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5 Resep Smoothies Sederhana Untuk Diet Tapi LEZAT – Buku Diet Skip to content Resep smoothies sederhana untuk diet tapi lezat. Indonesia masuk dalam daerah yang beriklim tropis. Pada saat musim panas, suhunya bisa mencapai 35 derajat celcius. Oleh karena itu, minuman yang menyegarkan sangat laris di Indonesia. Namun, tidak semua jenis minuman yang ditawarkan masuk dalam kategori sehat, misalnya minuman beralkohol, minuman bersoda, minuman berkafein, minuman berenergi, dan jus buah (dalam kemasan). Semua jenis minuman itu tidak menyehatkan.
Lantas, apa saja minuman yang sehat untuk tubuh? Terlebih lagi, dalam hal ini yaitu minuman sehat, meyegarkan, dan cocok untuk program diet (menurunkan berat badan). Minuman yang bisa masuk dalam kategori ini yaitu jus buah (sari buah asli), dan smoothies. Kalo jus buah, mungkin semua orang sudah tahu ya… lalu smoothies?
Mungkin masih ada beberapa orang yang belum begitu tahu tentang minuman smoothies. Jadi begini, sebelum kita masuk pada resep pembuatan smoothies untuk diet, ada baiknya kita jelaskan kepada teman-teman kita yang belum begitu paham tentang minuman smoothies. Pada dasarnya, jus buah dan smoothies hampir sama, letak perbedaan kedua minuman ini ada pada bahan pembuatannya.
Jika minuman jus itu biasanya dibuat hanya ada 3 bahan pokok, yaitu buah, es batu, dan gula. Ketiga jenis bahan ini diblender, lalu ditambahkan air secukupnya. Setelah itu, minuman hasil blender yang kemudian dinamakan jus itu siap diminum.
Untuk smoothies, agak berbeda dari bahan-bahan yang digunakan. Jika rata-rata jus itu menggunakan satu ada dua buah saja, untuk smoothies menggunakan beberapa buah, bahkan ditambah sayur-sayuran. Jadi smoothies itu lebih kaya rasa. Nah, ada lagi tambahan bahan yang menjadi ciri khas dari smoothies ini, yaitu susu dan atau yoghurt.
Sudah paham ya, tentang apa itu smoothies. Untuk lebih jauh lagi tentang minuman smoothies ini, dapat anda lihat pada resep dan cara pembuatan smoothies di bawah ini. Yang jelas, minuman smoothies ini sangat bagus bagi anda-anda yang sedang melakukan program diet. Bisa anda bayangkan, jus buah saja (yang buahnya cuma satu) sudah bagus untuk diet, apalagi smoothies yang bahan pembuatannya ada banyak sekali.
Tentu saja, bahan pembuatannya yang sehat ya… seperti buah-buahan, sayur-sayuran, susu, yoghurt, dan madu. Dan tidak berlebihan. Karena jika anda menggunakan bahan-bahan yang berkalori tinggi, justru akan menambah berat badan anda. Ingat, pilih bahan yang sesuai untuk tujuan anda membuat minuman. Jika untuk diet, ya cari bahan smoothies yang rendah kalori.
5 Resep Smoothies Sederhana Untuk Diet Nah, selanjutnya yaitu tentang resep pembuatan smoothies untuk diet. Pada dasarnya, hampir semua smoothies bagus untuk diet. Hanya saja, terkadang ada beberapa jenis minuman smoothies yang sulit untuk didapatkan. Mengingat resep minuman smoothies ini sebagian besar dari luar negeri, jadi banyak resep minuman smoothies ini menggunakan bahan-bahan dari luar negeri.
Untuk itu, kali ini akan kami sajikan beberapa resep smoothies yang sederhana, pas untuk diet, dan tentu saja rasanya lezat. Jadi, bahan-bahannya relatif mudah di dapatkan disekitar kita. Mentok-mentoknya di swalayan insya allah ada.
1. Smoothie Pisang
Minuman smoothie sederhana yang mampu untuk membantu program diet anda yang pertama adalah smoothie pisang. Dikatakan sederhana karena pisang adalah jenis buah yang tidak kenal musim, jadi mudah untuk didapatkannya. Selain itu, harganya yang relatif terjangkau menjadikan pisang sebagai salah satu buah yang favorit untuk pelaku diet.
Rasa pisang yang dapat menyatu dengan baik dengan beraneka rasa lain membuatnya mudah dibuat menjadi smoothie sesuai selera Anda. Smoothie pisang adalah pilihan yang tepat untuk sarapan, dancamilan di siang hari. Anda bisa membuat smoothie sehat yang kaya akan protein dan serat, ataupun smoothie manis yang mirip dengan hidangan penutup. Untuk resep smoothies pisang ini kami kombinasikan dengan madu yang bahannya mudah untuk didapatkan.
Bahan Pembuatan smoothies pisang madu 1 buah pisang ½ hingga 1 cangkir (120-240 ml) susu Kayu manis secukupnya 3 sendok makan selai kacang 5 hingga 8 buah es batu (opsional) 1 sendok makan (15 gram) madu
Cara pembuatan smoothies pisang madu 1. Kupas lalu potong-potong buah pisang menjadi 3-5 bagian, kemudian masukkan ke dalam blender. Jika anda ingin membuat smoothie yang lebih kental, anda dapat menggunakan pisang beku. 2. Tambahkan madu dan susu. Ingat, semakin banyak susu yang ditambahkan, maka akan semakin encer smoothie yang dihasilkan. Untuk mendapatkan smoothie yang lebih kental, anda dapat mencampurkannya dengan yoghurt tanpa rasa /yoghurt vanili 3. masukkan 3 sendok makan (45 gram) selai kacang untuk menambahkan protein. 4. masukkan sejumput kayu manis bubuk Untuk menambah cita rasanya. 5. Tambahkan es jika suka 6. Haluskan semua bahan hingga lembut dan tercampur merata dan tidak ada lagi gumpalan di dalamnya. Anda dapat membuka dan memastikan semua bahan sudah hancur. 7. Tuangkan smoothie ke dalam gelas. Anda bisa langsung menikmatinya, atau menghiasnya terlebih dahulu.
2. Smoothies Bayam
Smoothies sederhana (untuk diet) yang kedua yaitu semoothies bayam. Smoothies ini ditujukan bagi anda yang suka dengan sayur-sayuran. Selain menyehatkan, bayam mempunyai kalori yang rendah dan serat yang tinggi. Jadi sangat cocok untuk anda yang ingin diet.
Untuk membuat smoothies bayam, bahan-bahan yang dibutuhkan antara lain : 300 gram daun bayam 15 butir anggur hijau atau anggur merah. 1 buah pir matang, kupas dan potong-potong. 2 sdm daging avokad 168 gram Greek yogurt tawar tanpa lemak 1 atau 2 sdm sari jeruk nipis
Cara membuatnya: 1. Masukkan semua bahan di atas menjadi satu ke dalam blender 2. Blender hingga halus atau menyesuaikan keinginan anda sampai pada kekentalan yang anda inginkan. 3. Smoothies yang jumlah kalorinya hanya 300 ini, mempunyai vitamin A, C, K, mangan dan potasium yang tinngi. Kandungan ini selain sangat membantu program diet juga berkhasiat untuk menjaga kesehatan mata dan tulang.
3. Smoothies Mangga
Buah mangga dipercaya dapat berkhasiat membantu anda menurunkan berat badan (diet). Hal ini tidak lepas dari kandungan nutrisi yang terdapat pada buah mangga. Selain mempunyai kandungan vitamin C yang tinggi, kandungan seratnya dapat membantu anda untuk tetap kenyang seharian. Jika anda memutuskan untuk mmebuat smoothies mangga, ada banyak sekali varian yang dapat dibuat. Untuk resep smoothies ini sesuai judul saja, karena kita ingin membagikan resep smoothies yang sederhana, maka akan kami bagikan resep smoothies mangga versi klasik.
Bahan Pembuatan smoothies mangga klasik 1 buah mangga matang besar 5 ons (150 ml) susu rendah lemak 2 ons (250 ml) yoghurt tanpa rasa 1 cangkir es yang sudah dipotong atau dipecah.
Cara Pembuatan smoothies mangga klasik 1. Potong mangga untuk mendapatkan daging sebanyak mungkin. 2. Setelah bagian daging dilepas dari biji, ambil biji mangga kemudian peras menggunakan tangan. Hal ini untuk memastikan Anda mendapatkan manfaat buah mangga hingga tetesan buah terakhir. 3. Tambahkan yoghurt, susu, es batu, dan potongan mangga ke blender. Jika Anda tidak mempunyai susu rendah lemak atau yoghurt tanpa rasa, Anda dapat menggantinya dengan susu dengan kadar lemak yang berbeda dan yoghurt rasa lain. 4. Tutuplah blender dan haluskan semuanya. 5. Jika smoothies buatan anda terlalu encer, anda dapat menambahkan pisang atau yogur 6. Tuangkan ke dalam gelas, kemudian sajikan dan nikmati segera!
4. Tropical Smoothies
Apa itu tropical smoothies? Katanya dalam artikel ini akan disajikan resep smothies yang sederhana untuk diet. Kok pakai istilah asing. Anda jangan berpikiran negatif dulu. Dikatakan tropical smoothies atau smoothies tropis karena kita akan mmebuat smoothies dengan buah-buahan yang segar.
Masih menggunakan bahan yang sederhana,smoothies ini berkhasiat untuk kesehatan perut dan pencernaan. Selain itu, tropical smoothies juga bisa membantu menguruskan perutmu yang buncit. Untuk membuat smoothie ini, bahan-bahan yang diperlukan antara lain : 75 gram pepaya 75 gram nanas 1/4 buah mentimun (jangan dikupas) 240 ml air kelapa dingin 1 buah pisang beku 4 butir es batu 75 gram bayam
Cara membuatnya sangat mudah, anda cukup memasukkan bahan-bahan di atas ke dalam blender, kemudian haluskan. Kemudian nikmati smoothies diet ini segera setelah dibuat. Tropical smoothies ini cocok diminum kapan saja. Meskipun manis, tropical smoothies ini hanya mengandung 245 kalori.
5. Hawaiian smoothies
Resep smoothies sederhana untuk diet yang terakhir yaitu hawaiian smoothies. Resep semoothies ini juga mmepunyai bahan-bahan yang mudah untuk didapatkan. Diberi nama hawaiian smoothies agar memberikan kesan anda sedang liburan di pulau hawai. Selain menyegarkan, smoothies ini dapat membantu kamu menurunkan berat badan (diet) dengan kandungan buah-buahannya yang baik untuk pencernaan.
Untuk membuat hawaiian smoothies, bahan-bahan yang diperlukan antara lain : 75 gram daging buah nanas 50 gram daging buah jambu biji 75 gram buah pepaya, 1 sdm madu 8 butir es batu 1 sdm air jeruk nipis
Cara membuatnya juga sangat mudah. Sama dengan cara pembuatan smoothies di atas. Anda tinggal memasukkan bahan-bahan di atas ke dalam blender. Kemudian haluskan sampai yang anda inginkan. Dan tropical smoothies siap untuk diminum.
Dari beberapa resep smoothies di atas dapat disimpulkan bahwa membuat smoothies itu mudah kan? Jangan terjebak dengan istilah-istilah asing dalam pembuatan smoothies yang hanya untuk merk/ branding saja. Silahkan anda mencoba membuat smoothies ini di rumah untuk membantu program penurunan berat badan atau diet anda.