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Simak Tips Diet 7 Artis Cantik ini Setelah Melahirkan – Buku Diet Skip to content
Tips diet ala artis setelah melahirkan . Melahirkan adalah proses yang hampir dialami oleh sebagian besar wanita (perempuan). Bahkan, hamil dan melahirkan dianggap sebagai salah satu standar kesempurnaan bagi seorang wanita.
Namun, dibalik kebahagiaan seorang wanita yang hamil dan melahirkan, muncul permasalahan lain, yaitu naiknya berat badan sang ibu setelah melahirkan. Hamil memang membuat struktur tubuh wanita berubah drastis, itulah salah satu penyebab mengapa berat badan wanita naik setelah melahirkan. Permasalahan ini pasti dialami oleh setiap wanita, tidak terkecuali artis di Indonesia.
Kita semua tahu, bahwa bentuk tubuh yang langsing dan ideal adalah modal utama seorang artis untuk tetap eksis di dunia hiburan (entertainment). Oleh karena itu, sebagian dari mereka mempunyai cara khusus untuk diet setelah melahirkan, dengan tujuan mengembalikan tubuh seperti dulu (sebelum hamil)
Nah, bagi anda-anda yang sedang hamil atau sudah melahirkan dan ingin tahu bagaimana para artis diet setelah melahirkan, kali ini kami akan sampaikan beberapa tips dari artis diet setelah melahirkan. Perlu anda tahu, bahwa setiap artis mempunyai cara yang berbeda-beda dalam menjalani diet setelah melahirkan. Tentu saja, ini disesuaikan dengan fisik perempuan yang berbeda-beda. Jadi, anda jangan bingung dalam memahami, tentang tips diet artis ini.
Tips Diet Ala Artis Setelah Melahirkan Artis indonesia yang sukses menjaga tubuh mereka setelah melahirkan ada banyak sekali. Tentu saja kami tidak bisa menyebutnya satu persatu. Namun, setidaknya kami sudah mengumpulkan informasi tentang 7 artis yang sukses diet setelah melahirkan. Siapa saja artis yang sukses diet tersebut, antara lain : Nia Ramadhani, Donna agnesia, Astrid Tiar, Meisya Siegar, Ashanty, Chelsea Olivia, dan Andien. Lantas, bagaimana tips para artis ini diet setelah melahirkan? Mari kita simak satu persatu.
1. Diet Ala Nia Ramadhani Setelah Melahirkan
Diet setelah melahirkan ala artis yang pertama yaitu dari Nia Ramadhani. Istri Ardi Bakrie ini mmepunyai cara khusus untuk menjaga supaya tubuhnya tetap langsing. Meskipun sudah mempunyai 3 anak, tubuh Nia Ramadhani tetap terjaga. Meskipun sang suami tidak pernah menuntut Nia agar tetap langsing dan mempunyai tubuh ideal, namun Nia Ramadhani ingin tetap tampil cantik untuk menyenangkan suaminya itu.
Rahasia diet artis Nia Ramadhani setelah melahirkan yaitu makan alpukat setiap malam. Selama kurang lebih 5 bulan, Nia menjalani program diet cukup ekstrim, yaitu mengurangi porsi makannya. Jadi, di pagi hari, Nia makan telur, siang makan, dan di malam hari rutin mengkonsumsi alpukat.
2. Diet Ala Donna Agnesia Setelah Melahirkan
Tips diet setelah melahirkan yang selanjutnya yaitu dari artis cantik Donna Agnesia. Meskipun sudah berusia 33 tahun dan sudah melahirkan tiga orang anak, tubuh donna tetap langsing dan ideal. Apa rahasianya? Jadi untuk mengembalikan bentuk tubuhnya setelah melahirkan, Donna mengikuti satu pusat pelangsingan yaitu Jean Yip.
Di kehamilan yang kedua, dengan bantuan Jean Yip, Donna bisa berhasil menurunkan berat badannya hingga 53 kg. Total penurunan berat badannya adalah 22 kg. Setelah sukses susut 22 kg itu, Donna ternyata hamil lagi anak ketiga.
Untuk kehamilan yang ketiga, berat badannya pun kembali naik seperti setelah melahirkan Diego. Namun, sudah mulai kembali menurun berkat pusat pelangsingan. Selain di pusat pelangsingan, Donna menjalani diet sehat dan olahraga.
Untuk pola makan, Donna mengurangi makan nasi dan tidak makan malam di atas jam enam sore. Kalau makan ya makan sayur atau buah, jadi tidak mengkonsumsi makanan berkarbohidrat. Sedangkan untuk minuman, biasanya Donna meminum perasan air lemon diberi air hangat sebelum tidur. Donna termotivasi untuk kembali langsing demi kenyamanan dan kepercayaan diri, karena pekerjaan dia lebih banyak dilihat orang.
3. Diet Ala Artis Astrid Tiar
Artis ketiga yang membagi tips dietnya setelah melahirkan yaitu Astrid Tiar. Sempat gemuk setelah melahirkan tidak membuat Astrid stes dan ingin cepat-cepat melakukan diet untuk mengembalikan tubuhnya seperti dulu kala. Justru Astrid lebih menikmati perannya sebagai seorang ibu.
Lantas bagaimana Artis cantik ini menurunkan berat badannya? Ternyata berat badan Astrid dapat turun dengan beraktifitas mengasuh bayi sendiri tanpa dibantu asisten rumah tangga. Jadi, mulai dari memandikan anak, menyiapkan makanan, menggendong, dan mengajaknya jalan – jalan, ia lakukan sendiri.
Aktifitas inilah yang membuat tubuhnya berkeringat (banyak lemak dan kalori yang terbakar) sehingga berat badannya menjadi turun. Ia mengurus anaknya sendiri selama kurang lebih 7 bulan. Waktu yang cukup lama untuk membuat badan selalu aktif bergerak. Mengurus anak adalah “olah raga” yang sederhana namun dapat membuat berat badan turun dan tidak mudah gemuk.
4. Diet Ala Ashanty
Ashanty mempunyai langkah lainnya untuk turunkan berat badannya sesudah melahirkan. Menurut Salah satunya kunci keberhasilannya menurunkan berat badan yaitu dengan santai dan jangan memikirkan berat badan yang naik. Beberapa pakar diet memang menyampaikan bahwa ada hubungan antara pikiran kita yang stres atau rileks terhadap berat badan.
5. Diet Ala Meisya Siregar
Kita semua tahu, bahwa Meisya Siregar melahirkan anak lelaki pada November 2016. Setelah melahirkan, ia mengakui bahwa mengalami kenaikan berat badan sampai 30 kg! Akan tetapi Selama kurang dari satu tahun ia sukses menurunkan berat tubuhnya. Kisah sukses artis cantik ni menurunkan berat badan hampir sama dengan Astrid Tiar, yaitu aktif dalam mengasuh anaknya. Selain itu, untuk memaksimalkan diet setelah melahirkan, Meisya rutin berolahraga setiap hari.
6. Diet Ala Chelsea Olivia
Artis selanjutnya yang sukses menurunkan berat badan setelah melahirkan yaitu Chelsea Olivia. Dalam penuturannya, ia berhasil menurunkan berat badan sampai 19 kg. Tidak ada diet spesial yang ia lakukan untuk mengembalikan berat badannya setelah melahirkan. Ia mengaku lebih sering mengkonsumsi makanan sehat, baik itu buah dan sayur karena penting untuk ASI. Selain itu,
7. Diet Ala Andien
Artis terakhir yang kita intip kisah suksesnya menurunkan berat badannya setelah menurunkan berat badan yaitu Andien. Penyanyi bersuara indah ini mengakui bahwa untuk menurunkan berat badannya, ia lakukan dengan cara mengontrol pola makan. Ia mengurangi konsumsi karbohidrat serta mementingkan konsumsi protein Protein jadi makanan yang seringkali dikonsumsi oleh artis yang melahirkan di awal tahun 2017.
Demikian tips dari para artis dalam menurunkan berat badan setelah melahirkan. Simak juga tips diet lainnya.