat badan. Studi lain di Spanyol menemukan bahwa mereka dengan konsentrasi tertinggi dari pestisida ini secara signifikan lebih mungkin untuk mendapatkan berat badan dengan cepat daripada mereka yang tidak memiliki zat kimia dalam aliran darah mereka.
4. Yogurt Tradisional Yoghurt Yunani memang menawarkan banyak manfaat meningkatkan metabolisme berkat konsentrasi protein dan probiotiknya yang tinggi. Tapi berbeda dengan yoghurt tradisional. Yoghurt tradisional tidak banyak mengandung probiotik bila dibandingkan dengan yogurt Yunani, yang telah terbukti meningkatkan metabolisme Anda. Probiotik juga memperbaiki kesehatan usus, yang juga telah terbukti mengurangi peradangan sistemik dan mengurangi risiko obesitas dan penyakit lainnya.
Yoghurt Yunani juga mengadung lebih banyak protein dibandingkan yoghurt tradisional. “Jika Anda tidak mengkonsumsi cukup protein untuk menjaga otot dan sel Anda tetap sehat, tubuh akhirnya menghancurkan otot untuk mengakses nutrisi yang dibutuhkannya – dan ini menimbulkan masalah. Massa otot yang kurang berarti metabolisme yang lebih lambat, yang dari waktu ke waktu dapat menyebabkan Penambahan berat badan.
Selain itu, waspadalah terhadap yogurt yang terlalu banyak campuran gula dan pure buah. Karbohidrat sederhana ini menyebabkan lonjakan gula darah dan kecelakaan yang tak terelakkan, membuat Anda merasa lapar.
5 Garam Laut Tidak Beryodium Pilihlah garam beryodium. Garam beryodium memiliki efek positif pada tiroid dan metabolisme Anda. Tanpa kadar yodium yang cukup, fungsi tiroid Anda menjadi terganggu dan lebih sulit bagi tubuh Anda untuk membakar lemak.
6. Margarine Mengurangi kalori dengan memilih margarin dan bukan mentega sebenarnya bisa membuat lebih sulit menurunkan berat badan. Margarin sering terdiri dari lemak trans, yang dapat meningkatkan metabolisme Anda hingga menjadi macet. Faktanya, Peneliti di Wake Forest University menemukan bahwa hewan yang diberi diet tinggi lemak trans mendapatkan bobot lebih banyak daripada mereka yang mengkonsumsi makanan dengan lemak tak jenuh tunggal, meski tidak ada perbedaan dalam jumlah asupan kalori. Itu sebabnya margarine adalah salah satu hal yang harus anda hindari untuk mendapatkan perut rata.
7. Makanan Terlalu Tinggi Gula
Makanan seperti jus buah dan sereal manis membuat peredam utama pada makanan Anda. Bila Anda mengkonsumsi sejumlah besar zat manis semacam itu, kadar glukosa darah Anda melambung. Hal ini dapat memperlambat kinerja metabolisme Anda, artinya Anda akan membakar lebih sedikit kalori dan menambah lemak Anda.
8. Daging Hewan ternak non-organik Makan burger dari waktu ke waktu mungkin tidak menjadi masalah besar, tapi jika Anda makan daging sapi olahan yang ada pada burger, anda akan mengalami masalah metabolisme yang serius. Hewan ternak non-organik sering diobati dengan antibiotik, yang dapat memiliki efek merusak yang sangat besar pada bakteri usus kita. Periset di Harvard menemukan bahwa konsumsi makanan yang tinggi protein hewani dalam jangka panjang dapat memperlambat metabolisme Anda.
9. Makanan Gorengan Penelitian yang dipublikasikan di American Journal of Clinical Nutrition telah secara positif mengaitkan konsumsi makanan yang digoreng dengan peningkatan risiko obesitas perut dan penambahan berat badan pada orang dewasa, membahayakan kesehatan Anda setiap gigitannya.
10. Makanan Beku Makanan beku mempunyai kandungan kalori dan lemak yang rendah. Oleh karena itu, beberapa produsen menambah dengan gula, sodium, dan lemak trans dalam bentuk minyak terhidrogenasi. Selain itu, kemasan makanan ini mengandungn BPA, yaitu bahan kimia yang digunakan dalam produksi plastik yang telah dikaitkan dengan gangguan metabolisme dan penambahan berat badan.