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6 Manfaat Pepaya Untuk Diet dan Caranya Lengkap – Buku Diet Skip to content Manfaat Pepaya Untuk Diet dan Caranya
Diet atau menurunkan berat badan dapat dilakukan dengan berbagai cara. Salah satunya adalah dengan mengkonsumsi buah pepaya. Buah pepaya dipercaya berkhasiat untuk membantu anda dalam menurunkan berat badan. Sudah banyak penelitian dan kisah sukses yang membuktikan jika pepaya bermanfaat untuk menurunkan berat badan.
Kandungan Buah Pepaya Diet dengan mengkonsumsi buah pepaya dijamin aman karena tidak melalui obat-obat tertentu yang dapat membahayakan tubuh. Selain itu, diet dengan buah pepaya juga alami dan memberikan manfaat kesehatan untuk tubuh. Untuk mengetahui tentang bagaimana buah pepaya dapat menurunkan berat badan, mari kita simak penjelasannya sebagai berikut. 1. Buah Pepaya Mengandung Rendah Kalori Kandungan kalori yang sangat rendah pada buah pepaya sangat baik untuk menurunkan berat badan. Dalam 100 gr buah pepaya, terdapat 39 gr kalori. Kandungan kalori ini cukup untuk memenuhi kebutuhan harian tubuh. Selain itu, dengan mengkonsumsi buah pepaya, akan membuat tubuh kita merasa kenyang lebih lama sehingga dapat menekan porsi makan anda. Untuk mendapatkan energi, tubuh akan membakar lemak sehingga berat badan dapat turun
2. Buah Pepaya tidak Mengandung kolestrol Anda tidak perlu khawatir atau takut jika ingin mengkonsumsi buah pepaya dalam jumlah banyak. Hal ini disebabkan buah pepaya tidak mempunyai kandungan kolestrol. Kolestrol memang dapat membahayakan tubuh karena dapat memicu timbulnya berbagai penyakit regeneratif seperti jantung, stroke, dan darah tinggi.
3. Buah Pepaya Kaya akan Serat Buah pepaya adalah salah satu buah yang mempunyai kandungan serat yang tinggi dan enzim papain. Kandungan serat ini dapat membantu sistem pencernaan tubuh.
enzim papain adalah enzim yang bermanfaat dalam proses penyerapan protein dan memperlancar proses pencernaan. bila proses pencernaan berlangsung cepat dan baik dalam tubuh, maka tubuh pun akan memiliki stamina yang terjaga sehingga dapat membantu tubuh tetap bugar meskipun anda sedang melalukan program penurunan berat badan atau diet.
4. Buah Pepaya Rendah Lemak dan Kaya Air Kandungan lemak yang rendah, namun mempunyai kandungan air yang cukup tinggi akan mempercepat penurunan berat badan. Tubuh memang membutuhkan lemak, namun jumlah lemak dari buah pepaya sudah cukup. Sedangkan kandungan air yang tinggi membantu membersihkan racun yang ada dalam tubuh.
5. Buah Peyaya Mengandung Enzim Papain Enzim papain adalah enzim yang bermanfaat untuk mempercepat penyerapan protein yang didapat dari makanan yang kita makan. Jadi proses pencernaan dapat berlangsung lebih cepat.
6. Buah Pepaya Memiliki Nutrisi yang Lengkap Di dalam buah pepaya, terdapat berbagai nutrisi yang dibutuhkan oleh tubuh, seperti vitamin A, vitamin B, vitamin C, vitamin E, asam folat, betakoroten, asam pantotenat, dan sebagainya. Dengan demikian, diet menggunakan buah pepaya tidak akan membuat tubuh anda kekurangan vitamin dan nutrisi yang dibutuhkan oleh tubuh.
Manfaat Lain Buah Pepaya untuk Kesehatan Selain dapat digunakan untuk program diet, buah pepaya dapat memberikan manfaat lain untuk tubuh. Beberapa manfaat lain buah pepaya untuk kesehatan antara lain :
1. Menyehatkan pencernaan Seperti yang disampaikan di atas, bahwa dalam buah pepaya terdapat enzim papain yang dapat membantu melancarkan perncernaan. Dengan pencernaan yang lancar, maka feses akan mudah untuk dikeluarkan sehingga tubuh akan terhindar dari berbagai masalah pencernaan, misalnya sembelit dan susah buang air besar.
2. Mencegah kanker Ternyata pepaya juga dapat mencegah kanker, terutama kanker usus besar. Kanker usus besar biasanya terjadi karena adanya penumpukan kotoran yang terlalu lama di dalam usus. Hal ini sangat berbahaya karena usus besar merupakan tempat dimana tubuh menyerap berbagai jenis nutrisi. Jika usus besar tidak dapat berfungsi dengan baik, maka tubuh akan kesulitan untuk mendapatkan nutrisi.
3. Meredakan sakit osteoporosis Biasanya, orang-orang yang mengalami sakit osteoporosis akan mengalami rasa sakit pada tulang. Untuk meredakn rasa sakit ini, anda tidak perlu meminum obat-obat tertentu yang mungkin memberikan efek samping pada tubuh. Cobalah untuk memngkonsumsi buah pepaya dengan teratur. Di dalam buah pepaya terkandung zat anti inflamasi yang dapat mengurangi rasa sakit karena gangguan tulang.
4. Meningkatkan sistem kekebalan tubuh Vitamin A dan C yang ada di dalam buah pepaya dapat meningkatkan kekebalan tubuh karena bekerja sebagai antioksidan dan menangkal radikal bebas. Dengan demikian tubuh tidak mudah sakit dan tetap sehat.
5. Sebagai anti radang Zat inflamasi yang ada pada buah pepaya tidak hanya untuk meredakan rasa sakit, namun juga dapat meredakan peradangan yang ada pada tubuh. Jadi jika anda mengalami peradangan, jangan ragu untuk mengkonsumsi buah pepaya dengan teratur.
6. Menyehatkan mata Mata adalah jendela dunia. Tanpa mata, hidup akan terasa hampa. Oleh karena itu kita harus menjaga kesehatan mata. Ada berbagai cara untuk menjaga kesehatan mata, salah satunya dalah mrngkonsumsi buah pepaya. Buah pepaya mengandung vitamin A dan betakaroten yang sangat baik untuk kesehatan mata. Untuk mendapatkan manfaat yang maksimal, konsumsilah buah pepaya secara rutin. Mata akan lebih tajam dan membuat mata terhindar dari berbagai permasalahan mata.
7. Menyehatkan kulit dan Mengatasi Jerawat Ada manfaat lain dari enzim papain yang ada pada pepaya. Selain untuk melancarkan pencernaan, enzim ini dapat mengangkat sel-sel kulit yang mati jadi kulit agan lebih bercahaya. Belum lagi adanya vitamin E yang pasti bermanfaat untuk tubuh. Adapun untuk mengatasi jerawat, anda dapat mencoba untuk membuat masker buah pepaya. Dengan memakai masker pepaya dengan teratur, wajah akan bersih dari jerawat dan terhindar dari berbagai jenis maslaah kulit lainnya.
Cara Diet menggunakan Buah Pepaya Setelah pembaca tahu mengenai berbagai khasiat dari buah pepaya untuk menurunkan berat badan, lantas bagaimana cara diet dengan mengkonsumsi buah pepaya? Ada jenis menu diet pepaya yang dapat dicoba, yaitu menu sarapan, menu makan siang, dan menu makan malam.
Sebagai pengganti sarapan di pagi hari, kita dapat membuat salah buah atau salad sayur dengan memotong kotak-kotak buah pepaya matang untuk dicampur dengan sayur-sayuran atau buah-buahan lain. Untuk makan siang, kita dapat membuat jus pepaya. Jus pepaya yang disajikan harus tanpa gula, jadi hanya campuran pepaya dan air saja. Sedangkan untuk menu makan malam, anda hanya makan pepaya saja. Tidak perlu di buat jus.
Selain mengkonsumsi menu buah pepaya, agar diet mendapatkan hasil yang maksimal dapat ditambah dengan program oleh raga dan minum air putih setidaknya 8 gelas sehari. Selama diet, anda juga wajib menjaga pola makan yang sehat, tidak makan makanan berlemak dan makanan cepat saji. Minum-minuman beralkohol juga dapat merusak program diet anda.
Penyimpanan Buah Pepaya Penyimpanan pepaya tergantung dari matang atau tidaknya buah pepaya. Jika pepaya belum matang, cukup disimpan di suhu ruangan sampai matang. Apabila sudah matang, pepaya dapat di pindah ke lemari es agar tahan lama.