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10 Tips Diet Dengan Air Putih Supaya Tidak Bosan – Buku Diet Skip to content
Diet dengan menggunakan air putih adalah salah satu cara menurunkan berat badan yang efektif. Selain murah, dalam pelaksanaannya juga tidak ribet. Dengan meningkatkan jumlah air yang kita minum dan mengurangi makanan yang manis-manis akan membuat badan kita langsing. Dengan mengkonsumsi 3 gelas air putih setiap hari, dapat meningkatkan metabolisme tubuh, jadi pembakaran kalori ketika beraktivitas khususnya pada saat berolahraga dapat berjalan dengan maksimal.
Sebenarnya air putih sangat bermanfaat untuk kesehatan beberapa diantaranya adalah : meningkatkan sistem peredaran darah, mencegah penuaan dini, mengobati sakit kepala, membantu menurunkan kadar racun dalam tubuh, menambah tenaga, sistem pencernaan yang normal, menjaga kelembaban kulit tubuh, mengurangi stres dan menenangkan saraf, membantu menurunkan berat badan, membuat kulit lebih berkilau dan tidak kusam, mengatur suhu dalam tubuh, mencegah penyakit sembelit, menjaga keseimbangan cairan dalam tubuh, menghilangkan dehidrasi, menjaga kinerja ginjal, meningkatkan fungsi otak.
Namun, diet menggunakan air putih ternyata juga mempunyai kekurangan, yaitu rasa air putih yang hambar dan jika diminum dalam jumlah banyak akan membuat kita kembung dan ingin muntah. Oleh karena itu, jika anda ingin serius melakukan program diet dengan menggunakan air putih, ada beberapa tips yang bisa digunakan agar diet air putih yang dilakukan tidak membosankan.
Salah satu tips yang dapat dilakukan agar diet menggunakan air putih tidak membosankan yaitu dengan menambahkan bahan-bahan alami sebagai campuran, misalnya lemon, madu, dan teh. Jadi rasa air putih yang akan kita minum tidak hambar. Bahan-bahan tersebut selain alami, juga mempunyai khasiat langsung dalam menurunkan berat badan.
10 Tips Diet Dengan Air Putih Jika tips di atas masih membuat pembaca kurang puas untuk melakukan diet menggunakan air putih, kami juga mempunyai 10 tips lain agar diet menggunakan air putih dapat berjalan dengan baik. Berikut ini tipsnya.
1. Minum air putih sebelum makan Penelitian telah membuktikan bahwa ketika kita mengkonsumsi air putih dalam jumlah banyak maka akan membuat porsi makan kita menurun. Itu sebabnya trik ini sangat berguna untuk menurunkan berat badan.
2. Minum air putih 4 liter per hari Untuk menurunkan berat badan dengan air, perbanyak minum air putih. Minum air putih lebih dari 4 liter perhari akan membantu tubuh dalam menyingkirkan racun dan membakar lemak.
3. Meringankan kelaparan dengan air Cobaah minum air putih dengan jumlah banyak ketika merasa lapar. Dengan demikian, kita akan membatasi kalori yang masuk ke dalam tubuh, jadi kita dapat menurunkan berat badan dengan mudah.
4. Pilih Air, bukan minuman Ketika kita haus, biasakan kita lebih memilih minum air putih dari pada minum-minuman manis yang justru akan menggemukkan badan kita.
5. Kombinasi air putih dengan salad Cobalah mengkombinasikan air putih dengan salad untuk melancarkan program diet. Salad yang kaya dan bermanfaat untuk sistem pencernaan yang sehat, sementara air dapat meningkatkan metabolisme tubuh. Kombinasi tersebut dipercaya dapat menurunkan berat badan dengan cepat.
6. Kombinasi air putih dengan green tea Hampir sama dengan salad, kita juga dapat mengkombinasikan air putih dengan green tea (teh hijau) untuk melakukan program diet. Teh hijau terbukti meningkatkan metabolisme dan sistem kekebalan tubuh.
7. Kombinasi air putih dan olah raga Sebelum melakukan olah raga jangan lupa untuk minum cukup air putih. Begitu juga ketika selesai melakukan olah raga, disarankan minum air putih yang cukup. Hal ini bermanfaat untuk mencegah dehidrasi.
8. Minum air hangat Selain dapat diminum dalam keadaan suhu normal, air putih juga dapat diminum dalam keadaan hangat. Tips ini dapat dilakukan di pagi hari. Rasanya memang hambar, jadi kita bisa menambahkan sedikit lemon atau garam supaya lebih enak untuk diminum.
9. Minum segelas air putih di ketika bangun tidur Ketika bangun tidur, disarankan untuk meminum segelas air putih. Selain meningkatkan konsentrasi, cara ini juga dinilai efektif untuk menurunkan berat badan. Untuk melihat hasilnya, lakukan cara ini setiap hari.
10. Cukupi kebutuhan cairan tubuh dengan minum air putih setiap hari Jika anda adalah penggemar minuman kaleng atau minum-minuman yang manis setiap hari, sebaiknya anda tinggalkan kebiasaan itu jika anda sedang dalam masa diet. Cukupi seluruh kebutuhan cairan tubuh dengan mengkonsumsi air putih.
Dari 10 tips diet menggunakan air putih di atas, dapat dipilih sesuai dengan situasi dan kondisi. Jadi anda tidak perlu takut diet menggunakan air putih akan membosankan. Kita dapat menggabungkan 10 cara tersebut setiap hari. Minimal setiap bangun pagi, kita minum 1 gelas air putih, 1 gelas sebelum dan setelah makan, dan cukupi semua kebutuhan harian dengan air putih. Selain murah, kita tidak perlu repot-repot minum obat-obatan tertentu yang justru akan memberikan efek samping untuk tubuh.
Bahaya Diet Dengan Air Putih Perlu pembaca ketahui, bahwa selain efektif untuk menurunkan berat badan, diet menggunakan air putih juga dapat menimbulkan efek samping jika kita tidak hati-hati. Beberapa efek samping diet menggunakan air putih yaitu : 1. Terganggunya fungsi ginjal Apabila kita berlebihan dalam minum air putih akan membuat ginjal bekerja semakin berat karena banyaknya racun, garam, dan urea yang masuk dan harus disaring. 2. Mengganggu sistem kerja otak Apabila kita minum air putih dalam jumlah yang berlebihan, kita akan mudah mengantuk dan membuat sistem kerja pada otak menjadi terganggu. 3. Over dehidrasi Jika kita minum air putih terlalu banyak perut akan terasa lebih kenyang, pusing, mual, dan dapat membuat tangan dan kaki menjadi bengkak. 4. Kurangnya nutrisi untuk tubuh Diet menggunakan air putih artinya kita mengabaikan asupan nutisi yang lain seperti protein, serat, karbohidrat dan lainnya.
Diet menggunakan air putih memang cukup efektif dalam menurunkan berat badan, namun juga perlu hati-hati. Jika kita terlalu banyak minum air putih dan jangka waktu diet dengan air putih berlangsung terlalulama akan membahayakan kesehatan tubuh.