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9 Resep Smoothie Hijau yang Cepat Menurunkan Berat Badan – Buku Diet Skip to content
Smoothie hijau adalah salah satu cara favorit untuk menurunkan berat badan dengan cepat. Apa itu Smoothie Hijau? Resep smoothie hijau adalah minuman campuran yang terutama mengandung sayur sayuran atau buah, atau kombinasi keduanya. Buah dan sayur adalah adalah kombinasi yang sangat baik untuk membuang racun tubuh Anda, mendapatkan banyak nutrisi sehat, dan menurunkan berat badan dengan cepat.
Smoothie hijau sering berwarna hijau atau hijau cerah dan mungkin tidak terlihat seperti makanan paling lezat, akn tetapi seperti minuman obat. Tapi percayalah, ada banyaks ekali manfaat dalam minuman smoothie hijau ini. Dengan meminum smoothie ini, anda akan merasakan kenyang, menunda rasa lapat, dan pastinya adalhberat badan anda turun.
Manfaat Smoothie Hijau Karena smoothie hijau mengandung semua bagian tanaman yang dapat dimakan, maka minuman ini lebih sehat dari pada jus buah atau sayuran. Bila jus diekstraksi dari buah atau sayuran, bagian serat tanaman dikeluarkan. Smoothie hijau juga mengandung sejumlah besar air, yang membantu meningkatkan metabolisme Anda.
Bila Anda makan buah dan sayuran dalam keadaan mentah Anda mendapatkan dua kali nutrisi. Hal ini akan sangat berbeda jika anda mengkonsumsi sayuran yang sudah dimasak, karena saat Anda memasak makanan, sayuran akan kehilangan setengah dari vitamin dan nutrisi. Smoothie hijau mudah dibuat. Anda tidak memerlukan peralatan khusus, hanya blender dapur biasa.
9 Resep Smoothie Green Terbaik untuk Menurunkan Berat Badan
Ada beberapa cara yang bisa digunakan untuk membuat smoothie hijau ini, oleh karena itu kali ini kami akan beberkan 10 resep yang bisa anda pilih untuk membuat smoothie hijau. Resep yang kami sampaikan ini dapat anda sesuaikan dengan bahan yang ada di sekitar anda. Saya sarankan agar anda untuk mencoba berbagai bahan dan menemukan yang Anda sukai, karena tujuannya adalah meminum smoothie hijau ini sesering mungkin.
Smoothie Hijau
1. Smoothie Bayam Ini adalah resep smoothie bayam yang sangat sesuai dengan rasa lezat stroberi dan jeruk. Smoothies dengan bayam adalah beberapa resep smoothie hijau favorit. Untuk meningkatkan metabiolisme tubuh, kita dapat menambahkan dengan susu almond yang mengandung protein dan krim ekstra. Studi telah menunjukkan bahwa protein meningkatkan efek termik makanan (TEF) karena kalori ekstra dibutuhkan untuk mencernanya. Hal ini menyebabkan kenaikan tingkat metabolisme Anda.
Untuk membuatnya bahan yang dibutuhkan antara lain : • 1 jeruk kupas • ⅓ cangkir stroberi • 1 cangkir bayam mentah • 1 cangkir susu almon
2. Smoothie Brokoli Brokoli adalah sayuran yang sangat sehat, sering disebut sebagai “sayuran super”. Di dalam brokoli terdapat banyak nutrisi, termasuk vitamin C, vitamin K, serat, potassium dan zat besi. Brokoli juga mengandung lebih banyak protein daripada kebanyakan sayuran lainnya, yang memberi Anda dorongan metabolik ekstra .
Untuk membuatnya, bahan yang dibutuhkan antar lain : • ½ cangkir stroberi • ¼ cangkir nanas • 1 cangkir brokoli florets • 1 sendok teh madu • 1 cangkir susu almon
3. Smoothie Ungu Resep Smoothie hijau ini adalah resep smoothie bayam yang penuh dengan antioksidan berkat stroberi dan blueberry. Semua rasa berbaur dengan sempurna menjadi smoothie penurunan berat badan yang lezat, lembut, lembut yang juga berwarna ungu.
Stroberi dikemas penuh dengan vitamin C, secara alami meningkatkan metabolisme. Mereka juga merupakan anti-inflamasi alami, membuatnya sempurna untuk dinikmati setelah berolahraga, mengurangi nyeri otot, membuka bagian pernapasan dan mengurangi gembung.
Bahan yang dibutuhkan antara lain : • ½ cangkir stroberi • ¼ cangkir blueberry • 1 cangkir bayam mentah • ¼ cangkir yogurt Yunani • 1 gelas air
4. Banana Green Smoothie Ini adalah resep bagus lainnya jika Anda baru memulai dengan smoothies hijau. Anda kebanyakan hanya mencicipi rasa pisang dan stroberi dengan sedikit vanilla. Resep smoothies buah umumnya rasanya kebanyakan seperti buah, dan inilah salah satu resep smoothie hijau terbaik yang saya kenal. Pisang sangat sehat dan lezat. Pisang menyediakan beberapa nutrisi penting, dan memiliki manfaat untuk pencernaan, kesehatan jantung dan penurunan berat badan.
Bahan yang dibutuhkan antara lain : • ½ cangkir stroberi • 1 pisang • 1 cangkir bayam mentah • ½ gelas susu almond • 1 sendok teh ekstrak vanili
5. Apple Pie Green Smoothie Ini adalah resep smoothie sayuran yang benar-benar sehat yang memiliki cita rasa yang sangat unik berkat bumbu pai apel dan vanilla. Apel tinggi serat, vitamin C dan berbagai antioksidan. Apel juga dapat membuat kenyang, dengan kandungan kalori yang relatif rendah. Studi menunjukkan bahwa mengonsumsi apel bisa memiliki banyak manfaat kesehatan.
Untuk membuatnya, bahan yang dibutuhkan antara lain : • 1 kuping dan buang biji apel • ¼ cangkir blueberry • ¼ sendok teh kayu manis • ⅛ sendok teh pala • 1 cangkir bayam • 1 sdm biji chia • 1 sendok teh ekstrak vanili • 1 gelas air
6. Electric Green Boost Smoothie Ini adalah resep smoothie hijau yang lezat dan memiliki warna hijau yang sangat terang. Minuman ini penuh dengan vitamin C berkat dosis ganda nanas dan jeruk. Nanas merupakan sumber nutrisi yang baik, seperti vitamin C, mangan, tembaga dan folat. Nanas juga mengandung senyawa tanaman yang disebut bromelain, yang dikaitkan dengan banyak manfaat kesehatan, seperti meningkatkan kekebalan tubuh, melawan kanker, penyembuhan luka lebih cepat dan kesehatan usus yang lebih baik.
Bahan yang ditutuhkan untuk membuat smoothie ini antara lain : • ¼ cangkir nanas • 1 jeruk (kupas) • 1 cangkir bayam mentah • 1 cangkir susu almon
7. Sweetie Pie Green Smoothie Sweetie Pie Green Smoothie ini adalah salah satu resep smoothies hijau yang rasanya menakjubkan dan penuh dengan antioksidan dan nutrisi lainnya. Kacang polong sangat baik untukmu. Karena kandungan serat dan proteinnya yang tinggi, minuman ini cukup mengenyangkan. Smoothie ini bisa mengurangi berapa banyak makanan yang Anda makan dan bisa menyebabkan penurunan berat badan dalam jangka panjang.
Bahan yang dibutuhkan untuk membuatnya antara lain : • 1 cangkir kacang polong manis • 1 pisang • ½ gelas blueberry • 1 cangkir susu almon • 1 sdm biji chia • ½ sendok teh madu
8. Crisp Mango Cucumber Green Smoothie Ini adalah smoothie buah yang sangat lezat yang mendapat tekstur lembut dan rasa yang lezat.Resep ini mengandung banyak antioksidan dan nutrisi bermanfaat lainnya. Mangga mengandung serat larut dan berbagai antioksidan, serta vitamin A dalam jumlah tinggi (dari beta-karoten) dan vitamin C.
Untuk membuatnya, bahan yang dibutuhkan antara lain : • ¼ cangkir mangga • 1 jeruk kupas • 1 cangkir mentimun cincang • 1 sendok makan biji rami • 1 cangkir bayam 9. Green Tropical Sunrise Ini adalah resep fantastis lainnya yang mengandung antioksidan dan vitamin.Resep ini memiliki rasa sedikit manis, dengan sedikit bau dari nanas dan jeruk. Wortel memiliki sejumlah manfaat kesehatan dan sumber beta karoten, serat, vitamin K, kalium, antioksidan yang baik dan dikaitkan dengan penurunan kadar kolesterol dan kesehatan mata yang lebih baik.
Bahan yang dibutuhkan untuk membuatnya antara lain : • ¼ cangkir nanas • 1 jeruk kupas • 1 wortel • 1 cangkir bayam • 1 sendok makan biji rami • 1 gelas air
Sebaiknya Anda menggunakan ramuan segar untuk resep smoothie hijau ini, tapi Anda juga bisa menggunakan buah dan sayuran beku jika bahan segar tidak tersedia. Cobalah berkreasi dengan bahan-bahan di smoothies hijau Anda dengan rasio 2 banding 1 (2 sayuran : 1 buah) untuk memastikan smoothies hijau super lezat.
Pada awal-awal anda melakukan terapi smoothie hijau ini mungkin anda akan merasa muak dan ingin menyerah.Akan tetapi, biasanya setelah sebulan melakukan ini, Anda akan mulai mendambakannya dan akan merasa menginginkan satu hari jika tidak lebih!
Mulailah dengan sayuran yang rasanya tidak terlalu kuat! Bayam adalah salah satu sayuran yang tidak memiliki rasa saat dicampur dengan buah-buahan lain. Selain bayam, sayuran lain yang dapat anda coba yaitu mentimun dan wortel.
Ikuti persamaan 2 sampai 1. Dua buah dan satu sayuran, ini akan membuat smoothie Anda manis dan lezat. Tambahkan creaminess dengan susu almond! Tambahkan susu almond untuk mengencerkan resep smoothie buah Anda, bukan jus! Jus hanya akan menambah kalori dan kemungkinan kurang nutrisi. Susu lmond adalah cara terbaik untuk menambahkan protein dan yang terbaik dari semuanya secara alami meningkatkan metabolisme Anda!
Jangan lupa untuk membersihkan blender / juicer Anda segera. Jangan menunggu lama, karena kemungkinan rasa smoothie akan menempel di blender anda dan sulit untuk dihilangkan. Demikian resep yang dapat kami bagikan. Berkreasi dan bersenang-senanglah dengan smoothie hijau.