');mask-image:url('data:image/svg+xml;utf8, ');mask-mode:alpha;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center;border-radius:0}}.wp-block-latest-comments__comment{line-height:1.1;list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{min-height:2.25em;list-style:none}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:3.25em}.has-dates .wp-block-latest-comments__comment,.has-excerpts .wp-block-latest-comments__comment{line-height:1.5}.wp-block-latest-comments__comment-excerpt p{font-size:.875em;line-height:1.8;margin:.36em 0 1.4em}.wp-block-latest-comments__comment-date{display:block;font-size:.75em}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;color:#555;font-size:.8125em}.wp-block-latest-posts__post-excerpt{margin-top:.5em;margin-bottom:1em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;width:auto}.wp-block-latest-posts__featured-image.alignleft{margin-right:1em}.wp-block-latest-posts__featured-image.alignright{margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}.block-editor-image-alignment-control__row .components-base-control__field{display:flex;justify-content:space-between;align-items:center}.block-editor-image-alignment-control__row .components-base-control__field .components-base-control__label{margin-bottom:0}ol.has-background,ul.has-background{padding:1.25em 2.375em}.wp-block-media-text{direction:ltr;display:-ms-grid;display:grid;-ms-grid-columns:50% 1fr;grid-template-columns:50% 1fr;-ms-grid-rows:auto;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{-ms-grid-columns:1fr 50%;grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{-ms-grid-row-align:start;align-self:start}.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media{-ms-grid-row-align:center;align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{-ms-grid-row-align:end;align-self:end}.wp-block-media-text .wp-block-media-text__media{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1;margin:0}.wp-block-media-text .wp-block-media-text__content{direction:ltr;-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1;padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media{-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}.wp-block-media-text__media img,.wp-block-media-text__media video{max-width:unset;width:100%;vertical-align:middle}.wp-block-media-text.is-image-fill figure.wp-block-media-text__media{height:100%;min-height:250px;background-size:cover}.wp-block-media-text.is-image-fill figure.wp-block-media-text__media>img{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{-ms-grid-columns:100%!important;grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:2;grid-row:2}}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-navigation-link:not(.has-text-color){color:#1e1e1e}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-navigation__container{background-color:#fff}.items-justified-left>ul{justify-content:flex-start}.items-justified-center>ul{justify-content:center}.items-justified-right>ul{justify-content:flex-end}.wp-block-navigation-link{display:flex;align-items:center;position:relative;margin:0}.wp-block-navigation-link .wp-block-navigation__container:empty{display:none}.wp-block-navigation__container{list-style:none;margin:0;padding-left:0;display:flex;flex-wrap:wrap}.is-vertical .wp-block-navigation__container{display:block}.has-child>.wp-block-navigation-link__content{padding-right:.5em}.has-child .wp-block-navigation__container{border:1px solid rgba(0,0,0,.15);background-color:inherit;color:inherit;position:absolute;left:0;top:100%;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content;z-index:2;opacity:0;transition:opacity .1s linear;visibility:hidden}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__content{flex-grow:1}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__submenu-icon{padding-right:.5em}@media (min-width:782px){.has-child .wp-block-navigation__container{left:1.5em}.has-child .wp-block-navigation__container .wp-block-navigation__container{left:100%;top:-1px}.has-child .wp-block-navigation__container .wp-block-navigation__container:before{content:"";position:absolute;right:100%;height:100%;display:block;width:.5em;background:transparent}.has-child .wp-block-navigation__container .wp-block-navigation-link__submenu-icon svg{transform:rotate(0)}}.has-child:hover{cursor:pointer}.has-child:hover>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.has-child:focus-within{cursor:pointer}.has-child:focus-within>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.wp-block-navigation-link__content{color:inherit;text-decoration:none;padding:.5em 1em}.wp-block-navigation-link__content+.wp-block-navigation-link__content{padding-top:0}.has-text-color .wp-block-navigation-link__content{color:inherit}.wp-block-navigation-link__label{word-break:normal;overflow-wrap:break-word}.wp-block-navigation-link__submenu-icon{height:inherit;padding:.375em 1em .375em 0}.wp-block-navigation-link__submenu-icon svg{fill:currentColor}@media (min-width:782px){.wp-block-navigation-link__submenu-icon svg{transform:rotate(90deg)}}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}p.has-background{padding:1.25em 2.375em}p.has-text-color a{color:inherit}.wp-block-post-author{display:flex;flex-wrap:wrap}.wp-block-post-author__byline{width:100%;margin-top:0;margin-bottom:0;font-size:.5em}.wp-block-post-author__avatar{margin-right:1em}.wp-block-post-author__bio{margin-bottom:.7em;font-size:.7em}.wp-block-post-author__content{flex-grow:1;flex-basis:0}.wp-block-post-author__name{font-weight:700;margin:0}.wp-block-pullquote{padding:3em 0;margin-left:0;margin-right:0;text-align:center}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright{max-width:290px}.wp-block-pullquote.alignleft p,.wp-block-pullquote.alignright p{font-size:1.25em}.wp-block-pullquote p{font-size:1.75em;line-height:1.6}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote:not(.is-style-solid-color){background:none}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;text-align:left;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{margin-top:0;margin-bottom:0;font-size:2em}.wp-block-pullquote.is-style-solid-color blockquote cite{text-transform:none;font-style:normal}.wp-block-pullquote cite{color:inherit}.wp-block-quote.is-large,.wp-block-quote.is-style-large{margin-bottom:1em;padding:0 1em}.wp-block-quote.is-large p,.wp-block-quote.is-style-large p{font-size:1.5em;font-style:italic;line-height:1.6}.wp-block-quote.is-large cite,.wp-block-quote.is-large footer,.wp-block-quote.is-style-large cite,.wp-block-quote.is-style-large footer{font-size:1.125em;text-align:right}.wp-block-rss.alignleft{margin-right:2em}.wp-block-rss.alignright{margin-left:2em}.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0;list-style:none}.wp-block-rss.is-grid li{margin:0 1em 1em 0;width:100%}@media (min-width:600px){.wp-block-rss.columns-2 li{width:calc(50% - 1em)}.wp-block-rss.columns-3 li{width:calc(33.33333% - 1em)}.wp-block-rss.columns-4 li{width:calc(25% - 1em)}.wp-block-rss.columns-5 li{width:calc(20% - 1em)}.wp-block-rss.columns-6 li{width:calc(16.66667% - 1em)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;color:#555;font-size:.8125em}.wp-block-search .wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search .wp-block-search__label{width:100%}.wp-block-search .wp-block-search__input{flex-grow:1;min-width:3em;border:1px solid #949494}.wp-block-search .wp-block-search__button{margin-left:.625em;word-break:normal}.wp-block-search .wp-block-search__button svg{min-width:1.5em;min-height:1.5em}.wp-block-search.wp-block-search__button-only .wp-block-search__button{margin-left:0}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper{padding:4px;border:1px solid #949494}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input{border-radius:0;border:none;padding:0 0 0 .25em}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input:focus{outline:none}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__button{padding:.125em .5em}.wp-block-separator.is-style-wide{border-bottom-width:1px}.wp-block-separator.is-style-dots{background:none!important;border:none;text-align:center;max-width:none;line-height:1;height:auto}.wp-block-separator.is-style-dots:before{content:"\00b7 \00b7 \00b7";color:currentColor;font-size:1.5em;letter-spacing:2em;padding-left:2em;font-family:serif}.wp-block-custom-logo .aligncenter{display:table}.wp-block-social-links{display:flex;flex-wrap:wrap;justify-content:flex-start;padding-left:0;padding-right:0;text-indent:0;margin-left:0}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{text-decoration:none;border-bottom:0;box-shadow:none}.wp-social-link{display:block;width:36px;height:36px;border-radius:9999px;margin:0 8px 8px 0;transition:transform .1s ease}@media (prefers-reduced-motion:reduce){.wp-social-link{transition-duration:0s}}.wp-social-link a{padding:6px;display:block;line-height:0;transition:transform .1s ease}.wp-social-link a,.wp-social-link a:active,.wp-social-link a:hover,.wp-social-link a:visited,.wp-social-link svg{color:currentColor;fill:currentColor}.wp-social-link:hover{transform:scale(1.1)}.wp-block-social-links.aligncenter{justify-content:center;display:flex}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1778f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#fe4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{background-color:#fefc00;color:#fff;stroke:#000}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:red;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none;padding:4px}.wp-block-social-links.is-style-logos-only .wp-social-link svg{width:28px;height:28px}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1778f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0d66c2}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#fe4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{color:#fff;stroke:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#1da1f2}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-left:16px;padding-right:16px}.wp-block-spacer{clear:both}p.wp-block-subhead{font-size:1.1em;font-style:italic;opacity:.75}.wp-block-table{overflow-x:auto}.wp-block-table table{width:100%}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{border-spacing:0;border-collapse:inherit;background-color:transparent;border-bottom:1px solid #f0f0f0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 1em;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}.wp-block-video{margin-left:0;margin-right:0}.wp-block-video video{max-width:100%}@supports (position:sticky){.wp-block-video [poster]{-o-object-fit:cover;object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-top:.5em;margin-bottom:1em}.wp-block-post-featured-image a{display:inline-block}:root .has-pale-pink-background-color{background-color:#f78da7}:root .has-vivid-red-background-color{background-color:#cf2e2e}:root .has-luminous-vivid-orange-background-color{background-color:#ff6900}:root .has-luminous-vivid-amber-background-color{background-color:#fcb900}:root .has-light-green-cyan-background-color{background-color:#7bdcb5}:root .has-vivid-green-cyan-background-color{background-color:#00d084}:root .has-pale-cyan-blue-background-color{background-color:#8ed1fc}:root .has-vivid-cyan-blue-background-color{background-color:#0693e3}:root .has-vivid-purple-background-color{background-color:#9b51e0}:root .has-white-background-color{background-color:#fff}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-cyan-bluish-gray-background-color{background-color:#abb8c3}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-black-background-color{background-color:#000}:root .has-pale-pink-color{color:#f78da7}:root .has-vivid-red-color{color:#cf2e2e}:root .has-luminous-vivid-orange-color{color:#ff6900}:root .has-luminous-vivid-amber-color{color:#fcb900}:root .has-light-green-cyan-color{color:#7bdcb5}:root .has-vivid-green-cyan-color{color:#00d084}:root .has-pale-cyan-blue-color{color:#8ed1fc}:root .has-vivid-cyan-blue-color{color:#0693e3}:root .has-vivid-purple-color{color:#9b51e0}:root .has-white-color{color:#fff}:root .has-very-light-gray-color{color:#eee}:root .has-cyan-bluish-gray-color{color:#abb8c3}:root .has-very-dark-gray-color{color:#313131}:root .has-black-color{color:#000}:root .has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:linear-gradient(135deg,#0693e3,#9b51e0)}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:linear-gradient(135deg,#7adcb4,#00d082)}:root .has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:linear-gradient(135deg,#fcb900,#ff6900)}:root .has-luminous-vivid-orange-to-vivid-red-gradient-background{background:linear-gradient(135deg,#ff6900,#cf2e2e)}:root .has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:linear-gradient(135deg,#eee,#a9b8c3)}:root .has-cool-to-warm-spectrum-gradient-background{background:linear-gradient(135deg,#4aeadc,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c)}:root .has-blush-light-purple-gradient-background{background:linear-gradient(135deg,#ffceec,#9896f0)}:root .has-blush-bordeaux-gradient-background{background:linear-gradient(135deg,#fecda5,#fe2d2d 50%,#6b003e)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-luminous-dusk-gradient-background{background:linear-gradient(135deg,#ffcb70,#c751c0 50%,#4158d0)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-pale-ocean-gradient-background{background:linear-gradient(135deg,#fff5cb,#b6e3d4 50%,#33a7b5)}:root .has-electric-grass-gradient-background{background:linear-gradient(135deg,#caf880,#71ce7e)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root .has-link-color a{color:#00e;color:var(--wp--style--color--link,#00e)}.has-small-font-size{font-size:.8125em}.has-normal-font-size,.has-regular-font-size{font-size:1em}.has-medium-font-size{font-size:1.25em}.has-large-font-size{font-size:2.25em}.has-huge-font-size,.has-larger-font-size{font-size:2.625em}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}img,legend{border:0}legend,td,th{padding:0}html{font-family:sans-serif;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%}body{margin:0}article,aside,details,figcaption,figure,footer,header,hgroup,main,menu,nav,section,summary{display:block}audio,canvas,progress,video{display:inline-block;vertical-align:baseline}audio:not([controls]){display:none;height:0}[hidden],template{display:none}a{background-color:transparent}a:active,a:hover{outline:0}abbr[title]{border-bottom:1px dotted}b,optgroup,strong{font-weight:700}dfn{font-style:italic}h1{font-size:2em;margin:.67em 0}mark{background:#ff0;color:#000}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sup{top:-.5em}sub{bottom:-.25em}svg:not(:root){overflow:hidden}figure{margin:1em 40px}hr{-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;height:0}pre,textarea{overflow:auto}code,kbd,pre,samp{font-family:monospace,monospace;font-size:1em}button,input,optgroup,select,textarea{color:inherit;font:inherit;margin:0}button{overflow:visible}button,select{text-transform:none}button,html input[type="button"],input[type="reset"],input[type="submit"]{-webkit-appearance:button;cursor:pointer}button[disabled],html input[disabled]{cursor:default}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}input{line-height:normal}input[type="checkbox"],input[type="radio"]{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;padding:0}input[type="number"]::-webkit-inner-spin-button,input[type="number"]::-webkit-outer-spin-button{height:auto}input[type="search"]{-webkit-appearance:textfield;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box}input[type="search"]::-webkit-search-cancel-button,input[type="search"]::-webkit-search-decoration{-webkit-appearance:none}fieldset{border:1px solid #eee;margin:0 5px;padding:20px}table{border-collapse:collapse;border-spacing:0}*,:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.sidr{display:block;position:fixed;top:0;padding-top:50px;height:100%;z-index:1;width:100%;z-index:999999;overflow-x:hidden;overflow-y:auto}.sidr .sidr-inner{padding:0}.sidr .sidr-inner>p{margin-left:15px;margin-right:15px}.sidr.sidr-right{left:auto;right:-100%}.sidr.sidr-left{left:-100%;right:auto}.sidr{font-size:13px;background:#fff;color:#222}.sidr ul{display:block;margin:0;padding:0}.sidr ul li{position:relative;display:block;margin:0;line-height:38px}.sidr ul li.active,.sidr ul li.sidr-class-active,.sidr ul li:hover{border-top:0;line-height:38px}.sidr ul li.active>a,.sidr ul li.sidr-class-active>a,.sidr ul li:hover>a{background-color:rgba(0,0,0,.1)}.sidr ul li a{padding:0 15px;display:block;text-decoration:none;color:#222}.sidr ul li ul{border-bottom:0;margin:0}.sidr ul li ul li{line-height:38px;font-size:13px}.sidr ul li ul li.active,.sidr ul li ul li.sidr-class-active,.sidr ul li ul li:hover{border-top:0;line-height:38px}.sidr ul li ul li a{color:rgba(#fff,.8);padding-left:30px}.sidr form{margin:0 15px}.sidr label{font-size:13px}.sidr input[type="search"],.sidr input[type="text"]{width:100%;color:#222;border:1px solid #ddd!important;font-size:13px;line-height:13px;background-color:#fff;padding:15px 10px;box-sizing:border-box;margin:10px 0 10px;border:0;background:rgba(#000,.1);color:rgba(#fff,.6);display:block;clear:both}.icon_close_alt2:before{content:"\51";display:block;font:26px/1 ElegantIcons;-webkit-font-smoothing:antialiased}.sidr .sub-toggle{position:absolute;right:0;top:0;cursor:pointer;border-left:1px solid #ddd;font-size:20px;width:40px;text-align:center}.sidr .sub-toggle.is-open{content:"\32";display:inline-block;font:ElegantIcons;-webkit-font-smoothing:antialiased}.sidr .sub-toggle:hover{color:red;background:rgba(255,255,255,.5)}.sidr-class-site-description,.sidr ul.sidr-class-sub-menu{display:none}a#sidr-id-close-topnavmenu-button{position:absolute;right:15px;top:12px;z-index:99999}.sidr-class-logo-wrap{padding:0 15px;background-color:#f8f8f8;max-height:50px;line-height:50px;position:absolute;top:0;width:100%;display:block}.sidr-class-logo-wrap img{max-height:40px}.sidr-class-gmr-menulogo-btn,.sidr-class-gmr-search-btn{display:none!important}.sidr-class-menu-item i._mi,.sidr-class-menu-item img._mi{display:inline-block;vertical-align:middle}.sidr-class-menu-item i._mi{width:auto;height:auto;margin-top:-.265em;font-size:22px;line-height:1}.sidr-class-menu-item i._before{margin-right:.25em}.sidr-class-menu-item i._after{margin-left:.25em}.sidr-class-menu-item img._before{margin-right:.5em}.sidr-class-menu-item img._after{margin-left:.5em}.sidr-class-menu-item ._svg{width:1em}.sidr-class-menu-item i.elusive{margin-top:-.3em}.owl-carousel,.owl-carousel .owl-item{-webkit-tap-highlight-color:transparent;position:relative}.owl-carousel{display:none;width:100%;z-index:1}.owl-carousel .owl-stage{position:relative;-ms-touch-action:pan-Y;touch-action:manipulation;-moz-backface-visibility:hidden}.owl-carousel .owl-stage:after{content:".";display:block;clear:both;visibility:hidden;line-height:0;height:0}.owl-carousel .owl-stage-outer{position:relative;overflow:hidden;-webkit-transform:translate3d(0,0,0)}.owl-carousel .owl-item,.owl-carousel .owl-wrapper{-webkit-backface-visibility:hidden;-moz-backface-visibility:hidden;-ms-backface-visibility:hidden;-webkit-transform:translate3d(0,0,0);-moz-transform:translate3d(0,0,0);-ms-transform:translate3d(0,0,0)}.owl-carousel .owl-item{min-height:1px;float:left;-webkit-backface-visibility:hidden;-webkit-touch-callout:none}.owl-carousel .owl-item img{display:block;width:100%}.owl-carousel .owl-dots.disabled,.owl-carousel .owl-nav.disabled{display:none}.no-js .owl-carousel,.owl-carousel.owl-loaded{display:block}.owl-carousel .owl-dot,.owl-carousel .owl-nav .owl-next,.owl-carousel .owl-nav .owl-prev{cursor:pointer;-webkit-user-select:none;-khtml-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none}.owl-carousel .owl-nav button.owl-next,.owl-carousel .owl-nav button.owl-prev,.owl-carousel button.owl-dot{background:0 0;color:inherit;border:none;padding:0!important;font:inherit}.owl-carousel.owl-loading{opacity:0;display:block}.owl-carousel.owl-hidden{opacity:0}.owl-carousel.owl-refresh .owl-item{visibility:hidden}.owl-carousel.owl-drag .owl-item{-ms-touch-action:pan-y;touch-action:pan-y;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none}.owl-carousel.owl-grab{cursor:move;cursor:grab}.owl-carousel.owl-rtl{direction:rtl}.owl-carousel.owl-rtl .owl-item{float:right}.owl-carousel .animated{animation-duration:1s;animation-fill-mode:both}.owl-carousel .owl-animated-in{z-index:0}.owl-carousel .owl-animated-out{z-index:1}.owl-carousel .fadeOut{animation-name:fadeOut}@keyframes fadeOut{0%{opacity:1}100%{opacity:0}}.owl-height{transition:height .5s ease-in-out}.owl-carousel .owl-item .owl-lazy{opacity:0;transition:opacity .4s ease}.owl-carousel .owl-item .owl-lazy:not([src]),.owl-carousel .owl-item .owl-lazy[src^=""]{max-height:0}.owl-carousel .owl-item img.owl-lazy{transform-style:preserve-3d}.owl-carousel .owl-video-wrapper{position:relative;height:100%;background:#000}.owl-carousel .owl-video-play-icon{position:absolute;height:80px;width:80px;left:50%;top:50%;margin-left:-40px;margin-top:-40px;background:url(//www.bukudiet.com/wp-content/themes/bloggingpro/owl.video.play.png) no-repeat;cursor:pointer;z-index:1;-webkit-backface-visibility:hidden;transition:transform .1s ease}.owl-carousel .owl-video-play-icon:hover{-ms-transform:scale(1.3,1.3);transform:scale(1.3,1.3)}.owl-carousel .owl-video-playing .owl-video-play-icon,.owl-carousel .owl-video-playing .owl-video-tn{display:none}.owl-carousel .owl-video-tn{opacity:0;height:100%;background-position:center center;background-repeat:no-repeat;background-size:contain;transition:opacity .4s ease}.owl-carousel .owl-video-frame{position:relative;z-index:1;height:100%;width:100%}[data-icon]:before{font-family:ElegantIcons;content:attr(data-icon);speak:none;font-weight:400;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.arrow-up-down,.arrow_back,.arrow_carrot-2down,.arrow_carrot-2down_alt2,.arrow_carrot-2dwnn_alt,.arrow_carrot-2left,.arrow_carrot-2left_alt,.arrow_carrot-2left_alt2,.arrow_carrot-2right,.arrow_carrot-2right_alt,.arrow_carrot-2right_alt2,.arrow_carrot-2up,.arrow_carrot-2up_alt,.arrow_carrot-2up_alt2,.arrow_carrot-down,.arrow_carrot-down_alt,.arrow_carrot-down_alt2,.arrow_carrot-left,.arrow_carrot-left_alt,.arrow_carrot-left_alt2,.arrow_carrot-right,.arrow_carrot-right_alt,.arrow_carrot-right_alt2,.arrow_carrot-up,.arrow_carrot-up_alt2,.arrow_carrot_up_alt,.arrow_condense,.arrow_condense_alt,.arrow_down,.arrow_down_alt,.arrow_expand,.arrow_expand_alt,.arrow_expand_alt2,.arrow_expand_alt3,.arrow_left,.arrow_left-down,.arrow_left-down_alt,.arrow_left-right,.arrow_left-right_alt,.arrow_left-up,.arrow_left-up_alt,.arrow_left_alt,.arrow_move,.arrow_right,.arrow_right-down,.arrow_right-down_alt,.arrow_right-up,.arrow_right-up_alt,.arrow_right_alt,.arrow_triangle-down,.arrow_triangle-down_alt,.arrow_triangle-down_alt2,.arrow_triangle-left,.arrow_triangle-left_alt,.arrow_triangle-left_alt2,.arrow_triangle-right,.arrow_triangle-right_alt,.arrow_triangle-right_alt2,.arrow_triangle-up,.arrow_triangle-up_alt,.arrow_triangle-up_alt2,.arrow_up,.arrow_up-down_alt,.arrow_up_alt,.icon_adjust-horiz,.icon_adjust-vert,.icon_archive,.icon_archive_alt,.icon_bag,.icon_bag_alt,.icon_balance,.icon_blocked,.icon_book,.icon_book_alt,.icon_box-checked,.icon_box-empty,.icon_box-selected,.icon_briefcase,.icon_briefcase_alt,.icon_building,.icon_building_alt,.icon_calculator_alt,.icon_calendar,.icon_calulator,.icon_camera,.icon_camera_alt,.icon_cart,.icon_cart_alt,.icon_chat,.icon_chat_alt,.icon_check,.icon_check_alt,.icon_check_alt2,.icon_circle-empty,.icon_circle-slelected,.icon_clipboard,.icon_clock,.icon_clock_alt,.icon_close,.icon_close_alt,.icon_close_alt2,.icon_cloud,.icon_cloud-download,.icon_cloud-download_alt,.icon_cloud-upload,.icon_cloud-upload_alt,.icon_cloud_alt,.icon_cog,.icon_cogs,.icon_comment,.icon_comment_alt,.icon_compass,.icon_compass_alt,.icon_cone,.icon_cone_alt,.icon_contacts,.icon_contacts_alt,.icon_creditcard,.icon_currency,.icon_currency_alt,.icon_cursor,.icon_cursor_alt,.icon_datareport,.icon_datareport_alt,.icon_desktop,.icon_dislike,.icon_dislike_alt,.icon_document,.icon_document_alt,.icon_documents,.icon_documents_alt,.icon_download,.icon_drawer,.icon_drawer_alt,.icon_drive,.icon_drive_alt,.icon_easel,.icon_easel_alt,.icon_error-circle,.icon_error-circle_alt,.icon_error-oct,.icon_error-oct_alt,.icon_error-triangle,.icon_error-triangle_alt,.icon_film,.icon_floppy,.icon_floppy_alt,.icon_flowchart,.icon_flowchart_alt,.icon_folder,.icon_folder-add,.icon_folder-add_alt,.icon_folder-alt,.icon_folder-open,.icon_folder-open_alt,.icon_folder_download,.icon_folder_upload,.icon_genius,.icon_gift,.icon_gift_alt,.icon_globe,.icon_globe-2,.icon_globe_alt,.icon_grid-2x2,.icon_grid-3x3,.icon_group,.icon_headphones,.icon_heart,.icon_heart_alt,.icon_hourglass,.icon_house,.icon_house_alt,.icon_id,.icon_id-2,.icon_id-2_alt,.icon_id_alt,.icon_image,.icon_images,.icon_info,.icon_info_alt,.icon_key,.icon_key_alt,.icon_laptop,.icon_lifesaver,.icon_lightbulb,.icon_lightbulb_alt,.icon_like,.icon_like_alt,.icon_link,.icon_link_alt,.icon_loading,.icon_lock,.icon_lock-open,.icon_lock-open_alt,.icon_lock_alt,.icon_mail,.icon_mail_alt,.icon_map,.icon_map_alt,.icon_menu,.icon_menu-circle_alt,.icon_menu-circle_alt2,.icon_menu-square_alt,.icon_menu-square_alt2,.icon_mic,.icon_mic_alt,.icon_minus-06,.icon_minus-box,.icon_minus_alt,.icon_minus_alt2,.icon_mobile,.icon_mug,.icon_mug_alt,.icon_music,.icon_ol,.icon_paperclip,.icon_pause,.icon_pause_alt,.icon_pause_alt2,.icon_pencil,.icon_pencil-edit,.icon_pencil-edit_alt,.icon_pencil_alt,.icon_pens,.icon_pens_alt,.icon_percent,.icon_percent_alt,.icon_phone,.icon_piechart,.icon_pin,.icon_pin_alt,.icon_plus,.icon_plus-box,.icon_plus_alt,.icon_plus_alt2,.icon_printer,.icon_printer-alt,.icon_profile,.icon_pushpin,.icon_pushpin_alt,.icon_puzzle,.icon_puzzle_alt,.icon_question,.icon_question_alt,.icon_question_alt2,.icon_quotations,.icon_quotations_alt,.icon_quotations_alt2,.icon_refresh,.icon_ribbon,.icon_ribbon_alt,.icon_rook,.icon_search,.icon_search-2,.icon_search_alt,.icon_shield,.icon_shield_alt,.icon_star,.icon_star-half,.icon_star-half_alt,.icon_star_alt,.icon_stop,.icon_stop_alt,.icon_stop_alt2,.icon_table,.icon_tablet,.icon_tag,.icon_tag_alt,.icon_tags,.icon_tags_alt,.icon_target,.icon_tool,.icon_toolbox,.icon_toolbox_alt,.icon_tools,.icon_trash,.icon_trash_alt,.icon_ul,.icon_upload,.icon_vol-mute,.icon_vol-mute_alt,.icon_volume-high,.icon_volume-high_alt,.icon_volume-low,.icon_volume-low_alt,.icon_wallet,.icon_wallet_alt,.icon_zoom-in,.icon_zoom-in_alt,.icon_zoom-out,.icon_zoom-out_alt,.social_blogger,.social_blogger_circle,.social_blogger_square,.social_delicious,.social_delicious_circle,.social_delicious_square,.social_deviantart,.social_deviantart_circle,.social_deviantart_square,.social_dribbble,.social_dribbble_circle,.social_dribbble_square,.social_facebook,.social_facebook_circle,.social_facebook_square,.social_flickr,.social_flickr_circle,.social_flickr_square,.social_googledrive,.social_googledrive_alt2,.social_googledrive_square,.social_googleplus,.social_googleplus_circle,.social_googleplus_square,.social_instagram,.social_instagram_circle,.social_instagram_square,.social_linkedin,.social_linkedin_circle,.social_linkedin_square,.social_myspace,.social_myspace_circle,.social_myspace_square,.social_picassa,.social_picassa_circle,.social_picassa_square,.social_pinterest,.social_pinterest_circle,.social_pinterest_square,.social_rss,.social_rss_circle,.social_rss_square,.social_share,.social_share_circle,.social_share_square,.social_skype,.social_skype_circle,.social_skype_square,.social_spotify,.social_spotify_circle,.social_spotify_square,.social_stumbleupon_circle,.social_stumbleupon_square,.social_tumbleupon,.social_tumblr,.social_tumblr_circle,.social_tumblr_square,.social_twitter,.social_twitter_circle,.social_twitter_square,.social_vimeo,.social_vimeo_circle,.social_vimeo_square,.social_wordpress,.social_wordpress_circle,.social_wordpress_square,.social_youtube,.social_youtube_circle,.social_youtube_square{font-family:ElegantIcons;speak:none;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased}.arrow_up:before{content:"\21"}.arrow_down:before{content:"\22"}.arrow_left:before{content:"\23"}.arrow_right:before{content:"\24"}.arrow_left-up:before{content:"\25"}.arrow_right-up:before{content:"\26"}.arrow_right-down:before{content:"\27"}.arrow_left-down:before{content:"\28"}.arrow-up-down:before{content:"\29"}.arrow_up-down_alt:before{content:"\2a"}.arrow_left-right_alt:before{content:"\2b"}.arrow_left-right:before{content:"\2c"}.arrow_expand_alt2:before{content:"\2d"}.arrow_expand_alt:before{content:"\2e"}.arrow_condense:before{content:"\2f"}.arrow_expand:before{content:"\30"}.arrow_move:before{content:"\31"}.arrow_carrot-up:before{content:"\32"}.arrow_carrot-down:before{content:"\33"}.arrow_carrot-left:before{content:"\34"}.arrow_carrot-right:before{content:"\35"}.arrow_carrot-2up:before{content:"\36"}.arrow_carrot-2down:before{content:"\37"}.arrow_carrot-2left:before{content:"\38"}.arrow_carrot-2right:before{content:"\39"}.arrow_carrot-up_alt2:before{content:"\3a"}.arrow_carrot-down_alt2:before{content:"\3b"}.arrow_carrot-left_alt2:before{content:"\3c"}.arrow_carrot-right_alt2:before{content:"\3d"}.arrow_carrot-2up_alt2:before{content:"\3e"}.arrow_carrot-2down_alt2:before{content:"\3f"}.arrow_carrot-2left_alt2:before{content:"\40"}.arrow_carrot-2right_alt2:before{content:"\41"}.arrow_triangle-up:before{content:"\42"}.arrow_triangle-down:before{content:"\43"}.arrow_triangle-left:before{content:"\44"}.arrow_triangle-right:before{content:"\45"}.arrow_triangle-up_alt2:before{content:"\46"}.arrow_triangle-down_alt2:before{content:"\47"}.arrow_triangle-left_alt2:before{content:"\48"}.arrow_triangle-right_alt2:before{content:"\49"}.arrow_back:before{content:"\4a"}.icon_minus-06:before{content:"\4b"}.icon_plus:before{content:"\4c"}.icon_close:before{content:"\4d"}.icon_check:before{content:"\4e"}.icon_minus_alt2:before{content:"\4f"}.icon_plus_alt2:before{content:"\50"}.icon_close_alt2:before{content:"\51"}.icon_check_alt2:before{content:"\52"}.icon_zoom-out_alt:before{content:"\53"}.icon_zoom-in_alt:before{content:"\54"}.icon_search:before{content:"\55"}.icon_box-empty:before{content:"\56"}.icon_box-selected:before{content:"\57"}.icon_minus-box:before{content:"\58"}.icon_plus-box:before{content:"\59"}.icon_box-checked:before{content:"\5a"}.icon_circle-empty:before{content:"\5b"}.icon_circle-slelected:before{content:"\5c"}.icon_stop_alt2:before{content:"\5d"}.icon_stop:before{content:"\5e"}.icon_pause_alt2:before{content:"\5f"}.icon_pause:before{content:"\60"}.icon_menu:before{content:"\61"}.icon_menu-square_alt2:before{content:"\62"}.icon_menu-circle_alt2:before{content:"\63"}.icon_ul:before{content:"\64"}.icon_ol:before{content:"\65"}.icon_adjust-horiz:before{content:"\66"}.icon_adjust-vert:before{content:"\67"}.icon_document_alt:before{content:"\68"}.icon_documents_alt:before{content:"\69"}.icon_pencil:before{content:"\6a"}.icon_pencil-edit_alt:before{content:"\6b"}.icon_pencil-edit:before{content:"\6c"}.icon_folder-alt:before{content:"\6d"}.icon_folder-open_alt:before{content:"\6e"}.icon_folder-add_alt:before{content:"\6f"}.icon_info_alt:before{content:"\70"}.icon_error-oct_alt:before{content:"\71"}.icon_error-circle_alt:before{content:"\72"}.icon_error-triangle_alt:before{content:"\73"}.icon_question_alt2:before{content:"\74"}.icon_question:before{content:"\75"}.icon_comment_alt:before{content:"\76"}.icon_chat_alt:before{content:"\77"}.icon_vol-mute_alt:before{content:"\78"}.icon_volume-low_alt:before{content:"\79"}.icon_volume-high_alt:before{content:"\7a"}.icon_quotations:before{content:"\7b"}.icon_quotations_alt2:before{content:"\7c"}.icon_clock_alt:before{content:"\7d"}.icon_lock_alt:before{content:"\7e"}.icon_lock-open_alt:before{content:"\e000"}.icon_key_alt:before{content:"\e001"}.icon_cloud_alt:before{content:"\e002"}.icon_cloud-upload_alt:before{content:"\e003"}.icon_cloud-download_alt:before{content:"\e004"}.icon_image:before{content:"\e005"}.icon_images:before{content:"\e006"}.icon_lightbulb_alt:before{content:"\e007"}.icon_gift_alt:before{content:"\e008"}.icon_house_alt:before{content:"\e009"}.icon_genius:before{content:"\e00a"}.icon_mobile:before{content:"\e00b"}.icon_tablet:before{content:"\e00c"}.icon_laptop:before{content:"\e00d"}.icon_desktop:before{content:"\e00e"}.icon_camera_alt:before{content:"\e00f"}.icon_mail_alt:before{content:"\e010"}.icon_cone_alt:before{content:"\e011"}.icon_ribbon_alt:before{content:"\e012"}.icon_bag_alt:before{content:"\e013"}.icon_creditcard:before{content:"\e014"}.icon_cart_alt:before{content:"\e015"}.icon_paperclip:before{content:"\e016"}.icon_tag_alt:before{content:"\e017"}.icon_tags_alt:before{content:"\e018"}.icon_trash_alt:before{content:"\e019"}.icon_cursor_alt:before{content:"\e01a"}.icon_mic_alt:before{content:"\e01b"}.icon_compass_alt:before{content:"\e01c"}.icon_pin_alt:before{content:"\e01d"}.icon_pushpin_alt:before{content:"\e01e"}.icon_map_alt:before{content:"\e01f"}.icon_drawer_alt:before{content:"\e020"}.icon_toolbox_alt:before{content:"\e021"}.icon_book_alt:before{content:"\e022"}.icon_calendar:before{content:"\e023"}.icon_film:before{content:"\e024"}.icon_table:before{content:"\e025"}.icon_contacts_alt:before{content:"\e026"}.icon_headphones:before{content:"\e027"}.icon_lifesaver:before{content:"\e028"}.icon_piechart:before{content:"\e029"}.icon_refresh:before{content:"\e02a"}.icon_link_alt:before{content:"\e02b"}.icon_link:before{content:"\e02c"}.icon_loading:before{content:"\e02d"}.icon_blocked:before{content:"\e02e"}.icon_archive_alt:before{content:"\e02f"}.icon_heart_alt:before{content:"\e030"}.icon_star_alt:before{content:"\e031"}.icon_star-half_alt:before{content:"\e032"}.icon_star:before{content:"\e033"}.icon_star-half:before{content:"\e034"}.icon_tools:before{content:"\e035"}.icon_tool:before{content:"\e036"}.icon_cog:before{content:"\e037"}.icon_cogs:before{content:"\e038"}.arrow_up_alt:before{content:"\e039"}.arrow_down_alt:before{content:"\e03a"}.arrow_left_alt:before{content:"\e03b"}.arrow_right_alt:before{content:"\e03c"}.arrow_left-up_alt:before{content:"\e03d"}.arrow_right-up_alt:before{content:"\e03e"}.arrow_right-down_alt:before{content:"\e03f"}.arrow_left-down_alt:before{content:"\e040"}.arrow_condense_alt:before{content:"\e041"}.arrow_expand_alt3:before{content:"\e042"}.arrow_carrot_up_alt:before{content:"\e043"}.arrow_carrot-down_alt:before{content:"\e044"}.arrow_carrot-left_alt:before{content:"\e045"}.arrow_carrot-right_alt:before{content:"\e046"}.arrow_carrot-2up_alt:before{content:"\e047"}.arrow_carrot-2dwnn_alt:before{content:"\e048"}.arrow_carrot-2left_alt:before{content:"\e049"}.arrow_carrot-2right_alt:before{content:"\e04a"}.arrow_triangle-up_alt:before{content:"\e04b"}.arrow_triangle-down_alt:before{content:"\e04c"}.arrow_triangle-left_alt:before{content:"\e04d"}.arrow_triangle-right_alt:before{content:"\e04e"}.icon_minus_alt:before{content:"\e04f"}.icon_plus_alt:before{content:"\e050"}.icon_close_alt:before{content:"\e051"}.icon_check_alt:before{content:"\e052"}.icon_zoom-out:before{content:"\e053"}.icon_zoom-in:before{content:"\e054"}.icon_stop_alt:before{content:"\e055"}.icon_menu-square_alt:before{content:"\e056"}.icon_menu-circle_alt:before{content:"\e057"}.icon_document:before{content:"\e058"}.icon_documents:before{content:"\e059"}.icon_pencil_alt:before{content:"\e05a"}.icon_folder:before{content:"\e05b"}.icon_folder-open:before{content:"\e05c"}.icon_folder-add:before{content:"\e05d"}.icon_folder_upload:before{content:"\e05e"}.icon_folder_download:before{content:"\e05f"}.icon_info:before{content:"\e060"}.icon_error-circle:before{content:"\e061"}.icon_error-oct:before{content:"\e062"}.icon_error-triangle:before{content:"\e063"}.icon_question_alt:before{content:"\e064"}.icon_comment:before{content:"\e065"}.icon_chat:before{content:"\e066"}.icon_vol-mute:before{content:"\e067"}.icon_volume-low:before{content:"\e068"}.icon_volume-high:before{content:"\e069"}.icon_quotations_alt:before{content:"\e06a"}.icon_clock:before{content:"\e06b"}.icon_lock:before{content:"\e06c"}.icon_lock-open:before{content:"\e06d"}.icon_key:before{content:"\e06e"}.icon_cloud:before{content:"\e06f"}.icon_cloud-upload:before{content:"\e070"}.icon_cloud-download:before{content:"\e071"}.icon_lightbulb:before{content:"\e072"}.icon_gift:before{content:"\e073"}.icon_house:before{content:"\e074"}.icon_camera:before{content:"\e075"}.icon_mail:before{content:"\e076"}.icon_cone:before{content:"\e077"}.icon_ribbon:before{content:"\e078"}.icon_bag:before{content:"\e079"}.icon_cart:before{content:"\e07a"}.icon_tag:before{content:"\e07b"}.icon_tags:before{content:"\e07c"}.icon_trash:before{content:"\e07d"}.icon_cursor:before{content:"\e07e"}.icon_mic:before{content:"\e07f"}.icon_compass:before{content:"\e080"}.icon_pin:before{content:"\e081"}.icon_pushpin:before{content:"\e082"}.icon_map:before{content:"\e083"}.icon_drawer:before{content:"\e084"}.icon_toolbox:before{content:"\e085"}.icon_book:before{content:"\e086"}.icon_contacts:before{content:"\e087"}.icon_archive:before{content:"\e088"}.icon_heart:before{content:"\e089"}.icon_profile:before{content:"\e08a"}.icon_group:before{content:"\e08b"}.icon_grid-2x2:before{content:"\e08c"}.icon_grid-3x3:before{content:"\e08d"}.icon_music:before{content:"\e08e"}.icon_pause_alt:before{content:"\e08f"}.icon_phone:before{content:"\e090"}.icon_upload:before{content:"\e091"}.icon_download:before{content:"\e092"}.social_facebook:before{content:"\e093"}.social_twitter:before{content:"\e094"}.social_pinterest:before{content:"\e095"}.social_googleplus:before{content:"\e096"}.social_tumblr:before{content:"\e097"}.social_tumbleupon:before{content:"\e098"}.social_wordpress:before{content:"\e099"}.social_instagram:before{content:"\e09a"}.social_dribbble:before{content:"\e09b"}.social_vimeo:before{content:"\e09c"}.social_linkedin:before{content:"\e09d"}.social_rss:before{content:"\e09e"}.social_deviantart:before{content:"\e09f"}.social_share:before{content:"\e0a0"}.social_myspace:before{content:"\e0a1"}.social_skype:before{content:"\e0a2"}.social_youtube:before{content:"\e0a3"}.social_picassa:before{content:"\e0a4"}.social_googledrive:before{content:"\e0a5"}.social_flickr:before{content:"\e0a6"}.social_blogger:before{content:"\e0a7"}.social_spotify:before{content:"\e0a8"}.social_delicious:before{content:"\e0a9"}.social_facebook_circle:before{content:"\e0aa"}.social_twitter_circle:before{content:"\e0ab"}.social_pinterest_circle:before{content:"\e0ac"}.social_googleplus_circle:before{content:"\e0ad"}.social_tumblr_circle:before{content:"\e0ae"}.social_stumbleupon_circle:before{content:"\e0af"}.social_wordpress_circle:before{content:"\e0b0"}.social_instagram_circle:before{content:"\e0b1"}.social_dribbble_circle:before{content:"\e0b2"}.social_vimeo_circle:before{content:"\e0b3"}.social_linkedin_circle:before{content:"\e0b4"}.social_rss_circle:before{content:"\e0b5"}.social_deviantart_circle:before{content:"\e0b6"}.social_share_circle:before{content:"\e0b7"}.social_myspace_circle:before{content:"\e0b8"}.social_skype_circle:before{content:"\e0b9"}.social_youtube_circle:before{content:"\e0ba"}.social_picassa_circle:before{content:"\e0bb"}.social_googledrive_alt2:before{content:"\e0bc"}.social_flickr_circle:before{content:"\e0bd"}.social_blogger_circle:before{content:"\e0be"}.social_spotify_circle:before{content:"\e0bf"}.social_delicious_circle:before{content:"\e0c0"}.social_facebook_square:before{content:"\e0c1"}.social_twitter_square:before{content:"\e0c2"}.social_pinterest_square:before{content:"\e0c3"}.social_googleplus_square:before{content:"\e0c4"}.social_tumblr_square:before{content:"\e0c5"}.social_stumbleupon_square:before{content:"\e0c6"}.social_wordpress_square:before{content:"\e0c7"}.social_instagram_square:before{content:"\e0c8"}.social_dribbble_square:before{content:"\e0c9"}.social_vimeo_square:before{content:"\e0ca"}.social_linkedin_square:before{content:"\e0cb"}.social_rss_square:before{content:"\e0cc"}.social_deviantart_square:before{content:"\e0cd"}.social_share_square:before{content:"\e0ce"}.social_myspace_square:before{content:"\e0cf"}.social_skype_square:before{content:"\e0d0"}.social_youtube_square:before{content:"\e0d1"}.social_picassa_square:before{content:"\e0d2"}.social_googledrive_square:before{content:"\e0d3"}.social_flickr_square:before{content:"\e0d4"}.social_blogger_square:before{content:"\e0d5"}.social_spotify_square:before{content:"\e0d6"}.social_delicious_square:before{content:"\e0d7"}.icon_printer:before{content:"\e103"}.icon_calulator:before{content:"\e0ee"}.icon_building:before{content:"\e0ef"}.icon_floppy:before{content:"\e0e8"}.icon_drive:before{content:"\e0ea"}.icon_search-2:before{content:"\e101"}.icon_id:before{content:"\e107"}.icon_id-2:before{content:"\e108"}.icon_puzzle:before{content:"\e102"}.icon_like:before{content:"\e106"}.icon_dislike:before{content:"\e0eb"}.icon_mug:before{content:"\e105"}.icon_currency:before{content:"\e0ed"}.icon_wallet:before{content:"\e100"}.icon_pens:before{content:"\e104"}.icon_easel:before{content:"\e0e9"}.icon_flowchart:before{content:"\e109"}.icon_datareport:before{content:"\e0ec"}.icon_briefcase:before{content:"\e0fe"}.icon_shield:before{content:"\e0f6"}.icon_percent:before{content:"\e0fb"}.icon_globe:before{content:"\e0e2"}.icon_globe-2:before{content:"\e0e3"}.icon_target:before{content:"\e0f5"}.icon_hourglass:before{content:"\e0e1"}.icon_balance:before{content:"\e0ff"}.icon_rook:before{content:"\e0f8"}.icon_printer-alt:before{content:"\e0fa"}.icon_calculator_alt:before{content:"\e0e7"}.icon_building_alt:before{content:"\e0fd"}.icon_floppy_alt:before{content:"\e0e4"}.icon_drive_alt:before{content:"\e0e5"}.icon_search_alt:before{content:"\e0f7"}.icon_id_alt:before{content:"\e0e0"}.icon_id-2_alt:before{content:"\e0fc"}.icon_puzzle_alt:before{content:"\e0f9"}.icon_like_alt:before{content:"\e0dd"}.icon_dislike_alt:before{content:"\e0f1"}.icon_mug_alt:before{content:"\e0dc"}.icon_currency_alt:before{content:"\e0f3"}.icon_wallet_alt:before{content:"\e0d8"}.icon_pens_alt:before{content:"\e0db"}.icon_easel_alt:before{content:"\e0f0"}.icon_flowchart_alt:before{content:"\e0df"}.icon_datareport_alt:before{content:"\e0f2"}.icon_briefcase_alt:before{content:"\e0f4"}.icon_shield_alt:before{content:"\e0d9"}.icon_percent_alt:before{content:"\e0da"}.icon_globe_alt:before{content:"\e0de"}.icon_clipboard:before{content:"\e0e6"}.glyph{float:left;text-align:center;padding:.75em;margin:.4em 1.5em .75em 0;width:6em;text-shadow:none}.glyph_big{font-size:128px;color:#59c5dc;float:left;margin-right:20px}.glyph div{padding-bottom:10px}.glyph input{font-family:consolas,monospace;font-size:12px;width:100%;text-align:center;border:0;box-shadow:0 0 0 1px #ccc;padding:.2em;-moz-border-radius:5px;-webkit-border-radius:5px}.centered{margin-left:auto;margin-right:auto}.glyph .fs1{font-size:2em}html{-webkit-tap-highlight-color:rgba(0,0,0,0)}body{font-family:sans-serif;line-height:1.5;margin:0 auto;color:#444;background-color:#eee}input,button,select,textarea{font-family:inherit;font-size:inherit;line-height:inherit}figure{margin:0}img{vertical-align:middle;height:auto;max-width:100%}.img-responsive{display:block;max-width:100%;height:auto}.img-cicle{-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%}hr{margin-top:23px;margin-bottom:23px;border:0;border-top:1px solid #fff}[role="button"]{cursor:pointer}mark,.mark{background-color:#fcf8e3;padding:.2em}a{color:#000;text-decoration:none;-webkit-transition:all .25s ease;-moz-transition:all .25s ease;-ms-transition:all .25s ease;-o-transition:all .25s ease;transition:all .25s ease}a:hover,a:focus,a:active{color:#3498db;text-decoration:none}a:focus{outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}del{color:#bdc3c7}h1,h2,h3,h4,h5,h6{font-family:sans-serif;font-weight:700;line-height:1.1;color:inherit;margin-top:0;margin-bottom:10px;color:#000}h1{font-size:30px}h2{font-size:26px}h3{font-size:24px}h4{font-size:22px}h5{font-size:20px}h6{font-size:18px}h1 small,h2 small,h3 small,h4 small,h5 small,h6 small{font-weight:400;line-height:1;font-size:75%}p{margin:0 0 15px}.item-article p{margin:0!important}small{font-size:85%}blockquote{border-color:#eee;font-style:italic}table{background-color:transparent;border-collapse:collapse;border-spacing:0;margin:0 0 20px;width:100%;border:1px solid #ededed}caption{padding-top:8px;padding-bottom:8px;color:#a7a7a7;text-align:left}caption,th,td{text-align:left}th{text-align:left;font-weight:700;text-transform:uppercase}td{border-top:1px solid #ededed;padding:6px 12px}fieldset{margin:0 0 20px}ul,ol{margin-top:0;margin-bottom:11.5px}ul ul,ol ul,ul ol,ol ol{margin-bottom:0}dl{margin-top:0;margin-bottom:23px}dt,dd{line-height:1.7}dt{font-weight:700}dd{margin-left:0}.list-unstyled{padding-left:0;list-style:none}.list-inline{padding-left:0;list-style:none;margin-left:-5px}.list-inline>li{display:inline-block;padding-left:5px;padding-right:5px}@media (min-width:768px){.dl-horizontal dt{float:left;width:160px;clear:left;text-align:right;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.dl-horizontal dd{margin-left:180px}}abbr[title],abbr[data-original-title]{cursor:help}blockquote{padding:14px;margin:0 0 23px;border-left:5px solid #eee}blockquote p:last-child,blockquote ul:last-child,blockquote ol:last-child{margin-bottom:0!important}address{margin-bottom:23px;font-style:normal;line-height:1.7}code,kbd,pre,samp{font-family:Menlo,Monaco,Consolas,"Courier New",monospace}code{padding:2px 4px;font-size:90%;color:#34495e;background-color:#f8f8f8;border-radius:4px}kbd{padding:2px 4px;font-size:90%;color:#fff;background-color:#34495e}kbd kbd{padding:0;font-size:100%;font-weight:700;-webkit-box-shadow:none;box-shadow:none}pre{display:block;padding:11px;margin:0 0 11.5px;font-size:13px;line-height:1.7;word-break:break-all;word-wrap:break-word;color:#fff;background-color:#2c3e50}pre code{padding:0;font-size:inherit;color:inherit;white-space:pre-wrap;background-color:transparent}.text-left{text-align:left}.text-right{text-align:right}.text-center{text-align:center}.text-justify{text-align:justify}.text-nowrap{white-space:nowrap}.text-center{text-align:center}.list-table{width:100%;display:table;position:relative}.table-row{display:table-row}.table-cell{display:table-cell;vertical-align:middle;height:100%}.clearfix:before,.clearfix:after,.dl-horizontal dd:before,.dl-horizontal dd:after,.container:before,.container:after,.container-fluid:before,.container-fluid:after,.row:before,.row:after{content:" ";display:table}.clearfix:after,.dl-horizontal dd:after,.container:after,.container-fluid:after,.row:after{clear:both}.center-block{display:block;margin-left:auto;margin-right:auto}.pull-right{float:right!important}.pull-left{float:left!important}.hidden,.hide{display:none!important}.show{display:block!important}.invisible{visibility:hidden}.affix{position:fixed}.site-header,#site-container{position:relative;margin:0 auto}#site-container{background-color:#fff}.gmr-box-layout #full-container{margin:0 auto;max-width:990px}.gmr-headwrapper{padding-top:14px}@media (max-width:991px){.site-header{margin-bottom:0!important;box-shadow:0 3px 4px 0 rgba(52,52,52,.18);-moz-box-shadow:0 3px 4px 0 rgba(52,52,52,.18);-webkit-box-shadow:0 3px 4px 0 rgba(52,52,52,.18);z-index:9999}.gmr-sticky.admin-bar .site-header.sticky-menu{top:32px}.gmr-sticky .site-header.sticky-menu{width:100%;z-index:13;border-bottom:0;margin:auto;top:0;left:0;right:0;position:fixed}.gmr-headwrapper{padding-bottom:14px}}@media (max-width:782px){.gmr-sticky.admin-bar .site-header.sticky-menu{top:46px}}@media (max-width:600px){.gmr-sticky.admin-bar .site-header.sticky-menu{top:46px;position:absolute!important}}.gmr-logo{width:33%}.gmr-logo img{max-width:100%}.site-title{font-weight:400;line-height:22px;color:inherit;margin-bottom:0;font-size:22px;font-weight:600}.site-description{font-size:11px;font-style:italic}a.read-more{font-weight:700}a.button,button.button,input.button,a.button,button,input[type="button"],input[type="reset"],input[type="submit"]{border:none!important;cursor:pointer;display:inline-block;outline:0;overflow:visible;margin:0;padding:5px 10px 5px;text-decoration:none;vertical-align:top;width:auto;vertical-align:middle;background-color:#2c3e50;color:#fff;white-space:normal;height:auto;-webkit-appearance:none;-moz-background-clip:padding;-o-background-clip:padding-box;-webkit-background-clip:padding;background-clip:padding-box;-webkit-transition:all .25s ease;-moz-transition:all .25s ease;-ms-transition:all .25s ease;-o-transition:all .25s ease;transition:all .25s ease;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="number"],input[type="tel"],input[type="range"],input[type="date"],input[type="month"],input[type="week"],input[type="time"],input[type="datetime"],input[type="datetime-local"],input[type="color"],select,textarea{border:1px solid #adadad;outline:0;margin:0;padding:4px 10px;text-align:left;font-size:inherit;vertical-align:middle;font-family:inherit;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;-moz-background-clip:padding;-o-background-clip:padding-box;-webkit-background-clip:padding;background-clip:padding-box;-webkit-appearance:none;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px}input[type="text"][disabled],input[type="email"][disabled],input[type="url"][disabled],input[type="password"][disabled],input[type="search"][disabled],input[type="number"][disabled],input[type="tel"][disabled],input[type="range"][disabled],input[type="date"][disabled],input[type="month"][disabled],input[type="week"][disabled],input[type="time"][disabled],input[type="datetime"][disabled],input[type="datetime-local"][disabled],input[type="color"][disabled] select[disabled],textarea[disabled]{background-color:#efefef}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="number"]:focus,input[type="tel"]:focus,input[type="range"]:focus,input[type="date"]:focus,input[type="month"]:focus,input[type="week"]:focus,input[type="time"]:focus,input[type="datetime"]:focus,input[type="datetime-local"]:focus,input[type="color"]:focus,select:focus,textarea:focus{background-color:#f1f1f1}button[disabled],input[disabled],select[disabled],select[disabled] option,select[disabled] optgroup,textarea[disabled],a.button_disabled{-moz-box-shadow:none;-webkit-box-shadow:none;box-shadow:none;-moz-user-select:-moz-none;-webkit-user-select:none;-khtml-user-select:none;color:#888;cursor:default}textarea,select[size],select[multiple]{height:auto}select[size="0"],select[size="1"]{height:1.8em}select{max-width:100%}textarea{min-height:40px;overflow:auto;resize:vertical;width:100%}optgroup{color:#000;font-style:normal;font-weight:400;font-family:Arial,"Liberation Sans",FreeSans,sans-serif}optgroup::-moz-focus-inner{border:0;padding:0}.container{margin-right:auto;margin-left:auto;padding-left:7px;padding-right:7px}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:968px}}.container-fluid{margin-right:auto;margin-left:auto;padding-left:7px;padding-right:7px}.row{margin-left:-7px;margin-right:-7px}.col-md-1,.col-md-2,.col-md-3,.col-md-4,.col-md-5,.col-md-6,.col-md-7,.col-md-8,.col-md-9,.col-md-10,.col-md-11,.col-md-12,.col-md-main,.col-md-sidebar,.col-md-main-withleft,.col-md-sidebar-left{position:relative;min-height:1px;padding-left:7px;padding-right:7px}@media (min-width:992px){.col-md-1,.col-md-2,.col-md-3,.col-md-4,.col-md-5,.col-md-6,.col-md-7,.col-md-8,.col-md-9,.col-md-10,.col-md-11,.col-md-12,.col-md-main,.col-md-sidebar,.col-md-main-withleft,.col-md-sidebar-left{float:left}.col-md-12{width:100%}.col-md-11{width:91.66666667%}.col-md-10{width:83.33333333%}.col-md-9{width:75%}.col-md-8{width:66.66666667%}.col-md-7{width:58.33333333%}.col-md-6{width:50%}.col-md-5{width:41.66666667%}.col-md-4{width:33.33333333%}.col-md-3{width:25%}.col-md-2{width:16.66666667%}.col-md-1{width:8.33333333%}.col-md-main{width:67.6%}.col-md-sidebar{width:32.4%}.col-md-main-withleft{width:60%}.col-md-sidebar-left{width:40%}}.gmr-sticky.admin-bar .top-header.sticky-menu{top:32px}.gmr-sticky .top-header.sticky-menu{width:100%;z-index:13;border-bottom:0;margin:auto;top:0;left:0;right:0;position:fixed;-webkit-transition:all .25s ease;-moz-transition:all .25s ease;-ms-transition:all .25s ease;-o-transition:all .25s ease;transition:all .25s ease}.gmr-sticky .top-header.sticky-menu #primary-menu>li.gmr-menulogo-btn,.gmr-sticky .top-header.sticky-menu #primary-menu>li.gmr-search-btn{display:inline-block}@media only screen and (max-width:1200px){.gmr-sticky .top-header.sticky-menu{border-bottom:none;position:static}}.gmr-featured-image{margin-bottom:30px}.gmr-slider{margin-bottom:15px}.top-header{z-index:999;position:relative}.mainwrap-menu{box-shadow:0 1px 0 0 rgba(0,0,0,.1)}.secondwrap-menu{box-shadow:0 1px 0 0 rgba(0,0,0,.1);padding-top:7px;padding-bottom:7px}.gmr-menuwrap{margin-right:auto;margin-left:auto}.gmr-mainmenu{margin:0 -10px;padding:0}.gmr-mainmenu ul{list-style:none}#primary-menu,#primary-menu .sub-menu{margin:0 auto;padding:0;z-index:9999}#primary-menu>li,#primary-menu .sub-menu li{display:block;float:left;position:relative}#primary-menu>li>a{position:relative;display:block;padding:15px 10px;text-decoration:none!important;text-transform:uppercase;font-weight:700;font-size:14px}.secondwrap-menu #primary-menu>li>a{padding:2px 10px!important;text-transform:capitalize!important}.secondwrap-menu #primary-menu>li:first-child>a{text-transform:uppercase!important;border-right:1px solid rgba(0,0,0,.1)}.top-header.sticky-menu .mainwrap-menu #primary-menu>li>a{padding-left:8px!important;padding-right:8px!important}#primary-menu>li.gmr-search-btn,#primary-menu>li.gmr-menulogo-btn{display:none}#primary-menu>li.gmr-menulogo-btn>a{padding:10px}#primary-menu>li.gmr-menulogo-btn>a img{height:30px;min-height:30px;max-height:30px}#primary-menu>li.menu-border>a span{border:2px solid #fff;line-height:20px;padding:15px;margin-top:18px;margin-bottom:18px}#primary-menu>li.page_item_has_children>a:after,#primary-menu>li.menu-item-has-children>a:after,#primary-menu .sub-menu>li.page_item_has_children>a:after,#primary-menu .sub-menu>li.menu-item-has-children>a:after{content:"\33";display:inline-block;font:12px/1 ElegantIcons;-webkit-font-smoothing:antialiased;position:relative;right:0;top:0}#primary-menu>li.page_item_has_children:hover>a:after,#primary-menu>li.menu-item-has-children:hover>a:after{content:"\32"}#primary-menu .sub-menu>li.page_item_has_children>a:after,#primary-menu .sub-menu>li.menu-item-has-children>a:after{content:"\35";top:2px;float:right}#primary-menu .sub-menu>li.page_item_has_children:hover>a:after,#primary-menu .sub-menu>li.menu-item-has-children:hover>a:after{content:"\34"}#primary-menu .sub-menu{left:0;padding:0;position:absolute;top:120%;width:200px;z-index:99999!important;opacity:0;display:none;background-color:#fff;-webkit-box-shadow:0 0 4px 0 rgba(0,0,0,.3);-moz-box-shadow:0 0 4px 0 rgba(0,0,0,.3);box-shadow:0 0 4px 0 rgba(0,0,0,.3);-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px}#primary-menu>li.col-2>.sub-menu{width:350px}#primary-menu>li.col-3>.sub-menu{width:450px}#primary-menu>li.col-4>.sub-menu{width:600px}#primary-menu>li.col-2>.sub-menu>li{width:49%;display:inline-block;vertical-align:top}#primary-menu>li.col-3>.sub-menu>li{width:31%;display:inline-block;vertical-align:top}#primary-menu>li.col-4>.sub-menu>li{width:24%;display:inline-block;vertical-align:top}#primary-menu li.col-2>.sub-menu,#primary-menu li.col-3>.sub-menu,#primary-menu li.col-4>.sub-menu{padding:0!important}#primary-menu .sub-menu ul{left:200px!important;top:0!important}#primary-menu .sub-menu ul:after{border-width:0;margin-left:0}#primary-menu .sub-menu a{display:block;line-height:18px;font-size:12px;font-weight:700;text-transform:uppercase;padding:10px 15px!important;text-align:left;color:#787878;-webkit-transition:all .25s ease;-moz-transition:all .25s ease;-ms-transition:all .25s ease;-o-transition:all .25s ease;transition:all .25s ease}#primary-menu .sub-menu.current_page_item:after,#primary-menu .sub-menu li{float:none}#primary-menu li>.sub-menu.focused,#primary-menu li:hover>.sub-menu{opacity:1;top:100%;display:block;animation:anim .5s ease-in-out}#primary-menu li>.sub-menu.focused:after,#primary-menu li:hover>.sub-menu:after{opacity:1;bottom:100%;display:block;animation:anim .5s ease-in-out}@keyframes anim{0%{display:none;transform:translateY(20%)}1%{display:block;opacity:0;transform:translateY(20%)}100%{opacity:1;transform:translateY(0%)}}.close-topnavmenu-wrap,#gmr-responsive-menu{display:none}.search input[type="text"]{width:100%}.search input[type="text"]:focus{background-color:#f1f1f1}.search-form,.search form{position:relative;max-width:400px}.search button[type="submit"]{position:absolute;top:0;right:0}#primary-menu .search-dropdown{right:0;padding:0;position:absolute;top:100%;padding:10px;width:400px;z-index:999999;background-color:#fff;-webkit-box-shadow:0 0 4px 0 rgba(0,0,0,.3);-moz-box-shadow:0 0 4px 0 rgba(0,0,0,.3);box-shadow:0 0 4px 0 rgba(0,0,0,.3);-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px}.responsive-searchbtn,.onlymobile-menu{display:none}.topsearchform{border-radius:16px;-moz-border-radius:16px;-webkit-border-radius:16px;overflow:hidden}.topsearchform input{border-radius:16px;-moz-border-radius:16px;-webkit-border-radius:16px}.topsearchform button{background-image:linear-gradient(to right,rgba(0,0,0,0),rgba(0,0,0,.2))}@media (max-width:991px){.secondwrap-menu{padding-top:0;padding-bottom:0}.search-form,.search form{max-width:100%!important}.search input[type="text"]{width:100%}.table-cell.search{display:table-cell;width:10%}.onlymobile-menu{display:table-cell;width:10%}.responsive-searchbtn{display:block;position:relative;font-size:16px!important;line-height:26px!important;height:26px!important}#gmr-responsive-menu{display:block;position:relative;margin-left:-3px;font-size:28px!important;line-height:26px!important;height:26px!important}.topsearchform,.gmr-mainmenu{display:none}.table-cell.gmr-logo{width:80%;display:table-cell;margin-bottom:15px;text-align:center}.gmr-logo img{max-height:30px}.topsearchform.open{background-color:#fff;padding:15px;display:block!important;position:absolute;left:0;width:100%!important;top:40px;z-index:9999}.topsearchform.open button[type="submit"]{display:none!important}.topsearchform.open input[type="text"]{border:none!important;background-color:#efefef}}.gmr-top-date{font-weight:700;text-transform:uppercase}@media (max-width:991px){.gmr-top-date{display:none}}.gmr-mobilemenu{overflow:auto;white-space:nowrap}.gmr-mobilemenu ul{list-style:none;margin:0;padding:0}.gmr-mobilemenu ul li{display:inline-block;margin-right:7px}.gmr-mobilemenu ul li a{font-weight:700;padding:7px 14px 7px 0;display:block}@media (min-width:1200px){.gmr-mobilemenu{display:none}}.gmr-social-icon{margin:0;padding:0;line-height:30px}.gmr-social-icon ul{margin:0 auto;padding:0;list-style:none;z-index:9999}.gmr-social-icon ul>li{display:inline-block;position:relative}.gmr-social-icon ul>li>a{position:relative;display:block;text-decoration:none!important;line-height:20px;font-size:13px;padding:10px 8px!important}.site-main .comment-navigation{margin:0 0 1.5em}.site-main .posts-navigation,.site-main .post-navigation{overflow:hidden;padding:10px 0 0;margin:14px 0 0;border-top:1px solid #e9e9e9}.post-navigation .nav-previous span,.post-navigation .nav-next span{color:#787878;display:block}.posts-navigation .nav-previous,.post-navigation .nav-previous{float:left;width:48%}.posts-navigation .nav-next,.post-navigation .nav-next{float:right;text-align:right;width:48%}ul.page-numbers{margin:0 0 14px!important;list-style:none!important;padding-left:0;text-align:center;font-weight:700;display:block;padding:0 20px 10px}ul.page-numbers li{border-width:0;margin:0;line-height:1.6;display:inline-block}ul.page-numbers li a.prev.page-numbers,ul.page-numbers li a.next.page-numbers,ul.page-numbers li span{color:#fff!important}ul.page-numbers li span.page-numbers.dots{color:#fff!important}ul.page-numbers li span.page-numbers.dots,ul.page-numbers li span.current,ul.page-numbers li a{background:0 0;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px}ul.page-numbers li a,ul.page-numbers li span{padding:5px 10px;display:block}ul.page-numbers li a span{padding:0}@media (max-width:768px){ul.page-numbers li a,ul.page-numbers li span{padding:5px 10px}}.page-links{clear:both;margin:7px -2px 0;font-weight:700}.gmr-single .page-links{margin-bottom:36px}.page-links .page-text,.page-links .page-link-number{margin:0 2px 0;padding:5px 10px;display:inline-block}.page-links .page-text{padding:5px 10px 5px 0!important}.page-links>.post-page-numbers.current span{background-color:#333;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;color:#fff!important}.gmr-hidden{display:none}.screen-reader-text{clip:rect(1px,1px,1px,1px);position:absolute!important;height:1px;width:1px;overflow:hidden}.screen-reader-text:focus{background-color:#efefef;box-shadow:0 0 2px 2px rgba(0,0,0,.1);clip:auto!important;color:#21759b;display:block;font-size:14px;font-size:1.4rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}#content[tabindex="-1"]:focus{outline:0}.alignnone{margin:0 auto 20px auto}.aligncenter,div.aligncenter{display:block;margin:0 auto 5px auto}.alignright{float:right;margin:0 0 20px 20px}.alignleft{float:left;margin:0 20px 20px 0}a img.alignright{float:right;margin:0 0 20px 20px}a img.alignnone{margin:0 20px 20px 0}a img.alignleft{float:left;margin:0 20px 20px 0}a img.aligncenter,p.img-center img{display:block;margin-left:auto;margin-right:auto}.gmr-bigheadline,.thumb-radius,.thumb-radius img{border-radius:8px;-webkit-border-radius:8px;-moz-border-radius:8px;overflow:hidden}.widget{margin:0 0 36px}.widget-footer .widget{padding:0!important;background-color:transparent!important}ol.comment-list li .comment-meta:before,ol.comment-list li .comment-meta:after,.tagcloud li:before,.tagcloud li:after,.widget:before,.widget:after{content:"";display:table}.tagcloud li:after,ol.comment-list li .comment-meta:after,.widget:after{clear:both}.widget-title{overflow:hidden;font-size:16px;margin-bottom:14px;text-transform:uppercase}.widget-footer .widget-title{overflow:hidden;font-size:16px;padding:0!important;background-color:transparent!important;margin:0 0 14px!important}.widget select{max-width:100%}.widget ul{margin-top:-7px;margin-bottom:-7px;padding-left:0;list-style:none}.widget ul.sub-menu,.widget ul.children{margin-top:7px;padding-left:20px}.widget li{padding:3px 0}.widget_search input[type="search"]{width:100%;display:block}.widget_search input[type="submit"]{display:none}.tagcloud>a{border:none!important;color:#fff!important;display:inline-block;outline:0;overflow:visible;margin:0 5px 10px 0;padding:3px 6px;text-decoration:none;vertical-align:top;width:auto;font:inherit;vertical-align:middle;font-weight:400;font-size:12px!important;background-color:#2c3e50;-webkit-appearance:none;-moz-background-clip:padding;-o-background-clip:padding-box;-webkit-background-clip:padding;background-clip:padding-box;-webkit-transition:all .25s ease;-moz-transition:all .25s ease;-ms-transition:all .25s ease;-o-transition:all .25s ease;transition:all .25s ease;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;background-image:linear-gradient(to right,rgba(0,0,0,0),rgba(0,0,0,.2))}.tagcloud li{padding:0!important}.tagcloud li:before{content:"#";float:left;font-size:14px;padding:5px 0;font-weight:700;width:30px;display:inline-block}.tagcloud li a{background-color:transparent!important;text-transform:uppercase;font-weight:700;padding:7px 0;display:block;margin-left:30px;border-bottom:1px solid #e5e5e5;font-size:13px!important}.widget_rss a img{display:none}.widget_rss li .rsswidget{display:block}.widget_rss li .rss-date{font-size:13px;color:#bbb;margin-bottom:20px}#wp-calendar{width:100%;border:none!important}#wp-calendar caption{text-align:right;margin-top:0;margin-bottom:0}#wp-calendar thead th{text-align:center;padding:8px;background:rgba(0,0,0,.05)}#wp-calendar td{border:none!important}#wp-calendar tbody td{background:rgba(0,0,0,.025);text-align:center;padding:8px}#wp-calendar tbody td:hover{background:rgba(0,0,0,.05)}#wp-calendar tbody .pad{background:0 0}#wp-calendar tfoot #next{text-align:right}#wp-calendar tfoot #prev{padding-top:10px}@media (max-width:480px){#wp-calendar thead th,#wp-calendar tbody td{padding:0}}.nofound-title{font-size:18px}.page-title{font-size:16px;text-transform:uppercase;display:block;padding:0 0 14px;margin:0!important}.taxonomy-description{position:relative;word-wrap:break-word;color:#999;font-size:13px;padding:14px;margin-bottom:14px;background-color:#f1f8e9}.taxonomy-description p:last-child{margin-bottom:0!important}.content-thumbnail,.content-thumbnail-video{position:relative}.content-thumbnail{width:200px;min-width:200px;max-width:200px}.other-content-thumbnail img,.has-post-thumbnail .content-thumbnail-video img,.has-post-thumbnail .content-thumbnail img{width:100%;display:block}.content-thumbnail-video span{display:block;width:64px;height:64px;line-height:64px;position:absolute;z-index:2;left:50%;top:50%;transform:translate3d(-50%,-50%,0);color:#fff;font-size:64px}.content-thumbnail-video .bg-gradient{display:block;width:100%;height:50%;position:absolute;left:0;bottom:0;right:0;z-index:1;margin-right:0!important;margin-left:0!important;background:#555;background:rgba(0,0,0,.5);background:linear-gradient(to bottom,rgba(0,0,0,0) 0,rgba(0,0,0,.8) 70%)}.has-post-thumbnail .item-article{margin-left:215px}.item-article{position:relative}.item-article-video{margin-bottom:10px}.item-article .entry-header{margin-bottom:7px;padding-bottom:7px;border-bottom:1px solid #e9e9e9}.item-article .entry-header{margin-bottom:2px;padding-bottom:2px;border-bottom:0}.gmr-disable-thumbnail .has-post-thumbnail .item-article{margin-left:0}.gmr-content{padding-top:18px}.gmr-box-content{position:relative;padding-bottom:18px;margin-bottom:18px;border-bottom:solid 1px #e5e5e5}.single-thumbnail img{width:100%;display:block;-webkit-border-radius:0!important;-moz-border-radius:0!important;border-radius:0!important}.single-thumbnail.wp-caption .wp-caption-text{margin:7px 14px!important}.cat-links-content a{font-size:11px;color:#787878;font-weight:700;text-transform:uppercase}.cat-links ul{padding-left:0!important}.cat-links ul li{display:inline-block;margin-right:2px}.cat-links ul li a{display:block;padding:3px 6px;background-color:#333;color:#fff;font-size:11px;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px}.gmr-related-post.gmr-box-content{padding:14px 0 0;margin-bottom:14px}.gmr-box-content.gmr-single{background-color:#fff;margin-bottom:14px}.gmr-box-content.gmr-single .entry-header{position:relative;padding:14px 0}.gmr-single-page .entry-header{position:relative;padding:14px 0 0}.meta-view{margin-left:15px}.meta-view .post-views{display:inline-block}@media (max-width:500px){.entry-header .gmr-content-share{display:none}}.posted-by{text-transform:capitalize}.gmr-gravatar-metasingle{width:50px}.gmr-box-content.gmr-single .entry-content-single{padding:14px 0}.gmr-box-content.gmr-single .entry-header .byline,.gmr-box-content.gmr-single .entry-header .posted-on,.gmr-box-content.gmr-single .entry-header .posted-by,.gmr-box-content.gmr-single .entry-header .gmr-view{font-size:12px;color:#787878}.gmr-box-content.gmr-single .entry-header .byline{margin-right:20px}.gmr-box-content.gmr-single .entry-header .gmr-view{margin-left:20px}.gmr-gallery-related-insidepost{padding:15px 20px;margin-bottom:24px;background-color:#f1f1f1}.gmr-gallery-related-insidepost .widget-title{margin-bottom:10px!important}.gmr-gallery-related-insidepost ul{list-style:none;padding-left:0!important}.gmr-gallery-related-insidepost li{vertical-align:top;display:inline-block;width:33.33333%;line-height:1.3;padding-left:15px;padding-right:15px;border-right:1px solid #c7c7c7}.gmr-gallery-related-insidepost li:first-child{padding-left:0!important}.gmr-gallery-related-insidepost li:last-child{padding-right:0!important;border-right:none!important}.gmr-gallery-related-insidepost li a{font-size:13px;font-weight:700}@media (max-width:600px){.gmr-gallery-related-insidepost li{width:100%!important;padding-left:0!important;padding-right:0!important;border-right:none!important;padding-top:5px;padding-bottom:5px;border-bottom:1px solid #c7c7c7}.gmr-gallery-related-insidepost li:last-child{border-bottom:none!important;padding-bottom:0!important}}.gmr-topnotification{padding:10px 18px;width:100%;color:#fff;font-weight:700;line-height:18px;font-size:15px;background-color:#222;background-image:linear-gradient(to right,rgba(0,0,0,0),rgba(0,0,0,.2));border-radius:0 0 8px 8px;-moz-border-radius:0 0 8px 8px;-webkit-border-radius:0 0 8px 8px;white-space:nowrap;overflow:hidden;box-sizing:border-box;display:inline-flex}.wrap-marquee{width:100%;overflow:hidden;box-sizing:border-box;display:inline-flex;white-space:nowrap}.gmr-topnotification a{color:#fff!important}.gmr-topnotification a.gmr-recent-marquee{margin-right:60px;display:inline-block}.text-marquee{background-color:#fff;display:inline-block;position:relative;z-index:1;padding:3px 10px;-webkit-border-radius:15px;-moz-border-radius:15px;border-radius:15px}.gmr-topnotification span.marquee{padding:3px 10px;display:flex;flex-basis:100%;padding-left:100%;animation:marquee 35s linear infinite;-moz-animation:marquee 35s linear infinite;-webkit-animation:marquee 35s linear infinite}.gmr-topnotification span.marquee:hover{animation-play-state:paused}@keyframes marquee{0%{transform:translate(0,0)}100%{transform:translate(-100%,0)}}.kbd-sticky{position:absolute;right:0;top:0}.gmr-metacontent{font-size:11px;color:#787878}.gmr-metacontent .byline{margin-left:10px}h1.title,h1.entry-title{line-height:130%;margin-bottom:5px!important}h2.entry-title{line-height:130%;margin-bottom:2px!important}@media (max-width:480px){h1.title,h1.entry-title{font-size:24px!important}h2.entry-title{font-size:15px!important}.content-thumbnail{width:100px!important;min-width:100px!important;max-width:100px!important}.has-post-thumbnail .item-article{margin-left:115px!important}.item-article .gmr-metacontent-archive,.item-article .entry-content-archive{display:none!important}}.gmr-metacontent a{color:#7e7e7e}.gmr-box-content p{word-wrap:break-word}.entry-content:before,.entry-content:after{content:" ";display:table}.entry-content:after{clear:both}.updated:not(.published){display:none}.single .byline,.group-blog .byline{display:inline}.page-content,.entry-summary{margin:0}.share-text{text-transform:uppercase;margin-left:2px;margin-bottom:5px;font-weight:700}.entry-footer{position:relative}.entry-footer .tags-links{word-wrap:break-word;font-size:12px;line-height:22px;margin-bottom:14px}.entry-footer .tags-links a{padding:0 5px;border:1px solid #eee;display:inline-block;color:#666;margin-right:5px;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px}.entry-footer .tags-links a:hover{border:1px solid #333;background-color:#333;color:#fff}.gmr-masonry .entry-title{font-size:20px;line-height:30px}@media (max-width:992px){.gmr-masonry .item{width:100%}}.blog .format-aside .entry-title,.archive .format-aside .entry-title{display:none}#comments{background-color:#fff;margin-bottom:36px}.comments-title{margin-bottom:14px;font-size:16px}.comment-content a{word-wrap:break-word}ol.comment-list{list-style:none;margin:0 0 30px;padding:0;text-indent:0;position:relative}ol.comment-list li .comment-meta{margin-bottom:20px;position:relative}ol.comment-list li .comment-meta:after{content:" ";bottom:-14px;display:block;width:100%;height:1px;position:absolute;border-bottom:1px solid #e9e9e9}ol.comment-list li.comment{margin:0 0 14px}.bypostauthor>.comment-body{padding-left:14px;border-left:2px solid #e9e9e9}ol.comment-list li.comment ol.children li.comment{margin-left:14px}ol.comment-list li div.vcard cite.fn{font-style:normal}ol.comment-list li div.vcard img.avatar{float:left;margin:0 10px 0 0;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%}ol.comment-list li .says{display:none!important}ol.comment-list li div.comment-author{font-size:13px}ol.comment-list li div.comment-metadata{font-size:12px;line-height:10px}ol.comment-list li div.comment-metadata a{color:#787878}ol.comment-list li ol{list-style:square;margin:0 0 1em 2em}ol.comment-list li div.reply{font-size:10px}ol.comment-list li div.reply a{padding:3px 6px;background-color:#333;color:#fff;display:inline-block;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px}ol.comment-list li ol.children{list-style:none;margin:1em 0 0;padding-left:0;text-indent:0}ol.comment-list li.pingback{padding:1em}@media (max-width:767px){ol.comment-list li.comment{margin:0 0 5px}ol.comment-list li.comment ol.children li.comment{margin-left:5px}ol.comment-list li.parent,ol.comment-list li ol.children li.depth-2,ol.comment-list li ol.children li.depth-3,ol.comment-list li ol.children li.depth-4{border-left:none}}.gmr-fb-comments{margin:0 -8px}#respond{position:relative}.comment-form{margin-bottom:20px}.comment-form:before,.comment-form:after{content:" ";display:table}.comment-form:after{clear:both}h3.comment-reply-title{font-size:16px}ol.comment-list li #respond{margin-top:14px}ol.comment-list li #reply-title{font-size:0}#cancel-comment-reply-link{padding:3px 6px;background-color:#333;color:#fff;display:inline-block;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;font-size:10px!important;line-height:1.5}#commentform p.comment-notes{color:#ccc;font-size:12px;margin:0 0 5px}#commentform input[type="email"],#commentform input[type="text"],#commentform textarea{max-width:100%;width:100%}#commentform p.comment-form-author{width:48.5%;float:left}#commentform p.comment-form-email{width:48.5%;float:right}#commentform p.comment-form-comment,#commentform p.comment-form-url{clear:both}#commentform p.form-submit{margin-bottom:0!important}#commentform p.form-submit input{float:right;background-image:linear-gradient(to right,rgba(0,0,0,0),rgba(0,0,0,.2))}@media (max-width:767px){#commentform p.comment-form-email,#commentform p.comment-form-author{width:100%;float:none}}.infinite-scroll .page-numbers{display:none}.infinite-scroll .masonry-container{margin-bottom:50px}#infinite-handle{margin-top:50px;display:block;bottom:15px;position:relative;text-align:center;top:auto!important;width:100%}.masonry-container #infinite-handle{margin-bottom:-50px;position:absolute}#infinite-handle span{background:0 0;border-radius:2px;border-style:solid;border-color:#eee;color:#333;cursor:pointer;font-size:13px;padding:15px 20px}@media (max-width:800px){#infinite-handle span{display:initial}}.infinite-loader{width:100%;text-align:center}.infinite-loader .spinner{display:block;position:absolute!important;top:auto!important;bottom:10px!important;left:50%!important;margin-left:-12px}.masonry-container .infinite-loader .spinner{margin-bottom:-30px}.widget_wpcom_social_media_icons_widget li a{margin-bottom:.5em}.widget_wpcom_social_media_icons_widget li a{font-size:24px}.gmr-ajax-text{display:inline-block;vertical-align:middle;font-weight:700;line-height:20px}.gmr-ajax-wrap{display:inline-block;vertical-align:middle;width:40px;height:40px}@keyframes gmr-ajax-loader{0%{top:88px;left:88px;width:0;height:0;opacity:1}100%{top:14px;left:14px;width:148px;height:148px;opacity:0}}@-webkit-keyframes gmr-ajax-loader{0%{top:88px;left:88px;width:0;height:0;opacity:1}100%{top:14px;left:14px;width:148px;height:148px;opacity:0}}.gmr-ajax-loader{position:relative}.gmr-ajax-loader div{box-sizing:content-box;position:absolute;border-width:12px;border-style:solid;opacity:1;border-radius:50%;-webkit-animation:gmr-ajax-loader 1s cubic-bezier(0,.2,.8,1) infinite;animation:gmr-ajax-loader 1s cubic-bezier(0,.2,.8,1) infinite}.gmr-ajax-loader div:nth-child(1){border-color:#111}.gmr-ajax-loader div:nth-child(2){border-color:#111;-webkit-animation-delay:-.5s;animation-delay:-.5s}.gmr-ajax-loader{width:40px!important;height:40px!important;-webkit-transform:translate(-20px,-20px) scale(.2) translate(20px,20px);transform:translate(-20px,-20px) scale(.2) translate(20px,20px)}.other-content-thumbnail{position:relative}.other-content-thumbnail span{position:absolute;top:3px;right:3px;color:#efefef;-webkit-transition:all .5s ease;-moz-transition:all .5s ease;-ms-transition:all .5s ease;-o-transition:all .5s ease;transition:all .25s ease;font-size:40px;line-height:40px}.gmr-ajax-load-wrapper{margin:0 0 14px!important;list-style:none!important;padding-left:0;text-align:center;font-weight:700;display:block;padding:10px 20px}.textwidget .contact-form input[type="text"],.textwidget .contact-form input[type="email"],.textwidget .contact-form textarea{width:100%!important}.gmr-rp-link a{line-height:1.2!important;display:block;font-weight:700;font-size:15px}.gmr-rp-biglink a{line-height:1.3!important;display:block;font-weight:700;font-size:20px}.gmr-moduleposts-widget,.gmr-recentposts-widget{padding-top:8px}.gmr-recentposts-widget li{padding:0 0 8px!important;margin-bottom:8px;border-bottom:1px solid #e9e9e9}.gmr-recentposts-widget li:last-child{margin-bottom:0;border-bottom:none}.gmr-recentposts-widget li.listpost .gmr-rp-thumb{width:70px}.gmr-recentposts-widget li.listpost img{float:left;margin-right:10px;width:60px;height:60px;min-width:60px;min-height:60px;max-width:60px;max-height:60px}.gmr-recentposts-widget li.listpost-number.first{background-color:rgba(0,0,0,.025)}.gmr-recentposts-widget li.listpost-number img{display:block;width:100%;margin-bottom:8px}.gmr-recentposts-widget li.listpost-gallery img{display:block;width:100%}.gmr-recentposts-widget li.listpost-number .rp-number-content{margin-left:15px;margin-right:15px}.gmr-recentposts-widget li.banner{padding-bottom:15px}.gmr-recentposts-widget li.listpost-number .rp-number{letter-spacing:-4.3px;text-align:center;color:#ddd;font-size:60px;line-height:60px;font-weight:600;width:50px}.gmr-recentposts-widget li.listpost-number .gmr-rp-image{margin-bottom:14px;margin-left:-1px;margin-right:-1px}.gmr-recentposts-widget li.listpost-number .gmr-rp-content{margin-left:70px}.gmr-recentposts-widget li.listpost-first .gmr-rp-image,.gmr-recentposts-widget li.listpost-number .gmr-rp-image,.gmr-recentposts-widget li.listpost-gallery .gmr-rp-image{position:relative}.gmr-recentposts-widget li.listpost-first .gmr-rp-image img{display:block;width:100%}.gmr-recentposts-widget li.listpost-first .gmr-rp-image{margin-bottom:7px}.gmr-recentposts-widget li.listpost-gallery .gmr-rp-content{position:absolute;bottom:20px;left:20px;right:20px;z-index:3}.gmr-recentposts-widget li.listpost-gallery .gmr-rp-content .gmr-metacontent{color:#efefef!important}.gmr-recentposts-widget li.listpost-gallery .gmr-rp-content .gmr-metacontent .cat-links-content a{-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;display:inline-block;background-color:#222;padding:0 4px}.gmr-recentposts-widget li.listpost-gallery .gmr-rp-content a{color:#fff!important}.gmr-recentposts-widget li.listpost-gallery{border-bottom:0!important;margin-bottom:0!important}.gmr-recentposts-widget li.listpost-gallery .bg-gradient{display:block;width:100%;height:50%;position:absolute;left:0;bottom:0;right:0;z-index:1;margin-right:0!important;margin-left:0!important;background:#555;background:rgba(0,0,0,.5);background:linear-gradient(to bottom,rgba(0,0,0,0) 0,rgba(0,0,0,.8) 70%)}.bloggingpro-listnumber{border:1px solid #eee}.bloggingpro-listnumber .gmr-rp-image img{margin:-1px -1px 0;border-radius:0!important}ul.gmr-socialicon-share{margin:0;padding:0}ul.gmr-socialicon-share li{text-align:center;display:inline-block;margin:0 0 0 5px}ul.gmr-socialicon-share li:first-child{margin:0!important}ul.gmr-socialicon-share li a{color:#fff;width:40px;height:40px;font-size:18px;display:block;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;padding:10px!important}ul.gmr-socialicon-share li a span{vertical-align:top}ul.gmr-socialicon-share li.twitter a{background:#55acee}ul.gmr-socialicon-share li.facebook a{background:#3b5998}ul.gmr-socialicon-share li.whatsapp a{background:#25d366}ul.gmr-socialicon-share li.whatsapp a img{width:18px;max-width:18px;min-width:18px;height:18px;max-height:18px;min-height:18px;vertical-align:top;padding:0;margin:0}.gmr-gallery-related{overflow:hidden}.gmr-gallery-related ul{position:relative;padding:0;margin:0 -10px;font-size:0}.gmr-gallery-related ul li{word-wrap:break-word;display:inline-block;width:33.33333333%;vertical-align:top;margin:0;padding:5px 10px;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box}.gmr-gallery-related ul li img{width:100%;max-width:100%;height:auto;margin-bottom:5px}.gmr-gallery-related ul li p a{margin-bottom:0!important;font-size:14px;line-height:18px;font-weight:700}@media only screen and (max-width:480px){.gmr-gallery-related ul li{width:50%}}.widget.bloggingpro-moduleposts:last-child{margin-bottom:0!important}.gmr-modulepost.gmr-gallery-related{padding:20px;border:1px solid #e5e5e5}.listpost-first-module{margin-bottom:20px}.listpost-first-module .gmr-rp-image{max-width:57%;padding-right:3%;vertical-align:top;display:inline-block}.listpost-first-module .gmr-rp-image img{display:block;width:100%}.listpost-first-module .gmr-rp-content{width:40%;vertical-align:top;display:inline-block}@media (max-width:991px){.listpost-first-module .gmr-rp-image{max-width:100%!important;padding-right:0!important;margin-bottom:20px}.listpost-first-module .gmr-rp-content{width:100%!important}}.gmr-moduleposts-widget li.listpost-gallery .bg-gradient{display:block;width:100%;height:100%;position:absolute;left:0;bottom:0;right:0;z-index:1;margin-right:0!important;margin-left:0!important;background:rgba(0,0,0,.5)}.gmr-moduleposts-widget li.listpost-gallery{width:33.3333333%;float:left;padding:0}.gmr-moduleposts-widget li.listpost-gallery .gmr-rp-image{position:relative;margin-right:1px;margin-bottom:1px}.gmr-moduleposts-widget li.listpost-gallery .gmr-rp-image img{display:block;width:100%;margin:0!important;padding:0!important}.gmr-moduleposts-widget li.listpost-gallery .gmr-rp-content a{color:#fff!important}.gmr-moduleposts-widget li.listpost-gallery .gmr-rp-content .gmr-metacontent{color:#e5e5e5!important}.gmr-moduleposts-widget li.listpost-gallery .gmr-rp-content{position:absolute;bottom:20px;left:20px;right:20px;z-index:3;display:none}.gmr-moduleposts-widget li.listpost-gallery .bg-gradient{display:none}.gmr-moduleposts-widget li.listpost-gallery:hover .gmr-rp-content,.gmr-moduleposts-widget li.listpost-gallery:hover .bg-gradient{display:block}@media (max-width:600px){.gmr-moduleposts-widget li.listpost-gallery{width:50%}}@media (max-width:400px){.gmr-moduleposts-widget li.listpost-gallery{width:100%}}.bloggingpro-form-widget .spam-text{font-size:12px;font-style:italic;text-align:center}.bloggingpro-form-widget form input{margin-right:10px;margin-bottom:10px}.bloggingpro-form-widget.force-100 form input{width:100%;margin-right:0}@media (max-width:767px){.bloggingpro-form-widget form input{width:100%;margin-bottom:10px;margin-right:0}}.nolicense{text-align:center;margin-top:20px;margin-bottom:20px;font-size:12px;color:#bbb}.breadcrumbs{font-size:15px;color:#787878;display:block;margin:0!important;position:relative}.breadcrumbs .separator{padding:0 3px;font-size:15px;vertical-align:middle}.breadcrumbs a{color:#787878}.gmr-single-wrap .breadcrumbs .last-separator,.gmr-single-wrap .breadcrumbs .last-item{display:none}.gmr-theme div.sharedaddy h3.sd-title{display:none!important}.owl-carousel .owl-item img.owl-lazy{opacity:1}.gmr-bigheadline{border:1px solid #e5e5e5;margin-bottom:38px}.gmr-big-headline .other-content-thumbnail{margin-top:-1px;margin-left:-1px;margin-right:-1px}.gmr-owl-bigheadline{margin:0 15px 15px}.gmr-bigheadline .gmr-bigheadline-content{margin:15px;border-bottom:1px solid #e5e5e5}.gmr-rp-biglink a{line-height:1.2!important;display:block;font-weight:600;font-size:24px;margin-bottom:10px}.page-content .wp-smiley,.entry-content .wp-smiley,.comment-content .wp-smiley{border:none;margin-bottom:0;margin-top:0;padding:0}.gmr-embed-responsive{position:relative;display:block;height:0;padding:0;overflow:hidden}.gmr-embed-responsive .gmr-embed-responsive-item,.gmr-embed-responsive iframe,.gmr-embed-responsive embed,.gmr-embed-responsive object,.gmr-embed-responsive video{position:absolute;top:0;left:0;bottom:0;height:100%;width:100%;border:0}.gmr-embed-responsive-16by9{padding-bottom:56.25%}.gmr-embed-responsive-4by3{padding-bottom:75%}embed,iframe,object{max-width:100%}.gallery-caption,.wp-caption{margin-bottom:7px;max-width:100%;font-size:12px;color:#787878}.wp-caption a{margin-left:0!important;margin-right:0!important}.wp-caption img[class*="wp-image-"]{display:block;margin-left:auto;margin-right:auto}.wp-caption .wp-caption-text{margin:7px 0}.wp-caption-text{text-align:right}.wp-caption-textmain{margin:7px 0 0;padding-bottom:14px;border-bottom:1px solid #eee}.gallery{margin:0 -.5% 1.5em}.gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%}.gallery-item img{width:100%;max-width:100%}.gallery-columns-2 .gallery-item{max-width:50%;padding:.5%}.gallery-columns-3 .gallery-item{max-width:33.33%;padding:.5%}.gallery-columns-4 .gallery-item{max-width:25%;padding:.5%}.gallery-columns-5 .gallery-item{max-width:20%;padding:.5%}.gallery-columns-6 .gallery-item{max-width:16.66%;padding:.5%}.gallery-columns-7 .gallery-item{max-width:14.28%;padding:.5%}.gallery-columns-8 .gallery-item{max-width:12.5%;padding:.5%}.gallery-columns-9 .gallery-item{max-width:11.11%;padding:.5%}.gallery-caption{display:block}.gmr-banner-beforecontent.pull-left{margin-right:15px}.gmr-banner-beforecontent.pull-right{margin-left:15px}.gmr-banner-afterrelpost{background-color:#fff;padding:0 0 14px}.gmr-topbanner{padding-top:18px}.gmr-banner-afterrelpost,.gmr-banner-beforecontent,.gmr-banner-insidecontent,.gmr-banner-aftercontent{margin-bottom:18px}.gmr-banner-aftermodulehome{margin-bottom:36px}.gmr-footerbanner{padding-bottom:36px}@media (max-width:600px){.gmr-banner-beforecontent.pull-left{margin-right:0!important;float:none!important}.gmr-banner-beforecontent.pull-right{margin-left:0!important;float:none!important}}.gmr-floatbanner{position:relative;z-index:9999}.gmr-floatbanner-left{left:50%;margin-left:-795px;position:fixed;overflow:hidden;top:auto;width:300px}.gmr-floatbanner-right{right:50%;margin-right:-795px;position:fixed;overflow:hidden;top:auto;width:300px}.inner-floatleft{float:right}.inner-floatright{float:left}.gmr-floatbanner-left img,.gmr-floatbanner-right img{max-width:none!important}.gmr-floatbanner-footer{z-index:999;position:fixed;text-align:center;bottom:0;left:0;right:0}.admin-bar .gmr-floatbanner-left,.admin-bar .gmr-floatbanner-right{top:auto}.gmr-floatbanner button{text-align:center;font-size:12px;padding:1px 5px;margin:0;background-color:#fff;border-radius:0!important;border:none;color:#111!important}.inner-floatleft button{position:absolute;right:0}.inner-floatright button{position:absolute;left:0}.inner-floatbottom button{position:absolute;left:auto;right:auto}.infeed-ads{padding:0 0 18px}@media (max-width:991px){.gmr-floatbanner{display:none}.gmr-floatbanner.gmr-floatbanner-footer{display:block!important}}.gmr-owl-carousel{margin-bottom:38px;overflow:hidden}.owl-nav .owl-prev span,.owl-nav .owl-next span{margin:0;font-size:30px;text-align:center;border-radius:50%;line-height:20px;height:26px;width:26px;display:block;background-color:#fff;z-index:-1}.owl-nav .owl-prev{position:absolute;left:-2px;top:50%;margin-top:-45px}.owl-nav .owl-next{position:absolute;right:-2px;top:50%;margin-top:-45px}.gmr-slider-content .gmr-rp-link{margin-top:10px}.footer-container{padding:14px 0 0;font-size:13px}.content-footer,.widget-footer{padding:14px 0}.site-footer{font-size:13px;border-top:1px solid rgba(0,0,0,.05);text-align:center;padding:24px 14px}.gmr-footer-logo{margin-bottom:14px}.gmr-footer-logo img{height:20px}@media (max-width:600px){.content-footer{text-align:center}.gmr-footer-logo{text-align:center;width:100%;display:block}}ul.footer-social-icon,ul#copyright-menu{list-style:none;padding-left:0}ul#copyright-menu li{text-transform:uppercase;font-weight:700;display:inline-block;vertical-align:top;width:32%;padding-right:1%;padding-bottom:10px}ul.footer-social-icon li{display:inline-block;vertical-align:top;width:32%;padding-right:1%;padding-bottom:10px}@media (max-width:600px){ul.footer-social-icon li,ul#copyright-menu li{width:49%}}ul.footer-social-icon li span{width:20px;display:inline-block}input#wp-comment-cookies-consent{margin-right:5px}.sidebar-indexpage{border:1px solid #ededed}.sidebar-indexpage h3{background-color:#f5f5f5;padding:17px 20px}.index-page-numbers{list-style:none;padding-left:0}.index-page-numbers li{padding:0 20px}.index-page-numbers li a{padding:14px 0 12px;display:block;margin-bottom:2px;border-bottom:1px solid #ededed;font-size:14px;font-weight:700}.index-page-numbers li:last-child a{border-bottom:none}.gmr-az-list .az-list-header h2{font-size:18px;font-weight:700}.gmr-az-list .az-list-header{margin-bottom:10px;border-bottom:1px solid rgba(0,0,0,.15)}.gmr-az-list .az-list-header h2 .gmr-litle-title{background-color:rgba(0,0,0,.1);font-size:13px!important;padding:3px 10px}.gmr-az-list ul{list-style:none;padding-left:0}.gmr-az-list ul li{padding:10px 0}.gmr-metacontent-source,.gmr-metacontent-writer,.gmr-metacontent-editor{font-style:italic;color:#999}.gmr-metacontent-source a{color:#999}kbd,a.button,button,.button,button.button,input[type="button"],input[type="reset"],input[type="submit"],.tagcloud a,ul.page-numbers li a.prev.page-numbers,ul.page-numbers li a.next.page-numbers,ul.page-numbers li span.page-numbers,.page-links>.page-link-number,.cat-links ul li a,.entry-footer .tag-text,.gmr-recentposts-widget li.listpost-gallery .gmr-rp-content .gmr-metacontent .cat-links-content a,.page-links>.post-page-numbers.current span,ol.comment-list li div.reply a,#cancel-comment-reply-link,.entry-footer .tags-links a:hover,.gmr-topnotification{background-color:#ff5722}#primary-menu>li ul .current-menu-item>a,#primary-menu .sub-menu>li:hover>a,.cat-links-content a,.tagcloud li:before,a:hover,a:focus,a:active,.sidr a#sidr-id-close-topnavmenu-button,.sidr-class-menu-item i._mi,.sidr-class-menu-item img._mi,.text-marquee{color:#ff5722}.widget-title:after,a.button,button,.button,button.button,input[type=button],input[type=reset],input[type=submit],.tagcloud a,.sticky .gmr-box-content,.bypostauthor>.comment-body,.gmr-ajax-loader div:nth-child(1),.gmr-ajax-loader div:nth-child(2),.entry-footer .tags-links a:hover{border-color:#ff5722}a{color:#2e2e2e}.entry-content-single p a{color:#ff5722}body{color:#444;font-family:"Source Sans Pro","Helvetica Neue",sans-serif;font-weight:500;font-size:14px}.site-header{background-image:url();-webkit-background-size:auto;-moz-background-size:auto;-o-background-size:auto;background-size:auto;background-repeat:repeat;background-position:center top;background-attachment:scroll}.site-header,.gmr-verytopbanner{background-color:#fff}.site-title a{color:#ff5722}.site-description{color:#999}.top-header{background-color:#000}#gmr-responsive-menu,.gmr-mainmenu #primary-menu>li>a,.search-trigger .gmr-icon{color:#ee2}#primary-menu>li.menu-border>a span{border-color:#b50042}#gmr-responsive-menu:hover,.gmr-mainmenu #primary-menu>li:hover>a,.gmr-mainmenu #primary-menu>.current-menu-item>a,.gmr-mainmenu #primary-menu .current-menu-ancestor>a,.gmr-mainmenu #primary-menu .current_page_item>a,.gmr-mainmenu #primary-menu .current_page_ancestor>a,.search-trigger .gmr-icon:hover{color:#1e73be}.gmr-mainmenu #primary-menu>li.menu-border:hover>a span,.gmr-mainmenu #primary-menu>li.menu-border.current-menu-item>a span,.gmr-mainmenu #primary-menu>li.menu-border.current-menu-ancestor>a span,.gmr-mainmenu #primary-menu>li.menu-border.current_page_item>a span,.gmr-mainmenu #primary-menu>li.menu-border.current_page_ancestor>a span{border-color:#ff5722}.secondwrap-menu .gmr-mainmenu #primary-menu>li>a,.secondwrap-menu .search-trigger .gmr-icon{color:#b50042}.secondwrap-menu .gmr-mainmenu #primary-menu>li:hover>a,.secondwrap-menu .gmr-mainmenu #primary-menu>.current-menu-item>a,.secondwrap-menu .gmr-mainmenu #primary-menu .current-menu-ancestor>a,.secondwrap-menu .gmr-mainmenu #primary-menu .current_page_item>a,.secondwrap-menu .gmr-mainmenu #primary-menu .current_page_ancestor>a,.secondwrap-menu .search-trigger .gmr-icon:hover{color:#ff5722}h1,h2,h3,h4,h5,h6,.h1,.h2,.h3,.h4,.h5,.h6,.site-title,#primary-menu>li>a,.gmr-rp-biglink a,.gmr-rp-link a,.gmr-gallery-related ul li p a{font-family:"Source Sans Pro","Helvetica Neue",sans-serif}.entry-content-single p{font-size:16px}h1.title,h1.entry-title{font-size:32px}h2.entry-title{font-size:18px}.footer-container{background-color:#f5f5f5}.widget-footer,.content-footer,.site-footer,.content-footer h3.widget-title{color:#b4b4b4}.widget-footer a,.content-footer a,.site-footer a{color:#565656}.widget-footer a:hover,.content-footer a:hover,.site-footer a:hover{color:#ff5722}
5 Resep Jus Diet yang Dapat Menurunkan Berat Badan – Buku Diet Skip to content
Resep jus diet yang dapat menurunkan berat badan. Ada banyak sekali cara yang bisa digunakan untuk menurunkan berat badan, mulai dari mengurangi porsi makan, olah raga ekstra, sampai meminum obat-obatan tertentu. Dari berbagai pilihan tersebut, cara diet yang alami dan sehat masih menjadi pilihan yang paling banyak di cari. Dalam kesempatan kali ini, kami akan membagikan satu lagi tips yang bisa digunakan untuk menurunkan berat badan (diet) yang sehat dan alami, yaitu diet menggunakan jus.
Sesuai dengan namanya, diet menggunakan jus adalah program diet dengan cara rutin meminum minuman tertentu (jus). Jus yang kami maksud adalah jus buah, jadi selain enak juga sangat mudah dilakukan dibandingkan dengan program diet jus yang lain (misalnya jus sayur). Akan tetapi, karena enak dan mudah dilakukan tentu diet dengan jus buah ini tidak dapat menurunkan berat badan secara instan. Perlu diimbangi dengan makan makanan yang sehat dan olah raga yang cukup.
Jus Diet Penurun Berat Badan Hampir semua jenis buah-buahan cocok untuk program diet, namun ada beberapa jenis buah yang memiliki manfaat langsung dalam program diet. Jenis buah inilah yang akan dijadikan sebagai bahan dasar pembuatan jus buah. Berikut ini kami sajikan 5 buah yang cocok untuk dijadikan sebagai bahan jus diet. Buka juga : Ada 8 Minuman Lezat yang Bisa Menurunkan Berat Badan
Jus Diet 1 : Jus Pepaya Buah pertama yang cocok untuk dijadikan jus buah adalah buah pepaya. Mungkin sebagian besar orang ada yang tidak suka dengan pepaya karena baunya yang kurang enak. Akan tetapi, manfaat pepaya untuk diet sangat tinggi sekali. Di dalam buah pepaya terkandung banyak serat yang bermanfaat untuk sistem pencernaan, sehingga dapat membantu tubuh untuk mengeluarkan zat-zat yang tidak dibutuhkan tubuh. Untuk meminimalisir baunya yang tidak enak, jus pepaya dapat dicampur dengan jeruk nipis atau mangga.
Jus Diet 2 : Jus Apel Buah kedua yang cocok untuk digunakan sebagai jus diet adalah buah apel. Sama halnya dengan buah pepaya, buah apel juga mempunyai serat yang tinggi dan baik untuk pencernaan. Selain itu, kandungan air yang cukup tinggi pada buah apel akan membuat anda merasa kenyang. Ketika anda membuat jus apel, disarankan untuk tidak mengupas kulitnya, karena kulit buah apel sangat bermanfaat untuk mengontrol kadar gula dalam darah. Apel juga bermanfaat untuk mengobati berbagai penyakit, misalnya asma, diare, menurunkan tekanan darah, dan mencegah kerusakan gigi.
Jus Diet 3 : Jus Pir Buah pir bentuknya hampir sama dengan buah apel. Hanya saja buah pir berwarna kuning dengan banyak bintik berwarna cokelat. Kandungan seratnya yang tinggi akan membantu anda ketika melakukan program diet. Selain pencernaan berjalan dengan lancar, buah alpukat juga dapat menjaga kesehatan usus.
Jus Diet 4 : Jus jeruk Buah yang cocok untuk jus diet yang selanjutnya adalah buah jeruk. Sifatnya yang dapat melunturkan lemak akan membantu anda untuk menurunkan berat badan dengan alami. Adapun kandungan vitamin C yang tinggi dapat membuat pencernaan menjadi sehat dan menjaga sistem kekebalan tubuh.
Jus Diet 5 : Jus Strawberry
Buah terakhir yang perlu dicoba untuk program diet adalah buah strawberry. Kandungan gula pada buah ini yang sedikit sangat cocok untuk dijadikan jus diet, khususnya bagi penderita diabetes. Buah strawberry mempunyai kandungan vitamin C dan serat yang tinggi.
Resep Jus Diet Lain 5 buah-buahan yang manjur untuk menurunkan berat badan telah kami sampaikan. Akan tetapi, jika pembaca bosan dengan kelima jus di atas karena rasanya yang tidak bervariasi, kami memiliki beberapa resep kombinasi jus diet yang lezat. Dalam resep kombinasi ini, terdapat beberapa bahan dalam satu jus. Setidaknya ada 5 resep jus yang bisa pembaca pilih sesuai dengan selera anda. Buka juga : 6 Minuman Lezat yang Dapat Mengecilkan Perut Buncit
1. Resep Jus Diet 1 : Jahe + Jeruk nipis + jeruk + madu Resep ini terbilang sangat mudah, karena bahan-bahan pembuat jus dapat didapatkan disekitar kita. Adapun langkah-langkah pembuatannya yaitu : a. hancurkan jahe, jeruk nipis, jeruk, dan air secukupnya menggunakan blender b. tambahkan madu secukupnya c. setelah jadi, segera minum jus diet tersebut.
2. Resep Jus Diet 2 : Buah dan Sayur Resep yang kedua yaitu campuran antara buah dan sayur, antara lain : apel, wortel, buah bit, seledri, dan timun. Untuk langkap pertama yang perlu kita lakukan adalah persiapkan komposisi bahan, yaitu : 5 buah wortel, 2 buah apel, ½ buah bit, ½ timun, dan 1 batang seledri. Langkah-langkah pembuatannya yaitu : a. Potong kecil-kecil bahan yang telah disiapkan b. tambahkan air secukupnya, kemudian blender bahan-bahan tersebut (jadi satu) c. Jus sudah siap untuk dihidangkan.
3. Resep Jus Diet 3 : Pisang dan Jeruk Pisang dan jeruk merupakan jenis buah-buahan yang mempunyai vitamin C tinggi. Sistem pencernaan tubuh juga akan lancar jika kita mengkonsumsi buah tersebut. Adapun jika ingin dijadikan jus diet, proses pembuatannya cukup mudah. Bahan-bahan yang perlu kita siapkan adalah 1 buah jeruk, 1 buah pisang, air dan madu secukupnya. Langkah-langkahnya : a. kupas buah jeruk, lalu peras airnya dan buang bijinya b. kupas buah pisang, lalu potong kecil-kecil c. masukkan semua bahan ke dalam blender dengan tambahan air dan madu secukupnya. d. setelah halus, jus siap untuk dikonsumsi 4. Resep Jus Diet 4 : Sayur Resep jus yang keempat adalah adalah campuran sayuran. Beberapa jenis sayuran yang dapat digunakan adalah mentimun, seledri, dan tomat. Untuk membuat jus ini, bahan-bahan yang perlu dipersiapkan adalah : 1 batang seledri, 1 buah tomat, 1 buah mentimun, ½ sdt lada merah, ½ sdt garam dapur, ½ sdt lada hitam. Proses pembuatannya : a. Masukkan tomat, timun, dan seledri ke dalam blender, lalu haluskan sampai rata b. campurkan juga garam, lada merah, dan lada hitam, lalu blender sebentar sampai rata c. Jus diet sayuran sudah sip untuk diminum
Buka juga : 10 Tips Diet Dengan Air Putih Supaya Tidak Bosan
5. Resep Jus Diet 5 : Strawberry, Pisang, Yogurt Resep yang terakhir untuk menurunkan berat badan yaitu campuran buah dengan yoghurt. Bahan-bahan ini sangat cocok jika ingin tubuh kita merasa kenyang dalam waktu yang lama. Untuk membuat jus diet ini, yang perlu kita siapkan yaitu : 5 sdm yogurt, 6 buah strawberry, 1 setengah pisang, 3 sdt selai kacang, dan air secukupnya. Langkah-langkah pembuatannya yaitu : a. potong-potong bahan di atas, kemudian masukkan bahan di atas ke dalam belender. b. blender bahan tersebut sampai halus c. jus diet siap untuk diminum
Perhatian : Jus diet yang sudah kami paparkan di atas dapat dicoba untuk menurunkan berat badan anda. Namun perlu diketahui bahwa jika ingin mendapatkan hasil yang maksimal, imbangi dengan olahraga dan makan makanan yang sehat.