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9 Makanan ini Tidak Bikin Gemuk Lho, Walaupun Dimakan Banyak – Buku Diet Skip to content
Daftar makanan yang tidak akan membuat anda gemuk walaupun anda memakan ini sampai berkali-kali. Kelihatannya, tidak ada makanan di dunia ini dengan isi nol kalori. Jadi, apapun makanan yang anda makan, pasti ada beberapa kalori yang terdapat dalam makanan tersebut. Namun, apakah anda mengetahui, bahwa terdapat makanan yang dapat anda nikmati dengan bebas, tetapi tidak membuat anda gemuk. Daftar makanan yang tidak akan membuat anda gemuk Daftar makanan yang tidak akan membuat anda gemuk walaupun anda memakan ini sampai berkali-kali. Kelihatannya, tidak ada makanan di dunia ini dengan isi nol kalori. Jadi, apapun makanan yang anda makan, pasti ada beberapa kalori yang terdapat dalam makanan tersebut. Namun, apakah anda mengetahui, bahwa terdapat makanan yang dapat anda nikmati dengan bebas, tetapi tidak membuat anda gemuk.
Menurut pakar gizi, ada dua jenis makanan yang mempunyai kalori rendah, yaitu buah-buahan dan sayuran yang tidak mempunyai zat tepung di dalamnya. Gizi merupakan sesuatu yang berkaitan dengan makanan yang berhubungan dengan kesehatan. Gizi juga adalah proses makhluk hidup menggunakan makanan yang dikonsumsi secara normal melalui proses penyerapan atau digesti, transportasi, penyimpanan dan juga mengeluarkan zat yang tidak diperlukan. Buka juga : 10 Cara Sederhana Menurunkan Berat Badan (Alami, Tidak Berbahaya)
Alasan Makanan
ini Tidak dapat Membuat Gemuk Ahli gizi mengungkapkan, ada beberapa alasan mengapa anda tidak akan mampu menambah berat badan dengan mengkonsumsi 9 makanan ini, antara lain :
Makanan ini rendah kalori Sebagian besar makanan ini terdiri dari air Mereka dikemas dengan banyak vitamin, antioksidan, serta nutrisi lain yang mempunyai banyak khasiat untuk kesehatan Mereka memiliki serat, yang membantu anda merasa selalu kenyang setiap hari. Daftar
Makanan yang Tidak Mungkin Membuat Gemuk Namun, perlu
anda ketahui, bahwa yang Namanya makanan, jika dikonsumsi dalam jumlah yang
sangat banyak tentu masih ada kemungkinan untuk dapat meningkatkan berat badan
anda. Namun, kelihatannya sangat kecil kemungkinan tersebut, mengingat beberapa
alasan di atas. Berikutnya, bagi yang masih penasaran tentang apa saja makanan
yang dikonsumsi dalam jumlah banyak, tetapi tidak membuat badan anda gemuk, berikut
ini daftar makanan yang tidak mungkin membuat anda gemuk.
Makanan Tidak Bikin Gemuk 1 : Melon madu Makan anti gemuk yang pertama yaitu melon madu. Saya pikir anda sudah pernah melihat melon madu. Jadi, Melon madu itu mempunyai jumlah kalori yang sedikit lebih banyak per porsi daripada melon biasa. Sebagian besar kalori ini berasal dari 14 gram gula alami yang disediakan buah. Melon madu pula memiliki lebih dari separuh dari nilai vitamin C setiap hari yang direkomendasikan, dan tembaga, yang sangat penting untuk menjaga kulit tetap sehat. Buka juga : 9 Cara Agar Diet Tidak Gagal (Motivasi Diet)
Makanan Tidak Bikin Gemuk 2 : Kismis Kismis
mempunyai rasa yang manis serta legit. Kismis sendiri terbuat dari anggur yang
dikeringkan. Kismis mempunyai khasiat yang sangat besar untuk badan. Apa itu khasiat
kismis untuk badan? Jadi kismis bisa menjaga kesehatan dan asupan energi pada
badan. Sedangkan isi kalori yang ada pada kismis cukup untuk asupan sehari-hari.
Makanan Tidak Bikin Gemuk 3 : Coklat hitam Coklat hitam
jadi salah satu yang harus kalian mengkonsumsi. Coklat hitam memiliki flavonoid,
anti- oksidan, serta phytochemical fenolik yang sangat besar, jika anda
bandingkan dengan teh serta wine dalam hal kapasitas anti-oksidan. Anda tidak
wajib mengkonsumsi coklat hitam setiap hari kok, namun dalam sekali waktu, anda
wajib mengkonsumsi coklat hitam.
Makanan Tidak Bikin Gemuk 4 : Tomat Tomat adalah
salah satu makanan yang cukup popular, sebab memiliki karotenoid, likopen, yang
menolong melawan penyakit kronis serta pula berikan corak merah pada buah.
Tidak hanya likopen, tomat kaya akan kromium, folat, kalium, serat, vitamin A,
C, serta B2. Satu tomat berukuran sedang mempunyai sekitar 25 kalori. Selain
sebagai makanan yang tidak mungkin menjadikan anda gemuk, tomat juga berfungsi
untuk kesehatan mata dan wajah kita.
Makanan Tidak Bikin Gemuk 5 : Mentimun Makanan yang
kelima yang tidak akan membuat anda gemuk yaitu Mentimun. Anda tahu Mentimun
bukan? Iya, mentimun merupakan buah yang sebagian besar terdiri dari air. Mentimun
cuma memiliki 16 kalori per sajian. Nilai gizi terbesar dari mentimun terdapat pada
kulit dan bijinya, jadi sebaiknya anda tidak mengupas kulit mentimunnya serta
bijinya. Terdapat serat dan bentuk vitamin A yang dikenal sebagai beta-karoten
yang terdapat pada kulit dan biji mentimun.
Makanan Tidak Bikin Gemuk 6 : Tempe Masih ingatkan para pembaca ketika di TK atau SD. Kita sering kali guru menyampaikan bahwa tempe termasuk dalam santapan 4 sehat 5 sempurna. Sumber kalsium yang setara dengan susu sapi, dan sumber kaya protein jika dibandingkan dengan daging. Tempe sangat baik anda konsumsi setiap hari. Jadi begini, tempe selain harganya yang murah, banyak mengandung gizi, sumber vitamin B12 dari nabati sebagai antioksida, tempe juga termasuk dalam kategori makanan yang tidak akan membuat anda gemuk jika anda mengkonsumsi tempe dalam jumlah banyak. Tidak perlu takut dan khawatir jika anda mengkonsumsi tempe dalam jumlah banyak ya… Buka juga : 6 Penyakit Berbahaya Akibat Kelebihan Berat Badan (Obesitas)
Makanan Tidak Bikin Gemuk 7 : Jeruk Buah jeruk
merupakan salah satu jenis buah-buahan yang sangat mudah kita jumpai di mana-mana.
Mungkin sebagian besar masyarakat mengetahui, bahwa buah jeruk kaya akan vitamin
C yang mampu memproduksi kolagen dan menjaga kulit tetap sehat, namun tahukah
kalian jika buah jeruk juga banyak khasiat yang lain? Iya, jeruk berukuran
sedang yang hanya mempunyai 800 kalori, masuk dalam kategori makanan yang tidak
akan membuat anda gemuk. Jadi, yuk makan jeruk. Tapi secukupnya saja ya, jika
kebanyakan nanti membuat perut anda kram dan mulas.
Makanan Tidak Bikin Gemuk 8 : Brokoli Brokoli sangat bergizi dikala dimakan mentah ataupun dikukus. Sayur- mayur luar biasa ini memiliki sulforaphane, suatu anticarcinogen yang bekerja untuk menghancurkan bahan kimia pemicu kanker yang bisa jadi disantap badan baik lewat area ataupun santapan. Tidak hanya vitamin A, C, E, serta K, satu porsi brokoli kukus memiliki sekitar 20% dari kebutuhan serat harian anda. Jangan khawatir jika anda mengkonsumsi Brokoli dalam jumlah banyak, karena hanya ada sekitar 31 kalori dalam satu porsi brokoli.
Makanan Tidak Bikin Gemuk 9 : Pisang Pisang ialah santapan sehat yang gampang ditemukan di mana saja. Apalagi di Indonesia pada khususnya, akan sangat mudah menjumpai buah pisang. Anda dapat membeli buah pisang di pasar, swalayan, toko buah kecil-kecilan, hingga toko buah yang besar. Pisang tidak hanya mempunyai rasa yang lezat, namun juga memiliki sumber potasium. Sumber potasium ini bisa kurangi efek tekanan darah besar serta stroke. Tidak ada salahnya jika kalian memakan pisang 1-2 buah dalam satu hari. Namun, jika ingin mengkonsumsi lebih juga tidak masalah. Buka juga : 5 Resep Smoothies Sederhana Untuk Diet Tapi LEZAT
Kesimpulan 9 Makanan yang Tidak Mungkin Membuat Gemuk Demikian
pemaparan kami terkait beberapa makanan yang sulit mengubah anda menjadi gemuk.
Kami pikir anda akan tetap kesulitan untuk mampu memakan makanan tersebut dalam
jumlah yang sangat banyak, mengingat makanan tersebut mempunyai kandungan yang
membuat anda enggan makan dalam jumlah luar biasa banyak. Tetap jaga kesehatan
dan rutin berolahraga untuk menjaga kesehatan dan berat badan agar tetap ideal.