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Tips Diet Mudah Untuk Pemula Yang Tidak Menyiksa – Buku Diet Skip to content Tips diet mudah untuk pemula diet . Sepertinya masalah berat badan tidak hanya dialami oleh orang usia muda saja, namun sekarang sudah banyak sekali orang-orang yang masih berusia belasan tahun sudah merasakan masalah berat badan. Perlu pembaca tahu, bahwa tubuh manusia pada usia belasan tahun masih dalam masa pertumbuhan, jadi jika ingin melakukan program diet atau menurunkan berat badan supaya mendapatkan berat badan ideal, pembaca harus hati-hati. Jika salah, nanti dapat merusak masa pertumbuhan yang sedang berlangsung.
Pada kesempatan kali ini, kami akan membagikan tips yang berisi cara diet sederhana yang bisa dilakukan oleh pemula. Tips yang kami bagikan kali ini terbilang sangat sangat mudah, jadi dapat dilakukan untuk semua golongan umur dan tentunya aman, karena tips yang akan kami bagikan tidak menggunakan obat-obat tertentu. Singkatnya tips diet yang akan kami bagikan berisi panduan bagaimana kita melakukan pola makan, 4 sehat lima sempurna, karbohidrat, protein, mineral, dan lain-lain.
Menu Sarapan / Makan Pagi Ada tiga menu makanan yang bisa pembaca pilih ketika ingin sarapan dalam program diet ini, antara lain oatmeal, muesli, dan roti gandum. Untuk takarannya yaitu cukup 3 sendok ditambah susu atau yoghurt.1. Oatmeal Oatmeal yaitu jenis gandum dengan serat tinggi yang membantu menjaga kadar kolesterol dan gula darah tetap normal. Untuk mendapatkannya, pembaca tidak usah membuatnya karena pasti akan kesulitan. Cukup membeli di berbagai supermarket yang ada di sekitar rumah. Jadi lebih mudah. Adapun takaran pembuatannya sama dengan odsmilk, yaitu cukup 3 sendok yang dapat ditambah susu atau yoghurt.
Buka juga : Daftar 15 Makanan Rendah Kalori Yang Cocok Untuk Diet
2. Muesli Apa itu muesli? Kok namanya aneh-aneh ya? Muesli adalah makanan yang terbuat dari raw rolled oats dan bahan yang lain seperti gandum, fresh atau dried fruit, kacang-kacangan dan biji-bijian. Di dalam muesli, terdapat kandungan gandum dan serat yang menjadikan makanan ini sangat baik untuk sistem pencernaan dan dapat mengontrol berat badan. Selain itu, muesli mempunyai kandungan gula dan kalori yang paling rendah jika dibandingkan dengan semua sereal sarapan yang ada di supermarket.
3. Roti gandum Tidak seperti pilihan pertama dan kedua yang mungkin masih asing di telinga kalian, roti gandum pasti sudah tidak asing lagi buat kalian. Rasanya memang tawar, tapi jika pembaca ingin yang ada rasanya, pembaca tinggal menambah selai secukupnya. Mulai dari selai kacang, selai buah-buahan tidak jadi masalah. Namun tetap, jangan sampai pakai selai cokelat karena sama saja bohong. Nanti tidak jadi langsing, tapi tambah gemuk. Karena roti gandum ini mempunyai kandungan yang hampir sama dengan nasi, jadi cukup 2 lapis roti gandum saja setiap pagi.
Buka juga : 5 Resep Jus Diet yang Dapat Menurunkan Berat Badan
Intinya, dalam menu sarapan dalam program diet ini yaitu kita meninggalkan nasi. Lalu bagaimana jika sudah terbiasa makan nasi? Ya karena anda sedang dalam program diet, ya harus sanggup sarapan tanpa nasi. Namanya aja program diet, jadi pasti tidak enak.
Menu Makan Siang Tidak ada pengobatan khusus dalam menu makan siang dalam tips diet kali ini. Pembaca boleh makan nasi, makan daging, makan sayur, dan sebagainya. Hanya saja kita ubah porsi makan kita, khususnya yang masih mengkonsumsi nasi putih. Untuk porsi nasi putih dalam program diet kali ini usahakan dikurangi 30%. Jadi misalnya apabila biasanya anda makan nasi itu 3 centong, dalam program diet kali ini pembaca cukup mengkonsumsi 2 centong saja.
Namun, jika bisa pembaca sebaiknya mengkonsumsi nasi merah. Secara fisik, tidak ada perbedaan yang berarti antara nasi merah dan nasi putih, baik dari sisi bentuk maupun tekstur yang dimiliki. Hanya saja yang membedakan adalah warna dan kandungan yang dimiliki. Nasi merah lebih cocok untuk dikonsumsi untuk program diet karena jika kita mengkonsumsi nasi merah sedikit saja itu sudah cukup mengenyangkan. Hal ini sangat berbeda jika kita mengkonsumsi nasi putih. Kita harus mengkonsumsi 3-4 centong nasi jika ingin kenyang.
Adapun lauk yang bisa dikonsumsi bisa berupa daging ayam, telur, atau mungkin tempe yang dapat diolah dengan cara direbus atau di kukus. Sedangkan untuk sayur, pembaca bebas menentukan sayur apa saja. Yang jelas, dalam program diet ini, pembaca harus menghindari yang namanya masakan yang mengandung santan atau berlemak. Mengapa? Hal ini karena akan akan meningkatkan berat badan pembaca.
Menu Makan Malam Selanjutnya yang terakhir yaitu menu diet makan malam. Hampir sebagian besar program diet menekankan pada menu makan malam, termasuk tips yang sedang kami bagikan. Pada tips kali ini, menu makan malam yang harus pembaca makan yaitu berupa buah-buahan saja. Jadi pembaca cukup mengkonsumsi buah-buahan saja tanpa yang lain. Tanpa ditambah susu, tanpa ditambah yoghurt, tanpa ditambah cokelat, dan tanpa ditambah yang lainnya.
Buka juga : 12 Makanan Pembakar Lemak (Diet) yang Ampuh dan Manjur
Hampir semua jenis buah-buahan boleh dikonsumsi dalam menu diet ini, kecuali buah Alpukat dan durian. Buah alpukat dalam hal ini justru dapat meningkatkan berat badan. Buah-buahan yang disarankan yaitu pisang, apel, pepaya, dan melon. Selain mudah didapatkan, buah-buah tersebut mempunyai manfaat langsung untuk menurunkan berat badan. Supaya tidak bosan, buah-buahan tersebut dapat dikombinasikan.
Demikian tips diet yang kami bagikan untuk pemula yang mudah untuk dipraktikkan. Jika masih kurang puas dengan tips tersebut, silahkan buka juga tips diet lain yang ada di blog kami. Terima kasih.