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Daftar 15 Makanan Rendah Kalori Yang Cocok Untuk Diet – Buku Diet Skip to content
Beberapa makanan rendah Kalori yang cocok untuk diet. Ketika kita menyinggung soal makanan tanpa kalori, tentu saja kita akan menghubungkannya dengan diet. Hal ini sangat wajar karena mengkonsumsi makanan rendah kalori untuk menurunkan berat badan menjadi sangat wajib bagi semua pelaku diet. Nah, suatu makanan disebut sebagai makanan rendah kalori jika mempunyai jumlah kalori kurang dari 50 da gram dalam takaran 100 gramnya.
Makanan Rendah Kalori Jika anda adalah seorang yang sedang menjalani program diet, maka daftar makanan rendah kalori berikut ini patut anda pertimbangkan untuk menjadi menu makanan rendah kalori yang mengenyangkan dan dapat mendukung program diet anda. Setidaknya ada 15 makanan rendah kalori yang dapat membantu pembaca untuk membantu program diet. Antara lain :
1. Seledri Seledri sangat kaya akan vitamin K dan juga mengandung folat, vitamin A, Vitamin C, dan kalium. Selain itu, seledri juga menyediakan serat makanan dalam jumlah yang cukup, yaitu 1,6 gram serat di tiap 100 gram. Di negara kita, seledri sering digunakan sebagai bahan makanan, misalnya sup, bakso, dan perkedel. Seledri juga sering dijadikan jus untuk dimanfaatkan sebagai terapi penyakit ginjal. Adapun kandungan seledri di tiap 100 gram yaitu : lemak 0,2; kalori 16; potasium 2,6; sodium 0,8; serat pangan 1,6; karbihidrat 3; gula 1,8; protein 0,7; kalsium 0,4; zat besi,a magnesium, vitamin A, Vitamin C, dan vitamin B6.
2. Jeruk Buah jeruk dikenal sebagai buah yang memiliki vitamin C yang tinggi. Selain baik untuk makanan pelengkap program diet, jeruk juga kaya akan manfaat untuk kesehatan. Jeruk termasuk dalam makanan yang rendah kalori. Adapun kandungan jeruk di tiap 100 gram yaitu : kalori 47; lemak 0,1; potasium 1,8; serat pangan 2,4; gula 9, protein 0,9; Karbohidrat 12; kalsium 0,4, zat besi 0,1; magnesium 0,1; vitamin A, Vitamin C, dan Vitamin B6.
3. Kubis Kubis dikenal sebagai salah satu makanan yang mempunyai efek mencegah kanker dan jantung. Namun dewasa ini kubis juga menjadi salah satu alternatif pilihan untuk menurunkan berat badan. Untuk kandungan tiap 100 gram kubis yaitu kalori 24; lemak 0,1; sodium 0,2; potasium 1,7; dan serat pangan 2,5; gula 3,2; protein 1,3; karbohidrat 6; kalsium 0,4; zat besi 0,5, magnesium 0,1; vitamin A, Vitamin C, dan Vitamin B6.
4. Timun Timun dikenal sebagai jenis sayuran yang mempunyai banyak air, sehingga tidak mengherankan jika timun menjadi makanan yang rendah kalori. Di dalam mentimun, terdapat kandungan kalori 15; lemak 0,1; sodium 0,2; potasium 0,2, serat pangan 0,5, protein 0,6; gula 1,7; karbohidrat 3,6; kalsium 16; zat besi 0,3; magnesium 13; vitamin A, dan vitamin C.
5. Kembang Kol Kembang kol merupakan makanan yang kaya akan manfaat bagi kesehatan tubuh. Termasuk anti imflamasi dan membantu jantung serta pencernaan. Kandungan tiap 100 gram kembang kol yaitu kalori 24; lemak 0,3; sodium 0,3; potasium 3; serat karbohidrat 5, serat pangan 2; gula 2; protein 2; kalsium 0,2l zat besi 0,4; magnesium 0,2; vitamin C, dan vitamin B6.
6. Jamur Jamur adalah makanan yang mudah ditemui karena hampir tiap wilayah membudidayakan tumbuhan jamur. Banyak cara untuk mengolah makanan ini, dan anda tidak perlu khawatir mengkonsumsi makanan jamur ketika menjalani program diet, karena makanan ini mempunyai jumlah kalori yang rendah. Kandungan yang terdapat dalam tumbuhan jamur tiap antara lain kalori, lemak, sodium, Potasium, serat pangan, gula protein, karbohidrat, zat besi, magnesium, vitamin D, dan vitamin B6.
7. Lemon Lemon merupakan makanan yang rendah kalori. Kita dapat mengkonsumsi lemon dengan segelas air. Selain rendah kalori, kandungan vitamin C yang tinggi dapat meningkatkan daya tahan tubuh. Kandungan yang ada pada lemon adalah kalori, lemak, sodium, potasium, serat pangan, gula, protein, karbohidrat, kalsium, zat besi, magnesium, vitamin A, vitamin C, dan Vitamin B6.
8. Tomat Tomat juga dikenal sebagai makanan yang dapat membantu mencegah kanker dan penyakit jantung karena mengandung zat penting seperti lycopene. Banyak cara uang bisa anda lakukan untuk mengkonsumsi tomat saat anda diet. Untuk kandungan yang ada pada tomat yaitu kalori, lemak, sodium, potasium, serat pangan, gula, protein, karbohidrat, vitamin A, Vitamin C, vitamin B6, kalsium, zat besi, dan magnsesium.
9. Lobak Sayuran ini adalah makanan anti imflamasi, sehingga mereka dapat meredakan peradangan. Selain itu, lobak juga rendah kalori dan baik untuk program diet sehat.
10. Buah Bit Merah
Buah Bit Merah
Selain mempunyai kalori yang rendah, buah bit merah merupakan buah yang kaya serat dan menjadi camilan yang baik ketika anda dalam mprogram diet. Di dalam 100 gram buah bit, terkandung kalori 43, lemak 0,2, sosium 0,8, potasium 0,3, serat pangan 2,8, gula 7, protein 1,6; Karbohidrat 10, kalsium 0,2, zat besi 0,2, magnesium 0,2, vitamin A, C, dan B6
11. Grapefruit
Grapefruit
Grapfruit adalah makanan yang baik untuk menurunkan berat badan karena rendah kalori. Makanan ini juga sering dianjurkan bagi seorang yang mempunyai metabolisme lambat dan pasien setelah menlakukan operasi jantung. Untuk kandungan grapefruit tiap 100 gram yaitu kalori 42; lemak 0,1; potasium 0,15; serat pangan 1,6; gula 7; karbohidrat 11; protein 0,8; kalsium 22; zat besi 0,1; magnesium 0,9; vitamin A, C, dan B6.
12. Zukini (Timun Jepang)
Timun Jepang
Zukini merupakan lauk yang cukup populer dan sering diolah menjadi roti. Zukini merupakan sayuran yang serbaguna dengan jumlah kalori yang cukup kecil. Sehingga baik untuk program diet. Kandungan yang terdapat pada zukini yaitu kalori, lemak, sodium, potasium, serat pangan, gula, protein, karbohidrat, kalsium, zat besi, magnesium, vitamin A, C, dan B6.
13. Asparagus
Asparagus
Asparagus merupakan sayuran yang bisa menjadi alternatif pengganti lauk untuk menu diet. Asparagus mengandung banyak serat uang sangat baik untuk tubuh, dan memberikan rasa kenyang lebih lama. Untuk kandungan asparagus tiap 100 gram yaitu : Kalori 20; serat pangan 2,1; potasium 0,2, sodium 0,1; gula 1,9; karbohidrat 3,9; zat besi 0,2, kalsium 0,2. Magnesium 0,1, vitamin A, Vitamin C, dan Vitamin B6.
14. Semangka Semangka adalah makanan yang mempunyai angka rendah kalori, walaupun mempunyai rasa alami yang cukup manis. Jadi walaupun anda makan semangka dengan jumlah banyak, tidak akan menggemukkan badan anda. 91% kandungan air yang ada pada semangka bertindak sebagai diuretik alami. Efek diuterik tersebut akan membuat orang sering buang air kecil dan dapat mengurangi jumlah retensi air dalam tubuh. Retensi air merupakan salah satu penyebab perut menjadi buncit.
15. Apel Apel merupakan buah yang cukup terkenal jika berhubungan dengan program diet. Namun jika dibandingkan dengan makanan yang lain, apel memiliki jumlah kalori yang tinggi. Jadi ketika mengkonsumsi apel untuk program diet, pastikan supaya porsinya tidak berlebihan.
Kesimpulan Makanan Rendah Kalori Nah, itulah 15 makanan rendah kalori yang cocok untuk menemani program diet. Selain aman, makanan tersebut juga dapat memberikan manfaat kesehatan untuk tubuh kita.