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6 Minuman Lezat yang Dapat Mengecilkan Perut Buncit – Buku Diet Skip to content
Minuman lezat untuk perut buncit atau gemuk. Perut buncit merupakan salah satu masalah sebagian besar orang pada zaman ini. Pola makan dan pola hidup yang tidak sehat membuat jumlah orang yang mempunyai buncit semakin bertambah. Beberapa yang akan dialami orang yang mempunyai perut buncit di antaranya adalah susah mencari pakaian yang muat, susah dalam beraktivitas karena hambatan berat badan, belum lagi perut buncit lebih rentan terkena berbagai penyakit regeneratif. Jadi jangan sepelekan tubuh anda jika mempunyai perut buncit.
Ada berbagai cara yang dapat dilakukan untuk mengecilkan perut buncit, di antaranya adalah olahraga, makan-makanan teratur, dan minum minuman tertentu. Tentu saja untuk makanan dan minuman yang dimaksud adalah minuman yang alami. Jadi usahakan untuk tidak menggunakan obat-obat apapun, karena biasanya mengandung efek samping. Dalam artikel ini, kita tidak akan membahas semua cara di atas, karena akan memakan waktu. Jadi yang akan kita bahas dalam artikel ini yaitu minuman yang berkhasiat mengecilkan perut buncit.
Langkah-Langkah Mengecilkan Perut Buncit Langkah pertama jika kita ingin mengecilkan perut buncit yaitu dengan meninggalkan semua aktivitas yang menyebabkan perut buncit, antara lain :1. Sering makan camilan Hampir sebagian besar camilan sekarang dibuat di pabrik tanpa memperhatikan kualitas gizi, namun lebih pada rasa yang lezat. Selain itu, kandungan lemak dan gula yang tinggi membuat kalori dan lemak meningkat dan tertimbun di perut.
2. Sering munum minuman beralkohol dan bersoda Minuman yang mengandung soda atau alkohol mempunyai kandungan kalori dan kadar gula yang tinggi. Jadi sudah dapat disimpulkan bagaimana jika kita mengkonsumsinya berlebihan. Sudah pasti lemak akan tertimbun dan perut menjadi buncit.
3. Sering makan makanan dengan kadar gula tinggi Di dalam makanan, ada dua jenis gula yang terkandung yaitu glukosa dan fruktosa. Dalam hal ini, fruktosa hanya dapat di metabolisme dalam hati, itu pun dalam jumlah tertentu. Jika hati tidak sanggup memprosesnya, maka akan diubah menjadi lemak dan menumpuk di perut.
4. Langsung tidur setelah makan malam Sistem pencernaan dalam tubuh kita membutuhkan waktu 2 jam untuk memproses makanan yang kita makan. Jadi jika setelah kita makan langsung tidur, maka akan mengakibatkan kalori yang masuk ke tubuh kita tidak dicerna melalui metabolisme menjadi energi, namun menjadi lemak. Lemak ini tumbuh di dalam perut dan membuat perut buncit.
5. Kurang aktivitas fisik Makanan yang selama ini kita makan, akan menghasilkan kalori atau energi yang dibutuhkan oleh tubuh untuk beraktivitas. Lantas, bagaimana jika kalori tersebut tidak kita gunakan untuk beraktivitas? Kalori tersebut akan berubah menjadi lemak yang tertimbun di perut.
Setelah membaca uraian di atas, anda sudah tahu bukan, apa saja yang membuat perut anda buncit? Jadi jika kita ingin mengecilkan perut buncit, aktivitas di atas harus ditinggalkan. Lebih bagus jika dilawan. Misalnya yang awalnya kurang aktivitas fisik, dilawan dengan berolah raga, yang sering makan malam langsung tidur, di lawan dengan “tidak makan malam”.
Buka juga : 5 Jenis Olahraga Murah yang Dapat Mengecilkan Perut Buncit
Minuman Penurun Perut Buncit Selain dengan melawan aktivitas yang dapat membuat perut buncit, kita juga dapat meminum ramuan alami yang berkhasiat untuk mengecilkan perut buncit. Beberapa di antaranya adalah teh hijau, kunyit asam, jeruk nipis, dan lemon. Untuk lebih jelasnya bagaimana bahan-bahan tersebut dapat mengecilkan perut buncit, simak penjelasan berikut ini.1. Jamu Kunyit Asam Jika anda anda mendengar kata jamu, lalu yang ada di benak anda ialah rasa pahit dari jamu, berarti anda belum mengenal semua jenis jamu. Jamu yang anda lihat di jalan-jalan rasanya pahit karena dibuat dari bahan-bahan yang memang tidak enak rasanya. Hal ini berbeda dengan jamu kunyit asam yang kita gunakan untuk mengecilkan perut buncit. Rasanya tidak pahit sama sekali, apalagi jika ditambah dengan gula jawa. Pasti rasanya asam manis. Kunyit asam memang dikenal berkhasiat untuk mengecilkan perut buncit karena kandungan kurkumin dapat membakar lemak dalam tubuh.
Buka juga : Penjelasan Kunyit Asam Untuk Diet dan Mengatasi Perut Buncit
Jika anda ingin membuatnya di rumah, bahan-bahan yang dibutuhkan antara lain : kunyit segar ½ kg, garam 1/6 sdt, asam jawa ½, gula jawa / gula merah ¼, dan air 2 lt. Setelah bahan terkumpul, maka langkah-langkah pembuatannya yaitu : • Bahan-bahan yang akan digunakan dicuci sampai bersih • Kunyit asam diparut lalu peras dan saring airnya • Rebus perasan air kunyit tersebut di rebus dengan campuran gula jawa, asam, dan air sampai mendidih • Setelah mendidih, diamkan sampai dingin dan jamu siap diminum
2. Minuman Teh Hijau Teh hijau adalah obat tradisional yang sudah digunakan sejak zaman dahulu, termasuk untuk mengecilkan perut buncit. Teh hijau dapat memperlancar metabolisme, jadi lemak yang ada di perut dapat dihancurkan. Disarankan untuk meminum teh hijau ini sebelum makan. Mengapa? Hal agar teh hijau memberikan rasa kenyang sehingga porsi makan dapat terkurangi. Dan jangan lupa untuk tidak menambah gula pada teh agar manfaatnya lebih maksimal.
3. Campuran Jeruk Nipis dan Teh Sebelumnya sudah disampaikan jika teh dapat mengecilkan perut buncit. Jika pertama meminumnya pasti enak, namun lama kelamaan bisa bosan karena rasanya yang sama. Apalagi tidak ditambah dengan gula. Untuk itu, kita bisa menambah teh tersebut dengan jeruk nipis. Campuran teh hijau dan jeruk nipis sangat efektif mengecilkan perut buncit.
Untuk pembuatannya, pertama-tama seduh teh dan tunggu sampai dingin. Setelah itu tambahkan perasan jeruk nipis. Jika kita mencampurkan jeruk nipis ketika teh masih dalam kondisi panas, maka akan merusak vitamin pada jeruk. Untuk porsi yang disarankan yaitu stengah gelas di pagi hari, dan sisanya pada sore hari.
4. Minuman Lemon Lemon adalah salah satu jenis buah jeruk paling masam. Untuk mengecilkan perut buncit, di dalam lemon ternyata ada kandungan asam salisilat yang tinggi. Jadi asam ini bermanfaat untuk membakar kalori berlebihan dalam tubuh. Kita dapat mengkonsumsinya sebelum sarapan setiap pagi, yaitu cukup satu cangkir saja.
Buka juga : 2 Cara melangsingkan perut buncit secara alami 5. Ramuan Buah-Buah Pembaca pasti sudah tahu jika buah-buahan sangat baik untuk tubuh, khususnya yang sedang dalam masa diet. Namun tidak semua jenis buah-buahan dapat bermanfaat langsung dalam program diet. Jenis buah-buahan yang bermanfaat untuk mengecilkan perut buncit antara lain : pepaya, pisang, buah bit, jeruk, langsat, apel, dan pir. Buah-buahan ini dapat dikonsumsi langsung atau dibuat jus buah. Jika anda akan membuat jus buah untuk diet, usahakan jangan gunakan gula.
6. Jahe dan Madu Jahe dan madu merupakan kombinasi bahan yang dapat mengecilkan perut buncit. Kandungan fruktosa yang ada pada madu dapat membakar lemak, sedangkan kandungan jahe dapat digunakan untuk menekan nafsu makan. Adapun cara pembuatannya yaitu kita dapat mencampurkan 2 sdm jahe dan 3 sdm madu dalam mangkuk dengan tambahan air minum secukupnya.